Forum: Technical Support
09-18-2011, 06:19 PM
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Replies: 3
Views: 5,431
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Forum: Running a CrossFit Facility
08-24-2011, 09:20 AM
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Replies: 19
Views: 4,491
Re: A nice CF exercises/movement videos widget
This thing has gotten way off topic for this thread. I apologize to the original poster.
My original post was about poor squat air squat form, not overhead squats and front squats. We do not teach...
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Forum: Running a CrossFit Facility
08-23-2011, 05:29 PM
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Replies: 19
Views: 4,491
Re: A nice CF exercises/movement videos widget
Johnathan, I guess we have different standards on what makes a good squat. In our gym if you can't do air squats with PERFECT form every single time you sure as heck won't be doing front squats or...
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Forum: Running a CrossFit Facility
08-22-2011, 11:38 AM
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Replies: 19
Views: 4,491
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Forum: Running a CrossFit Facility
08-21-2011, 11:52 PM
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Replies: 19
Views: 4,491
Re: A nice CF exercises/movement videos widget
This is a fantastic idea, but you might want to be REALLY picky about the video you describe as "instructional". I only had to click on the very first Air Squat link and watch for a few seconds...
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Forum: Running a CrossFit Facility
06-15-2011, 09:14 PM
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Replies: 10
Views: 3,423
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Forum: Running a CrossFit Facility
06-15-2011, 09:05 PM
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Replies: 5
Views: 1,928
Re: getting your affiliates name out
Speaking of websites, my single most important piece of learning I can lend in that area is DO NOT PUT YOUR WODs ON THE FRONT PAGE!! The website is a tool to get NEW people into your gym...if they...
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Forum: Running a CrossFit Facility
06-15-2011, 08:53 PM
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Replies: 7
Views: 4,400
Re: Implementing a price increase?
We've done one significant price increase since we opened, and we grandfathered existing members into the old rates to show our appreciation for them sticking around. Today most of those who were...
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Forum: Nutrition
05-05-2011, 09:05 PM
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Replies: 4
Views: 3,388
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Forum: Nutrition
04-26-2011, 11:38 PM
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Replies: 4
Views: 3,388
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Forum: Nutrition
04-25-2011, 04:58 PM
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Replies: 4
Views: 3,388
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Forum: Community
04-20-2011, 11:03 PM
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Replies: 9
Views: 4,064
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Forum: Fitness
02-01-2011, 07:19 PM
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Replies: 24
Views: 7,082
Re: Following A Gym's Programming For Too Long?
I'm going to play devil's advocate here.
It is an affiliate's responsibility to scale WODs to accommodate clients who cannot do them Rx. However, is it also their responsibility to completely...
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Forum: Running a CrossFit Facility
01-14-2011, 11:18 PM
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Replies: 46
Views: 14,159
Re: favorite affiliate website
BTW, let me just say that I'm really impressed with the sites posted in this thread. The styles and layouts are very professional looking, and that will definitely help quell the fear that potential...
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Forum: Running a CrossFit Facility
01-14-2011, 11:10 PM
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Replies: 46
Views: 14,159
Re: favorite affiliate website
Joey, along those lines of that type of site are my other side project. www.manimalwear.com (WFS) Not trying to pimp the site, but the theme I used from Themeforest (called Prestige) was $35 and it...
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Forum: Running a CrossFit Facility
01-14-2011, 09:52 PM
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Replies: 17
Views: 6,925
Re: Stall Mat Cleaning and Hanging Barbells
How come I didn't know about that page?!?! Lisa and Mike are geniuses!
BTW, that's not PVC pipe, it's ABS. Don't try that with the white PVC, it breaks pretty easy but the ABS is more pliable.
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Forum: Running a CrossFit Facility
01-13-2011, 08:56 PM
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Replies: 43
Views: 16,576
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Forum: Running a CrossFit Facility
01-13-2011, 12:38 AM
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Replies: 3
Views: 4,382
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Forum: Running a CrossFit Facility
01-08-2011, 11:45 PM
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Replies: 46
Views: 14,159
Re: favorite affiliate website
James, LOVE the layout and I LOVE the quotes over the pics in the slider. I'm moving to that page format for one of my new projects and I really like how professional it looks.
My first impression...
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Forum: Running a CrossFit Facility
11-16-2010, 11:46 PM
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Replies: 11
Views: 6,214
Re: Prices
I gotta back up Andy here (not that he needs it). One of he best things we did for our business was raise our prices to a point that we felt our service deserved.
I used to be in the retail...
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Forum: Running a CrossFit Facility
10-05-2010, 09:34 PM
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Replies: 8
Views: 8,302
Re: CrossFit Business Model
You will tend to find that your business model will be unique in many ways. You will try things, they will fail. You will try more things, and they will work. As Damon said, deliver excellence in...
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Forum: Running a CrossFit Facility
09-16-2010, 10:49 PM
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Replies: 6
Views: 9,873
Re: Help Me Plan my 1260 Sq ft Gym
yeah, dump the powerblocks or try to find some used hex db's on Craigslist. Instead of the boxes consider going to a local tire place and picking up some used tractor tires. They are cheap (or...
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Forum: Running a CrossFit Facility
09-16-2010, 10:44 PM
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Replies: 83
Views: 52,552
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Forum: Running a CrossFit Facility
09-15-2010, 10:05 PM
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Replies: 32
Views: 15,797
Re: ********
I think the title of "world's fittest" has nothing to do with longevity. It's not "world's fittest over a person's entire life span in comparison to others his/her age". It's "world's fittest right...
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Forum: Running a CrossFit Facility
09-15-2010, 08:32 PM
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Replies: 83
Views: 52,552
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