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Search: Posts Made By: Tye Sydnor
Forum: Injuries 02-26-2014, 08:53 AM
Replies: 2
Views: 2,403
Posted By Tye Sydnor
Lower back strain recovery tips

Ok so I was just diagnosed with a severe lower back strain. I understand all the things that come along with it. I have read all kinds of scary stuff on my recovery time, when I should get back to...
Forum: Nutrition 12-06-2013, 09:45 AM
Replies: 13
Views: 6,732
Posted By Tye Sydnor
Re: Getting lean but not losing strength questions

I'm currently in a mix between Paleo and Whole Foods. I'm currenlty at about 16% body fat and between 10 and 12 is ideally where I would like to be but not at the cost of losing alot of strength.
Forum: Nutrition 12-06-2013, 09:06 AM
Replies: 13
Views: 6,732
Posted By Tye Sydnor
Getting lean but not losing strength questions

So this is my situation, I'm at 225lbs I'm pretty strong when it comes to my Olympic lifting and gymnastics is coming along nicely. So I'm constantly improving I just would like to get a bit leaner,...
Forum: Starting 11-12-2013, 07:41 AM
Replies: 40
Views: 69,268
Posted By Tye Sydnor
Smile Re: Knee Sleeves

So I got my Rehband 7mm Knee Sleeves Saturday and I wore them today for my 6am workout. One word: AWESOME!!! The joints stayed warm, they felt great. Thanks so much for all of the advice.
Forum: Fitness 11-12-2013, 07:34 AM
Replies: 7
Views: 3,233
Posted By Tye Sydnor
Increasing the volume of your workout.

So I'm trying to figure out if I'm ready to increase my workouts from 1 to 2 a day. I currently am doing 5 days from 6am-7am. My issue is over the last 2-3 weeks around 5pm I'm ready to go at another...
Forum: Starting 11-01-2013, 11:41 AM
Replies: 40
Views: 69,268
Posted By Tye Sydnor
Re: Knee Sleeves

No this is actually very useful, because I do alot of squatting as well. So all of this information is very very useful.
Forum: Starting 10-30-2013, 07:27 AM
Replies: 40
Views: 69,268
Posted By Tye Sydnor
Knee Sleeves

Hello everyone,

Been doing CrossFit for about 3 months and I LOVE IT! So now I'm slowly starting to gear up with the essentials. I already have Lifting Shoes, Nanos, and Wrist Straps. However the...
Forum: Exercises 09-03-2013, 08:57 AM
Replies: 5
Views: 2,499
Posted By Tye Sydnor
Re: My flexibility S**KS (Help!!!!)

I'm sorry I meant to type "Hang Power Clean" and the "Push Jerk"
Forum: Exercises 09-03-2013, 08:30 AM
Replies: 5
Views: 2,499
Posted By Tye Sydnor
My flexibility S**KS (Help!!!!)

So Every single front movement I do isn't right. My front squats, my high cleans, and thrusters are not good at all. I know I have to improve on bringing my elbows up and getting the barbell on my...
Forum: Nutrition 08-27-2013, 08:29 AM
Replies: 4
Views: 2,389
Posted By Tye Sydnor
Recovery products or diet

I'm wondering what are some great products that can help with my recovery, or somethings i can tweek in my diet. Of course the minor aches and pains are going to come, but the muscle soreness after...
Forum: Testimonials 08-27-2013, 08:25 AM
Replies: 3
Views: 21,894
Posted By Tye Sydnor
NEW PR ON HBBS 400lbs

Today I feel like a superhero. This morning I hit a new PR 1 rep max 400lbs on Back Squats. What an amazing day. Was told today that I'm gifted in Olympic lifting and that I have a talent for it....
Forum: Starting 08-13-2013, 02:49 PM
Replies: 2
Views: 1,351
Posted By Tye Sydnor
Slight aches and Pain

I'm 2 weeks in, and although I'm confident that the aches I'm having are due to my lack of mobility in my ankles and especially my upper body for movements like thrusters and over heads. Just curious...
Forum: Starting 07-27-2013, 09:22 AM
Replies: 0
Views: 1,880
Posted By Tye Sydnor
First Intro Class!

This am I just had my first intro class at Outlaw Crossfit, and it was amazing! Even though I have worked with a trainer for over a year to be able to learn and do my first Clean and Jerk gave me...
Forum: Starting 07-16-2013, 06:15 AM
Replies: 5
Views: 2,010
Posted By Tye Sydnor
Re: Ready to Begin CF

Thanks so much, I have reached out to Outlaw Crossfit and hoping to schedule a appointment with them to do a Drop-In. They are actually 15 mins from where I live. #AWESOME
Forum: Starting 07-12-2013, 03:54 PM
Replies: 5
Views: 2,010
Posted By Tye Sydnor
Ready to Begin CF

Hi, My fitness journey began a year ago, when I started working with a personal trainer who's been great, I have lost well over 60-70lbs, and I am in the best shape I've been in since I was 21. I...
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