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Search: Posts Made By: Richard Hoar
Forum: Exercises 07-30-2009, 06:37 AM
Replies: 30
Views: 6,166
Posted By Richard Hoar
Re: muscle ups

Is there a trick to maintaining the false grip throughout the duration of a workout? I wonder if I'm not actually holding it correctly.

I don't have a problem getting several muscle ups, but after...
Forum: Workout Logs 04-10-2009, 10:46 AM
Replies: 1,128
Views: 146,655
Posted By Richard Hoar
Re: SAD efforts

Because you are a MACHINE my friend.

Now I'm thinking you totally should have signed up for the qualifier.

It'll be good to have you back in the gym post-op.
Forum: Workout Logs 01-08-2009, 07:35 AM
Replies: 1,128
Views: 146,655
Posted By Richard Hoar
Re: SAD efforts

Hey Sean. Sounds like some slightly positive news on the knee. I'd put my knee at ~85%. It's been feeling pretty good lately; the leg is relatively weak and I think I might have a touch of...
Forum: Workout Logs 12-17-2008, 12:48 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Tuesday, 16 December 2008

20 min. stationary bike

Dips, 5x15

"Grace" (30 C&J - ground to overhead) @ 115 lbs, untimed
Forum: Workout Logs 12-16-2008, 03:02 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Hey bud. I'll stop by eventually. If not before I head to FL at the end of this week, then in the New Year. I look forward to it; Kingstowne is only about 10-15 mins from my new condo. I'm still...
Forum: Workout Logs 12-16-2008, 02:59 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Saturday, 13 December 2008

"Barbara" = 5 rds. w/ 3:00 rest b/w rds
20 pullups (deadhang - didn't feel like pulling the bar out of my wood doorframe)
30 pushups
40 situps
50 BW squats
Forum: Workout Logs 12-16-2008, 02:57 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Thursday, 11 December 2008

C2 Row sprints, 5x500m @ 1:54-1:54-1:45-1:48-1:48
Hang Cleans, 5x8 @ 115
Forum: Workout Logs 12-11-2008, 09:49 AM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Wednesday, 10 December 2008

20 min. stationary bike warmup
Various globo-esque exercises

Dips, 5x15
Push Jerk, 5x5 @ 115 lbs
(mostly worked on form for the jerks)
Forum: Workout Logs 12-10-2008, 07:49 AM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Tuesday, 09 December 2008

4 rds for time:
25 BW squats
20 KB swings @ 20 kg
15 Pushups
10 Pullups (strict)
= 11:10

Should've been well under 10, but at this point in the recovery, completing full...
Forum: Workout Logs 12-09-2008, 08:37 AM
Replies: 1,128
Views: 146,655
Posted By Richard Hoar
Re: SAD efforts

Hey bud. Long time, no see. I've been following your log and my condolences on the knee... as you know, I can totally relate. I'm just now starting to get back into the swing of things. If you...
Forum: Workout Logs 12-09-2008, 08:33 AM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Past 3 weeks:
Though "squatting ROM" is not back to 100%, and in dire need of some sort of cardio, I've been rowing on the C2 for several weeks now. I've been pleasantly surprised with the results. ...
Forum: Workout Logs 12-09-2008, 08:13 AM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Wow, I guess it's been exactly three months since I've posted and tore my LCL. Here's a brief synopsis of what's happened since then and how the recovery has fared.

I took 5-6 weeks completely off...
Forum: Workout Logs 09-09-2008, 06:06 PM
Replies: 1,128
Views: 146,655
Posted By Richard Hoar
Re: SAD efforts

Sean -

Those CFT numbers are still really good, particularly considering you were gone for a month.

And just remember: ripping your hands is MUCH better than ripping ligaments in your knee! lol....
Forum: Workout Logs 09-09-2008, 06:00 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Monday, 08 September 2008

PM:

** TORN LCL IN LEFT KNEE DURING COMBATIVES TRAINING. **

:ranting2:

Going to be out of commission for a while... but I'll be darned if it's for as long as the doc is...
Forum: Workout Logs 09-07-2008, 08:13 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Sunday, 07 September 2008

PM:

3x200m breast stroke swim
Forum: Workout Logs 09-07-2008, 08:13 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Saturday, 06 September 2008

PM:

3x200m breast stroke swim = 5:34, 5:29, 5:17
Forum: Workout Logs 09-06-2008, 02:48 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Friday, 05 September 2008

PM:

19 mile ruck march = 4:38:41

That was a lot farther than I've ever rucked before. I felt pretty good through about 14 miles, but the last 5 miles were a total bear. ...
Forum: Workout Logs 08-27-2008, 09:46 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Wednesday, 27 August 2008

PM:

5 rounds for time:
10 Pushpress @ 115 lbs.
15 Lunges/leg
20 Situps
= 14:45
Forum: Workout Logs 08-24-2008, 01:22 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Friday, 22 August 2008

PM:

12.5 mile ruck march = 2:51:38
Forum: Workout Logs 08-21-2008, 08:40 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Thursday, 21 August 2008

PM:

5 rounds for time:

5 OHS @ 95 lbs
10 Hang Cleans @ 95 lbs
15 DB Swings @ 50 lbs
Forum: Workout Logs 08-20-2008, 07:24 AM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Tuesday, 20 August 2008

AM:

Deadlift, 2x5 @ 225 lbs

Deadlift, 1-1-1-1-1 = 275-315-315-335-355 (20lb PR!)
Forum: Workout Logs 08-18-2008, 09:03 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Monday, 18 August 2008

AM:

4 mile run

PM:

"Tabata Something Else"
Forum: Workout Logs 08-18-2008, 06:00 PM
Replies: 1,128
Views: 146,655
Posted By Richard Hoar
Re: SAD efforts

Hey bud -

Yeah, I did see your response and I chatted via email with Rudy. I submitted my paypal registration last week so hopefully I should be good to go.

Oh, and VERY nice with the 2nd sub-4...
Forum: Workout Logs 08-16-2008, 10:52 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Saturday, 16 August 2008

PM:

50 Pullups
50 Dips
10 Pullups **
40 Lunges **
40 Dips
30 Lunges
Forum: Workout Logs 08-15-2008, 11:26 PM
Replies: 95
Rch
Views: 8,905
Posted By Richard Hoar
Re: Rch

Friday, 15 August 2008

AM:

2 mile jog

3x10 dips

3x10 deadhang pullups
Showing results 1 to 25 of 127

 
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