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Search: Posts Made By: Sakura Barrientos
Forum: Nutrition 03-04-2010, 03:47 PM
Replies: 44
Views: 8,414
Posted By Sakura Barrientos
Re: The dilemma of the spaghetti squash

it's already been mentioned but i stab it and then it cracks. after it cracks i just kind of bang the squash on the counter as the knife cuts it open (blade facing downward and squash is upright.) ...
Forum: Equipment 01-25-2010, 09:50 AM
Replies: 21
Views: 12,955
Posted By Sakura Barrientos
Re: garage gym store bumpers, good?

Just got my bumpers in. Pretty darn happy. Just can't use them to their fullest because I just got preggers, but gosh darn it, after September IT'S ON!
Forum: Testimonials 01-25-2010, 09:49 AM
Replies: 20
Views: 9,603
Posted By Sakura Barrientos
Re: 65lbs later...

hey lady! just keep on keepin' on! it's hard to always stay on the wagon i think. i've fallen off here and there but mostly because i was going to school, i have a 2yr old and now i'm pregnant...
Forum: Running a CrossFit Facility 12-09-2009, 09:30 PM
Replies: 26
Views: 18,953
Posted By Sakura Barrientos
Re: Child care in your box

I started CF when my daughter was 2.5mos old. She would hang out in her car seat while I attended class. But as she grew older, she wandered away or wanted out of her car seat. The box I went to...
Forum: Equipment 12-09-2009, 09:21 PM
Replies: 21
Views: 12,955
Posted By Sakura Barrientos
Re: garage gym store bumpers, good?

Thomas-

Quick question. I want to order a 230# set. I added them to my cart and once calculated, it said 'online delivery/no shipping'. Is this the case or will I be contacted for shipping? ...
Forum: Workout Logs 07-19-2009, 02:54 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

Don't ask. Let's just say that after hours of burrowing into my anatomy and pharmacology books, training is the last thing on my mind...since the end of May. Oy vey. But look at the bright side:...
Forum: Fitness 07-19-2009, 02:50 PM
Replies: 4
Views: 5,935
Posted By Sakura Barrientos
Mass Gain for Women

So for the most part it seems like all the men in the world are after mass gain. Hm. But what about women who want to gain mass?

Some of you know me and have actually met me. Long story short, I...
Forum: Running a CrossFit Facility 04-07-2009, 01:25 PM
Replies: 25
Views: 4,542
Posted By Sakura Barrientos
Re: Mom's Who Run Affiliates

Part owner/trainer at CF Solano in Fairfield, CA. Of 6 owners, I am the only one with a 19mo old. If you look at yesterday's post on our site, you will see my daughter, half naked, on rings. ...
Forum: Running a CrossFit Facility 04-07-2009, 01:19 PM
Replies: 7
Views: 3,210
Posted By Sakura Barrientos
Re: How do affiliates began with members

We started as a garage gym with co-workers. We then purchased a space and figured between all of us, the rent would be like paying for a gym membership. We started out with...
Forum: Running a CrossFit Facility 04-07-2009, 01:15 PM
Replies: 5
Views: 2,825
Posted By Sakura Barrientos
Re: Tracking Clients payments

Ryan-

Right now we have MB purchased but have yet to start using it. Bust starting out, we have a payment schedule in our client's folders that we track on. Our accounting person then tracks...
Forum: Workout Logs 04-07-2009, 12:52 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

been a while, i know. just know that everything is improving, gym is going great and life--no complaints. dropped bf% and went from about 132ish to 126-8ish. FINALLY in the 120's! lol. though,...
Forum: Competitions 04-06-2009, 09:58 PM
Replies: 0
Views: 1,401
Posted By Sakura Barrientos
OPD Tribute/Fundraiser WOD

Late notice but here goes.

This Saturday, April 11, 2009, CrossFit Solano will be hosting a Tribute/Fundraiser WOD for the four fallen OPD officers. The donations will go toward the trust funds set...
Forum: Nutrition 02-26-2009, 04:19 PM
Replies: 762
Views: 176,094
Posted By Sakura Barrientos
Re: Anabolic Diet - My Progress

Hey dude, so how's it going? I've been off AD for a while now. I'd like to go back though. I noticed that while on the AD, it actually helped with some GI issues I've had for a while. Go figure. ...
Forum: Workout Logs 02-13-2009, 04:31 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

did so many wods since then. last i remember was 5rds 25kb (35#), 25ghdsu, 25 ghdbe, 25k2e...25:20. i should have gone 45#!! i did 120 pull ups/ring dips in 18:48. what else? i need to do fran...
Forum: Workout Logs 02-13-2009, 04:28 PM
Replies: 219
Views: 17,089
Posted By Sakura Barrientos
Re: KerryG's Log

oh that was a killer one! i did it with ghdsu's and ghd back extentions and my head was pounding! i swear those two in any WOD sucks the life outta me. great job!
Forum: Workout Logs 01-21-2009, 10:58 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

In order to stay functional, I scaled down to 135. Though, I feel now that I should have gone with 155 instead. 185 was do-able but I wanted to be able to still watch Kaela and train afterward. ...
Forum: Workout Logs 01-21-2009, 02:50 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

WHOA. Long time no post. Doing well. Training. Teaching. Lots going on and super busy. Started Micro Bio today. Fun. Um.. tons of WODs done, just not recorded on here.

Mr. Joshua yesterday...
Forum: Workout Logs 12-01-2008, 08:49 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

:thanx: p.s. Thanks you two!
Forum: Workout Logs 12-01-2008, 08:48 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

DUDE! I was totally supposed to be there today but we ended up having to take care of some things. I'll be there tomorrow though.

We had a couple people inquire about a later class. I think a few...
Forum: Workout Logs 11-30-2008, 06:19 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

Tabata Something Else...didn't record each round...281 total. The pull ups killed me...:(
Forum: Running a CrossFit Facility 11-30-2008, 06:15 PM
Replies: 31
Views: 10,525
Posted By Sakura Barrientos
Re: Typical compensation for level 1 trainers

I've asked some local affiliates. Seems $25 per class is the going rate. We just started and all our trainers are part owners...so far we've been breaking even so no pay outs yet.

Good luck with...
Forum: Workout Logs 11-29-2008, 05:57 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

Aw, thanks Dude! Checked out your page too. :) I'm at skbarrientos.blogspot.com. I'll stop by when I can to check out how things are going!
Forum: Workout Logs 11-29-2008, 09:38 AM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

FO' SHO' Phil! It was a blast! I just didn't think it would make such a huge impact! I went from 7 and change on my Fran to 9.42. WTF? Haha! When we started on 21, I felt it after 4 reps. I...
Forum: Workout Logs 11-22-2008, 02:07 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

5K (Actually 3.6mi) With jogging stroller and hills- 24:52

C+J- 75,80,85,95M,90

I know I can get 95# because I can jerk 105. Just not feelin' strong today. Fell back on 95 and landed on my left...
Forum: Workout Logs 11-21-2008, 07:32 PM
Replies: 202
Views: 13,809
Posted By Sakura Barrientos
Re: Sakura Barrientos' Log

Fallin' behind!!!

Today:
3.6mi - 24.52

Ran it with Kaela in the jogging stroller. Just over 3.2mi because I only had a 1.8mi route mapped...just did it twice. Nice. Added two hills to the mix and...
Showing results 1 to 25 of 359

 
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