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Search: Posts Made By: Michael Kelley
Forum: Starting 05-31-2011, 09:26 PM
Replies: 12
Views: 7,495
Posted By Michael Kelley
Re: Information for someone that wants to get fit first so they can then Crossfit

I think there is a legitimate concern regarding injury for people who do not have recent experience with high intensity workouts or explosive movements. I think the concept of scaling as it relates...
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