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Search: Posts Made By: Ryan Sears
Forum: Exercises 02-12-2008, 09:41 PM
Replies: 11
Views: 2,010
Posted By Ryan Sears
Re: Dips and assists?

What about ring push ups... would that better simulate the movement? :shrug: This is more of an added on question then a response. Not much experience with rings.
Forum: Equipment 02-06-2008, 05:18 PM
Replies: 13
Views: 5,166
Posted By Ryan Sears
Re: Home pull up bars or sub...

Have you used these? I went to the web site but I can't figure out how it is mounted or holds up. Does it leave marks above the door?
Forum: Equipment 02-06-2008, 02:47 PM
Replies: 13
Views: 5,166
Posted By Ryan Sears
Re: Home pull up bars or sub...

Thanks guys. I might just try that. Oh, how would one go about patching the holes? :shrug:
Forum: Equipment 02-04-2008, 02:06 PM
Replies: 13
Views: 5,166
Posted By Ryan Sears
Re: Home pull up bars or sub...

Thanks guys. Has anyone used a pull up bar with cantilever action? Do they leave marks?
Forum: Equipment 02-04-2008, 12:33 PM
Replies: 13
Views: 5,166
Posted By Ryan Sears
Re: Home pull up bars or sub...

There are stairs but agian there not mine. No trees around or anything. Just apartment buildings. :(
Forum: Equipment 02-04-2008, 12:55 AM
Replies: 13
Views: 5,166
Posted By Ryan Sears
Home pull up bars or sub...

Does anyone know of some pull up bars that don't have to be attached into the door frame or leave marks on the door? I rent an apartment and I would like my deposit back. I'm currently working out in...
Forum: Nutrition 09-06-2007, 10:04 AM
Replies: 10
Views: 14,266
Posted By Ryan Sears
Foods that promote muscle growth

Dear crossfit land,

I've gotten back into crossfit and have been doing it for about 2.5 weeks now. I'm a relatively skinny guy (5'9, 148lbs) and want to put on some muscle mass. (10-15lbs) I...
Forum: Equipment 04-19-2007, 03:26 PM
Replies: 19
Views: 3,829
Posted By Ryan Sears
Wow, thanks for the help guys. I'll be picking up...

Wow, thanks for the help guys. I'll be picking up some rings first. Then go from there....
Forum: Equipment 04-17-2007, 01:01 PM
Replies: 19
Views: 3,829
Posted By Ryan Sears
Is craigslists a website or a post the...

Is craigslists a website or a post the messageboard??? Thanks for the responses guys.
Forum: Equipment 04-17-2007, 11:28 AM
Replies: 19
Views: 3,829
Posted By Ryan Sears
I've givin it some thought and would like to...

I've givin it some thought and would like to start building a garage gym. I would have about 300.00 in the next couple of months and was wondering what I should start with? Oly bar and bumper...
Forum: Fitness 04-17-2007, 10:43 AM
Replies: 5
Views: 3,762
Posted By Ryan Sears
Yea, fit is such a general term. There needs to...

Yea, fit is such a general term. There needs to be standards. Maybe they should have a contest to see what the standards are, then pick who the fittest is?
Forum: Community 04-16-2007, 08:54 PM
Replies: 8
Views: 2,810
Posted By Ryan Sears
Yea, I got in trouble for doing parkour and...

Yea, I got in trouble for doing parkour and climbing on campus. Also, got in trouble at the gym for practicing vaults.
Forum: Community 04-15-2007, 08:48 PM
Replies: 22
Views: 2,495
Posted By Ryan Sears
I just don't see why you'd have to involve...

I just don't see why you'd have to involve politics... Crossfit doesn't care where you fit on the political spectrum. Well, unless I totally missed something.
Forum: Fitness 04-15-2007, 08:41 PM
Replies: 7
Views: 1,355
Posted By Ryan Sears
I would say Ultimate frisbee but it isn't a...

I would say Ultimate frisbee but it isn't a "ball" sport. If you like running, jumping, and throwing a frisbee its for you. Plus, there aren't as many competitive ulitmate frisbee leagues so you'll...
Forum: Community 04-15-2007, 03:31 PM
Replies: 21
Views: 3,138
Posted By Ryan Sears
I think its a ploy to sell to the "I hate...

I think its a ploy to sell to the "I hate running" crowd. It's capitalism at its best.
Forum: Community 04-15-2007, 03:24 PM
Replies: 22
Views: 2,495
Posted By Ryan Sears
Everyone's a critic....

Everyone's a critic....
Forum: Nutrition 04-15-2007, 01:08 PM
Replies: 3
Views: 1,603
Posted By Ryan Sears
I've been trying the zone for about a week now...

I've been trying the zone for about a week now and was wondering if I'm getting enough kcal to build muscle. I'm 5'9, 145lbs, about 13-15% body fat (rough estimate). I'm on a 14 block plan, I do...
Forum: Nutrition 04-11-2007, 06:53 PM
Replies: 2
Views: 1,379
Posted By Ryan Sears
I think adding some tuna, deli meats, or protein...

I think adding some tuna, deli meats, or protein powder for the protein. Snackin on some nuts would up your fat and add a little protein. Maybe taking a swig of olive oil from the bottle might work?...
Forum: Nutrition 04-10-2007, 12:14 PM
Replies: 2
Views: 1,836
Posted By Ryan Sears
Since joining the crossfit community I have...

Since joining the crossfit community I have changed my diet and added many more fruits and veggies. In doing so I have increased my exposure to pesticides that are on these fruits and veggies. I was...
Forum: Nutrition 04-09-2007, 08:11 PM
Replies: 13
Views: 2,221
Posted By Ryan Sears
drink olive oil straight from the bottle...

drink olive oil straight from the bottle...
Forum: Fitness 04-09-2007, 01:25 PM
Replies: 9
Views: 2,395
Posted By Ryan Sears
I was thinking of Mon: Metcon Tues:...

I was thinking of

Mon: Metcon
Tues: Squat/press
Wed: Metcon
Thurs: Clean/Deadlfit/Pull up
Fri: Metcon

If that doesn't work
Forum: Fitness 04-05-2007, 10:26 PM
Replies: 9
Views: 2,395
Posted By Ryan Sears
The weekends are starting to be rough for me. I'm...

The weekends are starting to be rough for me. I'm starting a new job soon and I don't think there is anyway I can get to the gym on the weekends. I was wondering how people doing the 5 on, 2 off,...
Forum: Fitness 04-02-2007, 05:17 PM
Replies: 4
Views: 6,183
Posted By Ryan Sears
I’ve been doing crossfit for about 2 weeks now. ...

I’ve been doing crossfit for about 2 weeks now. (coming off a long break) I was wondering if other crossfiters tweak their workouts to fit the sport they participate in. I have read many post about...
Forum: Nutrition 03-27-2007, 11:07 AM
Replies: 21
Views: 3,667
Posted By Ryan Sears
Thanks for the input guys. I’ll be sure to read...

Thanks for the input guys. I’ll be sure to read the articles that are posted. I don’t know if I’ll be able to cut out dairy products from my diet just yet because it is such a cheap protein source....
Forum: Nutrition 03-26-2007, 11:52 PM
Replies: 21
Views: 3,667
Posted By Ryan Sears
I have read many posts on this message board that...

I have read many posts on this message board that say not to eat dairy. I was wondering why dairy is so bad for you and if anyone could provide literature. Also, if there are any what are some good...
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