Forum: Injuries
01-13-2015, 03:37 PM
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Replies: 3
Views: 6,011
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Forum: Injuries
04-08-2014, 03:44 AM
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Replies: 10
Views: 9,304
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Forum: Injuries
04-08-2014, 03:32 AM
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Replies: 5
Views: 8,571
Crossfit after a Microdiscectomy??
Hey guys,
I buldged a disk at L4 L5 approx 4 months ago. I've been through the entire process of treatments, chiro, physio, cortisone epidurals etc.... nothing has worked. I have really painful...
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Forum: Injuries
10-22-2013, 02:55 AM
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Replies: 6
Views: 6,926
Re: Rotator Cuff Surgery: THE WHOLE STORY
Keep staying positive mate. I had rotator surgery 2 years ago, 4 anchors, 12 month rehab, and now I'm back stronger than ever, doing everything including muscleups 100%, and competing in local...
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Forum: Injuries
08-01-2013, 03:48 AM
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Replies: 20
Views: 4,866
Re: labrum / rotator tear
Mine was the same... full rom... but bench or pushups killed me... everything else was fine.
SLAP tear and full reconstruction was the end result.
All good now.... can do everything as...
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Forum: Injuries
06-29-2013, 05:26 AM
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Replies: 392
Views: 121,736
Re: My SLAP Journey...
Hey Stephen,
I still had that feeling past the 6 month stage. It really wasnt until i started lifting properly again that it loosened right up and went away... now i dont get it at all.
All the...
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Forum: Starting
06-05-2013, 02:26 AM
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Replies: 43
Views: 11,935
Re: What does a "good box" mean to you?
Id go elsewhere.... you shouldnt feel like this.
My box always has a strength session to start with..... followed by a metcon or amrap.... followed by cool down mobility work.... plus 4 timeslots...
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Forum: Starting
06-02-2013, 10:08 PM
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Replies: 3
Views: 3,279
Reebok Oly Sizing??
Hey guys,
Im about to buy a set of Reebok Oly Lifters. The site says to buy 1/2 size up if you have wide feet (i do). Im usually at 13 in Reebok Nano, so will have to go a size 14 to go up as...
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Forum: Injuries
05-31-2013, 03:30 AM
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Replies: 33
Views: 19,334
Re: Help! possible SLAP tear
Hmm... doesn't sound real good mate. I had slap surgery 2 years ago. My symptoms were pretty much exactly what you're experiencing.
Search for "My SLAP Journey" on here, lots of good reading from...
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Forum: Injuries
02-22-2013, 03:37 AM
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Replies: 392
Views: 121,736
Re: My SLAP Journey...
Great to hear Selina. That feeling of "knowing it's still there" will go away eventually. It took mine about 12 months before it was "completely" normal. Now it never even crosses my mind.
If I...
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Forum: Injuries
02-22-2013, 03:30 AM
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Replies: 20
Views: 6,460
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Forum: Injuries
02-18-2013, 04:25 AM
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Replies: 20
Views: 6,460
Re: Preparing for Shoulder Surgery- ->
At the end of the day mate it comes down to this:
Will you be happy to go the rest of your life only doing certain exercises?
Or will you be happier to get your shoulder fixed and in turn be able...
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Forum: Injuries
02-11-2013, 03:58 AM
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Replies: 20
Views: 6,460
Re: Preparing for Shoulder Surgery- ->
Here it is mate, from pre op all the way through to 15 months post op.
There's some great insight from others throughout so it should be a wealth of knowledge and give you an idea of what to expect...
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Forum: Injuries
02-07-2013, 03:27 AM
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Replies: 20
Views: 6,460
Re: Preparing for Shoulder Surgery- ->
Yep it falls off quick mate. Don't worry though, as soon as you start lifting again it comes back fast, it's almost l like your body remembers what muscle mass it used to have and replaces it fast. I...
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Forum: Injuries
02-05-2013, 04:24 AM
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Replies: 20
Views: 6,460
Re: Preparing for Shoulder Surgery- ->
Surgery is worth it mate. I eventually had an operation on my SLAP tear after months of second guessing myself. The surgery was the best thing I ever did. I'm now 15 months post op and I'm fitter and...
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Forum: Injuries
02-02-2013, 08:02 PM
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Replies: 4
Views: 12,151
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Forum: Injuries
01-30-2013, 02:34 AM
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Replies: 11
Views: 2,700
Re: Advice for coping in rehab, body and mind
Im 38 years old mate and had a SLAP repair 15 months ago. Im back now better and fitter than ever.
Heres my journey from day 1 all the way through to 15 months post op. Theres some great advice from...
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Forum: Injuries
01-13-2013, 10:00 PM
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Replies: 15
Views: 6,869
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Forum: Injuries
01-13-2013, 09:55 PM
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Replies: 15
Views: 6,869
Re: Crossfit after Rotator Cuff repair.
Yep, Froning had a very serious injury as result of a football accident, he talks about it on the vids recently posted on the Crossfit Journal.
My repaired shoulder literally feels stronger than my...
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Forum: Injuries
01-12-2013, 04:42 AM
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Replies: 15
Views: 6,869
Re: Crossfit after Rotator Cuff repair.
Im 18 months post shoulder reconstruction and am stronger than ever, reaching new PRs all the time.
The key is to be strict with your rehab. I literally did not miss a PT session in the 10 months of...
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Forum: Injuries
12-28-2012, 04:54 AM
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Replies: 5
Views: 1,835
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Forum: Injuries
12-23-2012, 04:04 PM
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Replies: 5
Views: 3,045
Re: Posterior Shoulder Issues
Hi Joseph,
If it's dislocating that can't be good. I'd be seeing a doc and possibly getting an MRI, that way you know exactly what you're dealing with and can set out a proper plan towards rehabbing...
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Forum: Injuries
12-22-2012, 03:27 PM
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Replies: 392
Views: 121,736
Re: My SLAP Journey...
Great advice there Troy. I too can't see any point doing movements that are super stressful for your shoulder after you've already had surgery... it's just not worth it.
You can still crossfit.......
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Forum: Injuries
12-19-2012, 11:41 PM
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Replies: 7
Views: 4,387
Re: Stumped by on again-off again upper back pain
Hey Kalyn,
Good to gear you're getting better.
My issue has been diagnosed as a sublaxed clavicle (slightly out of alignment). Worst part is there isn't much that can be done to realign it, I just...
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Forum: Injuries
12-16-2012, 04:02 PM
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Replies: 20
Views: 11,974
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