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Search: Posts Made By: Norm Swann
Forum: Workout Logs 07-21-2021, 09:52 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Monday:
Climb at The Barn w/Kevin

Wednesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
Forum: Workout Logs 07-18-2021, 08:40 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Sunday morning:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
1...
Forum: Workout Logs 07-15-2021, 01:39 PM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Monday evening: Boulder at The Barn w/Kevin

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
(2 sets) Push ups 15
(2 sets) Air Squats 15
MU 0-0-0-0-0
Dips 10-10
Situps 40
Forum: Workout Logs 07-12-2021, 08:29 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Sunday: Boulder at The Barn

Monday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
Forum: Workout Logs 07-08-2021, 08:22 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

7/5/21
Workout w/Andrew

400 meter run: 2:25
3 sets of 15: KB Drop Squat @ 25#
3 sets of 12: 1 arm DB Press @ 15#
3 sets of 12: Ring Rows
3 sets of 5,12,12: BW Split Squat
3 sets of 15:...
Forum: Workout Logs 07-01-2021, 06:08 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

6/24/21 Climb at new area w/Tim,Ben,Robert & Nahomi
6/25/21 Climb at new area w/Robert, Nahomi & Connie

6/27/21 Climb at The Barn

6/29/21 Climb at The Mill w/Tim & Kent
6/30/21 Climb at...
Forum: Workout Logs 06-20-2021, 10:43 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Military Press @ 80...
Forum: Workout Logs 06-17-2021, 07:00 PM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Wednesday, Thursday: Seneca Rocks w/Kerry
Forum: Workout Logs 06-13-2021, 07:35 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Friday:
Boulder at Access Youngstown w/Nahomi

Sunday (today):
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Forum: Workout Logs 06-10-2021, 08:38 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Wednesday: Climb @ The Mill w/Tim, Kent

Thursday(today):
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
Forum: Workout Logs 06-08-2021, 08:40 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

6/5-6/7 2021
Climb at The New w/Tim,Jason and Kent

Today:
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Forum: Workout Logs 06-03-2021, 09:19 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Boulder @ The Barn, no falls
Forum: Workout Logs 06-02-2021, 04:41 PM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Tuesday: Climb @ Whipp's w/Rick,Ken & Kerry

Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military...
Forum: Workout Logs 05-30-2021, 08:23 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Boulder at The Barn
Forum: Workout Logs 05-29-2021, 01:29 PM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Friday: Boulder @ The Barn

Saturday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
Forum: Workout Logs 05-27-2021, 12:43 PM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Wednesday: Boulder @ Mill Creek w/Nahomi

Thursday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press...
Forum: Workout Logs 05-25-2021, 05:20 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Monday: Climb at The Barn w/Kevin
Forum: Workout Logs 05-13-2021, 03:06 PM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Monday: Climb at The Barn

Thursday(today):Climb at Whipp's w/Rick, Ken, & Kerry
Forum: Workout Logs 05-09-2021, 12:46 PM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Saturday: Climb at The Barn

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
Forum: Workout Logs 05-04-2021, 12:42 PM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Monday: Climb at The Barn w/Kevin & Ethan

Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press...
Forum: Workout Logs 05-02-2021, 10:04 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Monday: Climb at The Barn w/Kevin

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
Forum: Workout Logs 04-22-2021, 10:23 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75...
Forum: Workout Logs 04-11-2021, 09:09 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Friday:Shaker w/Nahomi

Saturday: Rest

Sunday (today):

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
Forum: Workout Logs 04-08-2021, 09:11 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5 **1 MU, 1st one in a long time**
5 Military Press @ 60 lbs.
5 Military Press @...
Forum: Workout Logs 04-07-2021, 04:50 AM
Replies: 1,253
Views: 271,639
Posted By Norm Swann
Re: The Barn

Monday: Climb a@ The Barn w/Kevin

Tuesday: Climb at Beaver Creek w/Conner

Wednesday: Climb at Whipp's w/Kevin L.
Showing results 1 to 25 of 500

 
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