Forum: Digital Coaching
09-01-2012, 09:50 AM
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Replies: 4
Views: 1,900
Re: Atlas Stones 270x3
Thanks ... first lift with the 270 was on July 10th, so just under 2 months. I try to practice once per week, but it's pretty hard on the body.
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Forum: Digital Coaching
09-01-2012, 07:16 AM
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Replies: 4
Views: 1,900
Re: Atlas Stones 270x3
Thanks Mike! Fairly new to stone work (obviously), so I'll give those tips a try next time around.
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Forum: Digital Coaching
09-01-2012, 05:56 AM
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Replies: 4
Views: 1,900
Atlas Stones 270x3
I haven't posted in awhile, but I'm pretty stoked about this, so wanted to share. 270 pound stone on 48" platform for three consecutive reps in 1:25. BW 166. First time with no misses ... now to work...
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Forum: Workout Logs
05-03-2012, 03:54 AM
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Replies: 3,657
Views: 519,964
Re: Anthony and Jodi's Journal
Wednesday, April 25, 2012
7AM: snatch, clean, front squat.
1:30PM: CrossFit Kids program in effect (got my butt kicked at tag).
3PM: hit the Mactaquac loop in reverse (north to south),...
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Forum: Workout Logs
04-25-2012, 04:57 AM
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Replies: 3,657
Views: 519,964
Re: Anthony and Jodi's Journal
Monday, April 23, 2012
10AM
Snatch, clean, front squat, and dog sled push/pull.
4PM
Intervals on bike to work on cadence and full stroke pedaling (total 45 minutes). Great day!
...
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Forum: Workout Logs
04-21-2012, 02:58 PM
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Replies: 3,657
Views: 519,964
Re: Anthony and Jodi's Journal
Saturday, April 21, 2012
Anthony (M/33/165)
AWESOME DAY!
Great to see so many people taking advantage of the knowledge Jane has on endurance sports. With the number of people we have in our...
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Forum: Workout Logs
04-19-2012, 02:42 AM
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Replies: 3,657
Views: 519,964
Re: Anthony and Jodi's Journal
Friday, April 13, 2012
2012 CPU NATIONALS in Calgary
Weigh In: 74kg (163)
Squat: 235kg (518)
Bench: 150kg (331)
Deadlift: 287.5kg (634)
Total: 672.5kg (1483)
Not my best meet by a long shot,...
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Forum: Workout Logs
04-05-2012, 12:47 PM
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Replies: 3,657
Views: 519,964
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Forum: Workout Logs
03-29-2012, 01:15 PM
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Replies: 3,657
Views: 519,964
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Forum: Workout Logs
03-26-2012, 01:11 PM
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Replies: 3,657
Views: 519,964
Re: Anthony and Jodi's Journal
Monday, March 26, 2012
Anthony (M/33/164)
Squat (high bar / usual positioning)
135x1
225x1
315x1
Had to stop there because of T2 bruise.
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Forum: Workout Logs
03-22-2012, 12:33 PM
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Replies: 3,657
Views: 519,964
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Forum: Workout Logs
03-22-2012, 04:56 AM
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Replies: 3,657
Views: 519,964
Re: Anthony and Jodi's Journal
Wednesday, March 21, 2012
Anthony (M/33/165)
Bike
- 10km in 20 minutes (working on technique)
- a few sprints
Had the flu on Mon/Tue so squats didn't happen as planned (stopped at 500 and...
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Forum: Workout Logs
03-22-2012, 04:46 AM
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Replies: 3,657
Views: 519,964
Re: Anthony and Jodi's Journal
Friday, March 16, 2012
Anthony (M/33/167)
Watt Testing (road bike)
Max watts: 1059w
Sustain (2.5 minutes): 315-345w
Deadlift
225x1
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Forum: Workout Logs
03-15-2012, 03:39 PM
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Replies: 3,657
Views: 519,964
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Forum: Workout Logs
03-12-2012, 04:35 PM
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Replies: 3,657
Views: 519,964
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Forum: Workout Logs
03-12-2012, 04:31 PM
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Replies: 3,657
Views: 519,964
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Forum: Equipment
03-09-2012, 11:33 AM
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Replies: 20
Views: 8,646
Re: Inzer belt
I stand corrected! Is this a change within the last few years? I could have sworn it was 10mm.
As for the lever, they are awesome, but I use different settings for sq/bp/dl and even those can...
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Forum: Equipment
03-08-2012, 01:55 PM
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Replies: 20
Views: 8,646
Re: Inzer belt
10mm single prong all the way - it's the only belt we recommend. Nothing wrong with the 13mm but it will take longer to break in (especially if you're not 250+) and it's not legal under any IPF...
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Forum: Workout Logs
03-08-2012, 01:42 PM
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Replies: 3,657
Views: 519,964
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Forum: Workout Logs
03-05-2012, 01:34 PM
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Replies: 3,657
Views: 519,964
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Forum: Workout Logs
02-27-2012, 04:33 PM
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Replies: 3,657
Views: 519,964
Re: Anthony and Jodi's Journal
Monday, February 27, 2012
Anthony (M/33/168)
Deload week: lots of light squats, mobility work, etc.
AMRAP in 7 minutes of burpees (12.1 standards): 153 (two reps taken away).
Pace was all...
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Forum: Workout Logs
02-27-2012, 04:11 PM
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Replies: 3,657
Views: 519,964
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Forum: Workout Logs
02-23-2012, 04:31 PM
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Replies: 3,657
Views: 519,964
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Forum: Workout Logs
02-23-2012, 04:30 PM
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Replies: 3,657
Views: 519,964
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Forum: Workout Logs
02-20-2012, 05:15 PM
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Replies: 3,657
Views: 519,964
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