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Search: Posts Made By: Sasha Specht
Forum: Nutrition 05-03-2011, 06:58 PM
Replies: 11
Views: 9,908
Posted By Sasha Specht
Re: Not Strict Paleo

For me term "eating clean" means mostly a whole food diet, without very few processed items, meat, veggies, fruit fish, nuts(and butters), ect, maybe a few processed foods here in there but the...
Forum: Nutrition 04-29-2011, 01:13 PM
Replies: 6
Views: 2,054
Posted By Sasha Specht
Re: Post your nutrition stats

Stats: 19 year old male, 203 lbs 15-13 percent BF
Goals: Improve conditioning and lean out to be able to perform gymnastic and bodyweight exercises with better efficiency.
Food: 16-17 block rough...
Forum: Nutrition 04-27-2011, 02:09 PM
Replies: 15
Views: 4,509
Posted By Sasha Specht
Re: paleo/zone critique

Not much info for a critique of zone. Body weight, height, goals(and current progress on them), prescribed blocks per day? things look fine in terms of being paleo but nothing else can really be...
Forum: Nutrition 04-15-2011, 02:01 PM
Replies: 12
Views: 3,741
Posted By Sasha Specht
Re: Your chair could kill you

That is awesome, if I had a treadmill I would set that up, exercise and play video games at the same time:rolleyes:
Forum: Nutrition 04-13-2011, 03:45 PM
Replies: 36
Views: 14,313
Posted By Sasha Specht
Re: intermittent fasting

Biggest thing when doing IF is to just make sure your getting enough calories and a good quality of food. Fasting is not going to dig you into a cotisol hole. But getting inadequate nutrition during...
Forum: Nutrition 04-13-2011, 12:44 PM
Replies: 15
Views: 4,209
Posted By Sasha Specht
Re: What if you don't like yams???

Yes.... I am aware that is why in my above post I stated I misspoke in saying it was better, but in fact it was just as effective.
Forum: Nutrition 04-11-2011, 10:42 PM
Replies: 15
Views: 4,209
Posted By Sasha Specht
Re: What if you don't like yams???

I actually up misspoke, the study showed that with fructose and glucose at a 1:2 ratio respectively showed that glycogen what replenished the same amount.
Sorry for the confusion about saying it was...
Forum: Nutrition 04-09-2011, 04:35 PM
Replies: 15
Views: 4,209
Posted By Sasha Specht
Re: What if you don't like yams???

I can probably find the article if I dig it up somewhere but I read that there have been some new studies showing that the combine ingestion of fructose and glucose PWO may be more optimal than...
Forum: Exercises 04-05-2011, 11:10 AM
Replies: 3
Views: 1,776
Posted By Sasha Specht
Re: Hand skin problems

Thanks for the advice I will definitely read those articles and look into straps.
Sasha
Forum: Nutrition 04-04-2011, 10:14 PM
Replies: 13
Views: 5,461
Posted By Sasha Specht
Re: how to make coconut oil enjoyable to eat

I use it to cook my eggs, chicken, and just about anything else I think of..... taste better to me than EVOO
Forum: Exercises 04-04-2011, 08:39 PM
Replies: 3
Views: 1,776
Posted By Sasha Specht
Hand skin problems

So heres the scoop. For awhile know I've been having trouble holding onto bars when it comes to doing most things on bars such as pull ups , K2E, T2B and so on. I don't believe its my grip strength...
Forum: Nutrition 04-03-2011, 09:48 PM
Replies: 7
Views: 3,614
Posted By Sasha Specht
Re: 3 meals a day or 6??

3 meals a day is what I try to usually stick too. The body builder philosophy has been largely disproven that 6 meals a day keeps your "metabolic fire" going. There was also a study done showing that...
Forum: Nutrition 03-28-2011, 08:00 PM
Replies: 13
Views: 3,340
Posted By Sasha Specht
Re: Brealfast question?

:yeahthat:
basically my breakfast every morning.
Forum: Nutrition 03-22-2011, 12:15 PM
Replies: 8
Views: 3,462
Posted By Sasha Specht
Re: Paleo In College

If you live on campus.. pray that you have a decent dinning hall. I don't know if it can be done unless you dinning hall has a very good selection. I know when I was living on campus there would be...
Forum: Nutrition 12-17-2010, 02:43 PM
Replies: 17
Views: 18,297
Posted By Sasha Specht
Re: Lose fat, gain muscle...how to do it?

You could try looking into intermittent fasting, which help to try and promote "Lean gains" by giving your body a surplus of calories post workout then fasting for parts of the...
Forum: Nutrition 12-07-2010, 09:54 PM
Replies: 34
Views: 5,635
Posted By Sasha Specht
Re: The Breakfast Thread

Lets see today 3 eggs zucchini and tomato omelet cooked in olive oil With a few spoons of avocado them smothered with some chipotle salsa then doused in Tapatio. And a sliced orange

mmmm
Forum: Nutrition 12-06-2010, 12:41 PM
Replies: 34
Views: 5,635
Posted By Sasha Specht
Re: The Breakfast Thread

Lets see today I had 4 Scrambled eggs with garlic powder, a little dried onion, black pepper and some chopped up turkey. then 1/4 an avocado with salsa, Tapatio and one orange with a drink of milk...
Forum: Nutrition 12-05-2010, 10:59 PM
Replies: 65
Views: 8,936
Posted By Sasha Specht
Re: so, what did you have for dinner tonight?

One of the recent dinners I made was homemade Thai coconut chicken curry. Pretty easy. Sauté your chicken with Vegetables (I used broccoli, bean sprouts, and zucchini) in coconut oil. Then once your...
Forum: Nutrition 12-05-2010, 10:53 PM
Replies: 6
Views: 5,479
Posted By Sasha Specht
Re: Recipe for dissolving creatine into a protein shake

Yup toss a spoonful in your mouth and guzzle some water. Just try not to move your tongue before you drink the water though haha.
Forum: Nutrition 12-02-2010, 12:17 PM
Replies: 17
Views: 6,136
Posted By Sasha Specht
Re: Too tired on Paleo/Zone

Drop the zone. Eat more your already at a pretty low bf so theres no need for any more calorie restriction. As everyone else has stated
Forum: Nutrition 12-02-2010, 12:13 PM
Replies: 9
Views: 6,015
Posted By Sasha Specht
Re: Pre-workout Nutrition and Energy/Performance Problems

Yea you could try upping the carbs throughout the day do give yourself a boost. Also if you try and keep pre workout to liquid for it might help you feel a little less like puking during a wod. I...
Forum: Nutrition 11-27-2010, 04:52 PM
Replies: 10
Views: 2,580
Posted By Sasha Specht
Re: HUNGRY & Holidays!

thats the main reason I started IF. really lets you have a satisfying meal instead of some tiny 500 cal meal that leaves you still feeling hungry this way you can have good size meal while still...
Forum: Nutrition 11-27-2010, 04:50 PM
Replies: 17
Views: 5,123
Posted By Sasha Specht
Re: Creating Food Aversions???

That's some good behavioral conditioning there :kicking0: I like it haha
Forum: Workout of the Day 11-25-2010, 05:59 PM
Replies: 4
Views: 2,379
Posted By Sasha Specht
Re: Thanksgiving Murph

My Box does the 300 hundred workout every thanksgiving. I wasn't here for it because I was out of town but sounded like a good time haha.
Forum: Nutrition 11-23-2010, 11:09 AM
Replies: 71
Views: 12,939
Posted By Sasha Specht
Re: Worst Foods in the World

Give me that steak
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