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Search: Posts Made By: Dave Taylor
Forum: Equipment 10-16-2013, 07:20 PM
Replies: 8
Views: 5,445
Posted By Dave Taylor
Romaloes 2 vs Lifter Plus

I am looking at getting a new set of Oly shoes. I have been rocking pendaly Do-Wins for a couple years and was looking at these 2 options.

My wife as the normal lifters and loves them and she can...
Forum: Testimonials 12-09-2009, 09:23 AM
Replies: 10
Views: 11,286
Posted By Dave Taylor
Re: "Fittest Fat Guy" on Paleo

Is this stefan mcfarland from it Austin he used to be my company commander
Forum: Community 11-24-2009, 08:01 PM
Replies: 9
Views: 3,640
Posted By Dave Taylor
Re: The Lumberjack 20

Thanks guys this is awesome. This started by an idea from me and my partner here at CCF-FH Don Clarkson. We wanted to do something for the families. We talked to Coach about it and that took it...
Forum: Equipment 10-16-2009, 08:48 PM
Replies: 93
Views: 47,148
Posted By Dave Taylor
Re: My Encounter With Dynamax. A MUST READ!

A good thing to work on for this is doing squats close to a wall with out touching it as part of your warm up. This is done by facing the wall at different distances. This will help you with some...
Forum: Equipment 10-15-2009, 08:07 PM
Replies: 93
Views: 47,148
Posted By Dave Taylor
Re: My Encounter With Dynamax. A MUST READ!

No Emily, im not an affiliate they just put that there to help the low self worth issues i have. :)
I completely agree with you that lowering to proper depth is key, it causes the hamstring to...
Forum: Running a CrossFit Facility 10-15-2009, 07:54 PM
Replies: 8
Views: 3,578
Posted By Dave Taylor
Re: Runnign an affiliate without being the main coach/trainer

There is nothing wrong with not being the head trainer. It is not the situation that I am in, but it shouldnt matter. I know affilate owners who have alot of other things to do, but they are...
Forum: Equipment 10-15-2009, 07:13 PM
Replies: 93
Views: 47,148
Posted By Dave Taylor
Re: My Encounter With Dynamax. A MUST READ!

Lets be honest with ourselves here, how many of you have looked at someone in a gym where you were working out and said man that is stupid. It happens and becomes a mentality after starting...
Forum: Equipment 10-15-2009, 12:34 PM
Replies: 93
Views: 47,148
Posted By Dave Taylor
Re: My Encounter With Dynamax. A MUST READ!

The depth check is used to ensure people with limited flexability reach the correct depth to reduce the ammount of stress caused to the knee. If you hit your calves you are going to low. Its not...
Forum: Injuries 10-01-2009, 07:46 AM
Replies: 10
Views: 2,862
Posted By Dave Taylor
Re: MCL damage

Most people around here will tell you to take Fish oil Omgea threes 1 gm/ 10 lbs of body weight when you are recovering from something. You might want to look into POSE running or re evaluate why...
Forum: Fitness 08-19-2009, 05:45 PM
Replies: 147
Views: 33,152
Posted By Dave Taylor
Re: Answering the strength interest in CrossFit

There has been a huge weight class debate before and i see here and there for both sides of the argument. I really understand scaling because it is something i deal with as a trainer all the time,...
Forum: Fitness 08-19-2009, 12:36 PM
Replies: 147
Views: 33,152
Posted By Dave Taylor
Re: Answering the strength interest in CrossFit

You have an interesting idea with adapting the scale of the weight based on rounds, but why not just adjust the scale of the rounds altogether. We scale workouts for beginners or weaker people lower...
Forum: Fitness 08-11-2009, 11:34 AM
Replies: 22
Views: 16,437
Posted By Dave Taylor
Re: Multiple WODs a Day

Remember that its not the WOD that increases your fitness level but the recovery from the WOD that improves your fitness. Doing 2 WODs a day is ok and will improve you for a while but sooner or...
Forum: Fitness 07-23-2009, 07:59 AM
Replies: 20
Views: 4,066
Posted By Dave Taylor
Re: CFing for about 6 months. not strong enough

Look at lot of people are going to tell you to do alot of things here. The truth is if you want to get stronger and that is your goal head toward a routine that will lead you there. If you want to...
Forum: In Search of CrossFitters 07-07-2009, 01:22 PM
Replies: 78
Views: 28,061
Posted By Dave Taylor
Re: Crossfitters in Fort Hood, TX area?

did you get my email about the BDE S1 number in 120th
Forum: In Search of CrossFitters 07-07-2009, 01:21 PM
Replies: 78
Views: 28,061
Posted By Dave Taylor
Re: Crossfitters in Fort Hood, TX area?

The gym is on post it is going in to raider gym after it is upgraded into the resilancy center. For now times will still be at noon
Forum: In Search of CrossFitters 07-06-2009, 09:19 AM
Replies: 78
Views: 28,061
Posted By Dave Taylor
Re: Crossfitters in Fort Hood, TX area?

Hey guys yea the gym on post is going great and there are alot of trainers there, but we are fixing to move on post to a place where we will be able to have more crossfit classes look at the website...
Forum: In Search of CrossFitters 06-08-2009, 03:54 AM
Replies: 78
Views: 28,061
Posted By Dave Taylor
Re: Crossfitters in Fort Hood, TX area?

Check us out
http://crossfitforthood.blogspot.com/
Forum: Competitions 04-24-2009, 08:42 AM
Replies: 10
Views: 2,576
Posted By Dave Taylor
Re: Hell's Half Acre Itinerary

Wish i could come up to help but ill be on the range shooting gunnery but don from CFF-FH will be there

Dave
Forum: Fitness 04-24-2009, 08:37 AM
Replies: 56
Views: 14,091
Posted By Dave Taylor
Re: Subbing Dead Hang Pullups for Kipping Pullups

Ok I typed this who message and if disappeared on me and now im ****ed. Here is the bottom line of what I said. You guys are only looking at strength. Yes the strength requirements are different...
Forum: Fitness 04-23-2009, 11:45 AM
Replies: 8
Views: 2,253
Posted By Dave Taylor
Re: Making up WODs

Most guys will tell you strength day are vital, and they are needed you should never go more than 2 3 day cycle with out some kind of strength day, but remember its not the WODs that make you...
Forum: Fitness 04-21-2009, 08:34 AM
Replies: 26
Views: 4,675
Posted By Dave Taylor
Re: PT test CF works

Ok here it is after i posted yesterday i took a pt test today and here are the results
Push Ups 100
Sit ups 92
Run 13.07
28y/o Male 161 lbs 69"

Ok i dont do anything but Crossfit like i said before....
Forum: Fitness 04-20-2009, 01:16 PM
Replies: 26
Views: 4,675
Posted By Dave Taylor
Re: PT test CF works

Hey guys, here is my 2 cents as well.

The AFPT is by no means a accurate meause of your performace. You are Soldiers and as such proffesional athelates. Yes what we do requires more physical...
Forum: Fitness 02-09-2009, 12:40 PM
Replies: 6
Views: 2,461
Posted By Dave Taylor
Re: Puffy

Thanks for the posts guys the ones about extra blood flow conferm what i thought. but it is nice to know that streaching somemore should help.
Forum: Fitness 02-08-2009, 03:08 PM
Replies: 6
Views: 2,461
Posted By Dave Taylor
Puffy

OK Im not sure how to explain this but here goes. I finally got my wife to commit to Crossfit and she is making improvments in her fitness but of coures that doesnt matter she is worried about the...
Forum: Running a CrossFit Facility 02-06-2009, 09:43 AM
Replies: 12
Views: 3,358
Posted By Dave Taylor
Re: CrossFit Waco Approval

Congrats. Thats close. Ill tell my Soldiers to take a look if they head up that way
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