Forum: Equipment
07-03-2010, 07:37 AM
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Replies: 0
Views: 2,138
Gym Setup for Sale on Dallas, TX CL
I listed my home gym setup for sale on Craig's list. I tried posting this a couple weeks ago but it didn't make it through the moderators. I think I may have forgot to mark the CL ad link as WFS. So...
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Forum: Equipment
06-25-2010, 02:55 PM
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Replies: 0
Views: 1,354
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Forum: CrossPit
03-03-2010, 04:40 PM
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Replies: 22
Views: 8,896
Re: Question to the fighers out there
I am kind of the opposite, if your sporting a Tapout shirt I think you should be able to walk the walk because there is a certain connotation that goes with Tapout as in you are saying you're a...
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Forum: CrossPit
02-27-2010, 03:35 PM
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Replies: 0
Views: 2,820
MMA Library for sale (good deal!)
Hey guys,
I just listed my 7 book collection of MMA books if you are interested,
MMA Library - Muay Thai Jiu Jitsu Mixed Martial Arts - eBay (item 140386960096 end time Mar-04-10 14:26:27 PST)...
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Forum: Fitness
12-23-2009, 03:06 PM
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Replies: 25
Views: 10,946
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Forum: Fitness
12-18-2009, 12:02 PM
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Replies: 28
Views: 8,012
Re: Running Barefoot Question
Thanks. I never did track as a kid so I didn't know but upon further research I was reading that track spike shoes basically have zero padding. They are basically a strip of plastic with some spikes....
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Forum: Fitness
12-18-2009, 11:19 AM
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Replies: 28
Views: 8,012
Running Barefoot Question
I am buying into the science or argument that running barefoot is better than using fancy running shoes. Here is a good article I came across,...
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Forum: CrossPit
12-16-2009, 02:43 PM
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Replies: 122
Views: 32,831
Re: TUF 10 - heavyweights
That would have been a pretty funny joke except IMO Fedor looks like he is in really good shape. Also, I glanced through Fedor's book at the book store and he seems to follow a pretty stringent...
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Forum: CrossPit
12-16-2009, 02:38 PM
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Replies: 49
Views: 11,750
Re: A nice Muay Thai Metcon
I tried this one today and got knocked out. Then I realized I probably should not have been the one wearing the 16oz gloves. :rofl:
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Forum: Exercises
12-07-2009, 03:47 PM
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Replies: 82
Views: 28,622
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Forum: Fitness
12-05-2009, 09:38 AM
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Replies: 25
Views: 8,743
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Forum: Fitness
12-04-2009, 04:33 PM
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Replies: 25
Views: 8,743
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Forum: Equipment
12-04-2009, 04:30 PM
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Replies: 14
Views: 5,004
Re: Fairly New B&R Bar developing some 'RUST'
I forgot to say after I did all that I set the bar on a piece of cardboard and left it on my lifting platform to let the oil dry or settle in. I would recommend doing this on a day when you don't...
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Forum: Fitness
12-04-2009, 11:49 AM
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Replies: 270
Views: 114,463
Re: CrossFit Wichita Falls Programming
I am sure this must be a repost but I didn't want to read through the 24 pages on this thread to get the answer. Where are the CFWF WOD's at now?
I remember seeing them on the website one time but...
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Forum: Fitness
12-04-2009, 11:45 AM
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Replies: 32
Views: 63,430
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Forum: Fitness
12-04-2009, 11:42 AM
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Replies: 32
Views: 63,430
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Forum: Equipment
12-04-2009, 11:38 AM
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Replies: 14
Views: 5,004
Re: Fairly New B&R Bar developing some 'RUST'
Clean it just like Heninger said above. They didn't sell straight ammonia at the Home Depot I went to but when I got home I found some Windex I had with Ammonia. I just used that with the scrub brush...
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Forum: Workout of the Day
12-03-2009, 01:06 PM
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Replies: 14
Views: 5,076
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Forum: CrossPit
12-03-2009, 08:41 AM
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Replies: 51
Views: 22,478
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Forum: Fitness
12-03-2009, 08:38 AM
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Replies: 36
Views: 9,393
Re: Hot water = fast recovery...?
Glad to now be informed about ibuprofen. I have been guilty of taking that on days following a tough workout when I feel real sore.
Another recovery technique I thought I would mention because it...
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Forum: Equipment
12-03-2009, 08:28 AM
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Replies: 14
Views: 5,004
Re: Fairly New B&R Bar developing some 'RUST'
Cleaned off my Pendlay Training bar last night. The rust was barely visible after I massaged in a good coat of 3-in-1 oil. It almost looked brand new again. My wife couldn't see the rust but if I...
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Forum: CrossPit
12-02-2009, 02:55 PM
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Replies: 49
Views: 11,750
Re: A nice Muay Thai Metcon
Another contribution I wanted to make to this thread are the below plyometrics exercises. I think these would really add value to a Muay Thai practitioners explosiveness and knockout power. However,...
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Forum: Fitness
12-02-2009, 01:52 PM
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Replies: 36
Views: 9,393
Re: Hot water = fast recovery...?
Do you have anything that supports that statement on Ibuprofen slowing recovery? I would like to know if that is myth or fact. Ibuprofen works as a blood thinner to reduce inflamation so if you used...
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Forum: Fitness
12-02-2009, 01:31 PM
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Replies: 32
Views: 63,430
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Forum: Workout of the Day
12-02-2009, 12:42 PM
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Replies: 14
Views: 5,076
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