CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 25
Search took 0.00 seconds.
Search: Posts Made By: Gary Mills
Forum: Starting 08-24-2008, 01:56 AM
Replies: 6
Views: 4,104
Posted By Gary Mills
Re: Training Template

Thanks for the help guys.

The point that Shane made, more clearly than I, was the bit that was puzzling me.

I probably will not be able to follow the WOD as prescribed as I do not have access...
Forum: Starting 08-23-2008, 09:06 AM
Replies: 6
Views: 4,104
Posted By Gary Mills
Training Template

Hi,
Being new to Crossfit I have been trying to understand the training methodology, part of which was reading the article on the theoretical training template.

My understanding from the article...
Forum: Exercises 04-16-2004, 12:32 PM
Replies: 6
Views: 7,306
Posted By Gary Mills
Thanks for the replies guys. It seems then...

Thanks for the replies guys.
It seems then that there is no hard and fast rule. Maybe I'll give it a try at alower resistance to see if it has any effect on my time over agiven disatnce.

Tom,...
Forum: Exercises 04-15-2004, 01:14 PM
Replies: 6
Views: 7,306
Posted By Gary Mills
Just wondering what resistance level you set the...

Just wondering what resistance level you set the concept 2 at. I have been using level 10 figuring that the more resitance, the harder I'm working. If I set the resistance lower I can do a quicker...
Forum: Workout of the Day 04-07-2004, 01:21 PM
Replies: 9
Views: 4,017
Posted By Gary Mills
Thanks Alexander, I've got the CFJ you mention...

Thanks Alexander,
I've got the CFJ you mention and it is a great help. I do feel like I should stick with the basics that you mention during this period.

Thanks for the help.
Forum: Exercises 04-07-2004, 01:14 PM
Replies: 6
Views: 7,504
Posted By Gary Mills
The only reason I ask is this. I've trained for...

The only reason I ask is this. I've trained for years but it's only during the last couple of months, since I discovered Crossfit, that I have realised that I'm nowhere near as fit as I thought I...
Forum: Exercises 04-06-2004, 11:56 AM
Replies: 6
Views: 7,504
Posted By Gary Mills
Crossfit training is far harder and more high...

Crossfit training is far harder and more high intensity than I have ever done before. The amount of reps per exercise are also far higher.

Is there any evidence that this can cause more wear and...
Forum: Workout of the Day 04-06-2004, 11:45 AM
Replies: 9
Views: 4,017
Posted By Gary Mills
Thanks for the advice guys. Gary

Thanks for the advice guys.
Gary
Forum: Workout of the Day 03-26-2004, 10:10 AM
Replies: 9
Views: 4,017
Posted By Gary Mills
Work and life in general is getting a bit hectic...

Work and life in general is getting a bit hectic at the moment. I was training using the 5 on 2 off cycle, but realistically it looks like I'm only going to manage three sessions a week for a while. ...
Forum: Exercises 03-13-2004, 01:58 PM
Replies: 25
Views: 7,381
Posted By Gary Mills
Wow! Someone among us so close to Dan Inosanto. ...

Wow! Someone among us so close to Dan Inosanto.
I got my first heavy bag after I got Dan's book "Martial Arts Training with Equipment" That was a few years ago. It was from that book I learned my...
Forum: Workout of the Day 03-13-2004, 01:27 PM
Replies: 10
Views: 5,216
Posted By Gary Mills
Coach, There is certainly no need to apologise...

Coach,
There is certainly no need to apologise for my confusion, I take full responsibility for that.

I am deeply grateful to you for enabling me to advance my fitness to a degree that I have...
Forum: Workout of the Day 03-11-2004, 01:19 PM
Replies: 10
Views: 5,216
Posted By Gary Mills
Turning into an interesting discussion this one. ...

Turning into an interesting discussion this one.
March 10 comprised Run, sit ups, push ups, pull ups. Where does this fit into the cycle.

Don't get me wrong, great work out, but I'm still...
Forum: Exercises 03-11-2004, 01:14 PM
Replies: 25
Views: 7,381
Posted By Gary Mills
Ben, Have you tried 2 minute rounds with 15...

Ben,
Have you tried 2 minute rounds with 15 seconds rest in between or something I've tried since learning about Tabata's from crossfit, 20 seconds non stop hard punching with 10 second rest...
Forum: Exercises 03-11-2004, 10:04 AM
Replies: 25
Views: 7,381
Posted By Gary Mills
Just wondered if the heavy bag features in...

Just wondered if the heavy bag features in crossfit workouts at all or if anyone incorporates it into their workout. It's one of my favourite forms of training so I'm looking for ideas for...
Forum: Fitness 03-11-2004, 09:58 AM
Replies: 7
Views: 3,711
Posted By Gary Mills
Thanks for the response guys, some helpful advice...

Thanks for the response guys, some helpful advice there. being a beginner at crossfit style training I'm still trying to find my feet with it.
Jonathan, I would be interested in seeing the training...
Forum: Workout of the Day 03-09-2004, 01:44 PM
Replies: 10
Views: 5,216
Posted By Gary Mills
I'm a bit confused after reading the "What is...

I'm a bit confused after reading the "What is Crossfit" article in the latest journal. It describes a sixteen-day cycle of alternating functional couplet with focus days. I may be wrong but that does...
Forum: Fitness 03-01-2004, 02:17 PM
Replies: 7
Views: 3,711
Posted By Gary Mills
As much as I like following the WOD it suits my...

As much as I like following the WOD it suits my life more at the moment to do a five on two off cyle.

My question is this: would I be better following the template in the Feb 2003 journal and...
Forum: Exercises 01-29-2004, 01:43 PM
Replies: 1
Views: 1,747
Posted By Gary Mills
I haven't got the equipment to do the glute ham...

I haven't got the equipment to do the glute ham sit ups and baack extention. What would be good substitutes. I was thinking maybe incline sit ups and back hyperextentions.

Any ideas please.
...
Forum: Starting 11-22-2003, 10:06 AM
Replies: 7
Views: 3,922
Posted By Gary Mills
Thanks guys, My knowledge is steadily...

Thanks guys,
My knowledge is steadily increasing.
Keep well,
Gary.
Forum: Starting 11-21-2003, 02:24 PM
Replies: 7
Views: 3,922
Posted By Gary Mills
What about cooling down after the workout. Do you...

What about cooling down after the workout. Do you do any developmental stretching, or anything like that?
Gary
Forum: Starting 11-18-2003, 01:58 PM
Replies: 7
Views: 3,922
Posted By Gary Mills
Any ideas on a good warm up routine? I've just...

Any ideas on a good warm up routine?
I've just done my first WOD: Max Pull ups, Bench press 135lb, max squats in 60 secs. Enjoyed the workout but wasn't sure how best to warm up.
Thanks,
Gary
Forum: Starting 11-17-2003, 02:44 PM
Replies: 11
Views: 4,277
Posted By Gary Mills
Thanks for the help guys. Gary.

Thanks for the help guys.
Gary.
Forum: Starting 11-17-2003, 03:45 AM
Replies: 11
Views: 4,277
Posted By Gary Mills
Patrick: Thanks for that. I know what you mean...

Patrick:
Thanks for that. I know what you mean about the treadmill. I mainly keep it for the winter months because I live out in the English countryside and we don't have any street lighting. It's...
Forum: Starting 11-16-2003, 10:59 AM
Replies: 11
Views: 4,277
Posted By Gary Mills
:happy:Thanks for the welcome and advice. It...

:happy:Thanks for the welcome and advice.
It so happens that pullups and dips are my favourite exercises so i'm glad they are a prominent feature in crossfit workouts.

I think, for the time...
Forum: Starting 11-15-2003, 01:14 PM
Replies: 11
Views: 4,277
Posted By Gary Mills
Hi, I've just discovered the site; looks...

Hi,
I've just discovered the site; looks interesting.
I've been training in one way or another for years, i need to be fit for my job. Your training philosophy looks like it would suit me.
...
Showing results 1 to 25 of 25

 
Forum Jump

All times are GMT -7. The time now is 12:11 PM.


CrossFit is a registered trademark of CrossFit Inc.