Forum: Workout of the Day
06-18-2006, 12:06 AM
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Replies: 11
Views: 3,698
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Forum: Workout of the Day
06-16-2006, 02:29 PM
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Replies: 45
Views: 6,520
Mike: I weight 82kg. I am fortunate enough to...
Mike: I weight 82kg. I am fortunate enough to have spent some time training on ergos, so was able to produce good times without writing myself off for the push press. That said today, two days...
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Forum: Workout of the Day
06-15-2006, 01:08 PM
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Replies: 45
Views: 6,520
As recorded 15:36
All rows completed 1:42...
As recorded 15:36
All rows completed 1:42 - 1:44. This one plays to my strengths. I wnet in totally focussed and pumped, came out unable to stand from the rower and in a world of pain for a...
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Forum: Competitions
06-10-2006, 12:15 PM
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Replies: 95
Views: 10,441
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Forum: Competitions
05-28-2006, 01:08 AM
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Replies: 95
Views: 10,441
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Forum: Competitions
05-24-2006, 11:16 AM
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Replies: 95
Views: 10,441
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Forum: Competitions
05-23-2006, 02:26 AM
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Replies: 13
Views: 3,785
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Forum: Workout of the Day
05-14-2006, 04:57 AM
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Replies: 100
Views: 13,844
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Forum: Workout of the Day
02-25-2006, 08:40 AM
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Replies: 2
Views: 1,128
Devided this WOD and tried it out on myself...
Devided this WOD and tried it out on myself yesterday. Spent 3 hours in a daze after and unable to train today possessing no steam. This one really smoked me. Devised this as a mental or spiritual...
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Forum: Community
02-03-2006, 01:25 AM
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Replies: 20
Views: 4,274
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Forum: Competitions
01-28-2006, 08:24 AM
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Replies: 28
Views: 8,482
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Forum: Community
01-28-2006, 08:14 AM
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Replies: 3
Views: 2,220
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Forum: Competitions
01-26-2006, 06:39 AM
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Replies: 28
Views: 8,482
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Forum: Community
01-25-2006, 12:43 PM
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Replies: 7
Views: 2,411
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Forum: Community
01-25-2006, 12:42 PM
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Replies: 3
Views: 2,220
I am active service British military visiting...
I am active service British military visiting Fort Benning from 1-15 March 05. Any Crossfiters on base fancy training together in the mornings. Good to have some US/UK or interservice rivalry to...
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Forum: Workout of the Day
01-25-2006, 12:38 PM
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Replies: 2
Views: 1,492
Adopted this WOD from Brutaltraining.com
...
Adopted this WOD from Brutaltraining.com
For 500m: 10 broad jumps, 10 push ups!
Took me 22:59 to complete, legs in a world of pain.
This website is very impressive, currently running a 52...
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Forum: Workout of the Day
01-16-2006, 03:27 AM
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Replies: 2
Views: 1,835
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Forum: Workout of the Day
01-15-2006, 12:13 PM
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Replies: 2
Views: 1,835
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Forum: Fitness
01-08-2006, 04:02 AM
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Replies: 10
Views: 11,397
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Forum: Community
11-30-2005, 12:55 AM
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Replies: 52
Views: 10,235
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Forum: Competitions
11-19-2005, 04:12 PM
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Replies: 30
Views: 9,208
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Forum: Workout of the Day
01-26-2005, 07:14 AM
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Replies: 5
Views: 2,489
It's not actually that bad!! Ok during The WOD...
It's not actually that bad!! Ok during The WOD elements you do work at high intensity, however the runs are limited by your endurance base and so assuming a good endurance background you should be...
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Forum: Workout of the Day
01-25-2005, 01:58 PM
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Replies: 5
Views: 2,489
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Forum: Community
01-22-2005, 02:19 AM
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Replies: 206
Views: 34,039
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Forum: Workout of the Day
01-08-2005, 11:31 AM
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Replies: 11
Views: 3,167
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