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Search: Posts Made By: Mario Beltran
Forum: Fitness 07-31-2015, 12:58 AM
Replies: 5
Views: 7,080
Posted By Mario Beltran
Forum: Competitions 07-29-2015, 12:29 AM
Replies: 1,076
Views: 561,827
Posted By Mario Beltran
Re: 2015 CrossFit Open, Regionals, and Games Thread

I didn't follow the teams at all this weekend, I guess I will at least have to watch the last events.

As for the Fraser/Smith thing, I got to say, I'm really glad Ben won. Mat is a great athlete,...
Forum: Competitions 07-19-2015, 11:20 PM
Replies: 1,076
Views: 561,827
Posted By Mario Beltran
Re: 2015 CrossFit Open, Regionals, and Games Thread

My picks:

1. Mat Fraser
2. Ben Smith
3. Scott Panchik

1. Kara Webb
2. Sara Gudmundsdottir
3. Michelle Letendre
Forum: Competitions 01-08-2015, 07:07 AM
Replies: 7
Views: 5,462
Posted By Mario Beltran
Re: crossfit competition for syrian relief

I don't know. But the situation in Syria doesn't really have to do anything with Israel directly as far as I know. Yeah, from time to time Israel fires a bomb or two over the border, but I really...
Forum: Fitness 11-26-2014, 12:00 AM
Replies: 11
Views: 7,283
Posted By Mario Beltran
Re: Push Ups

I just did 5x(10 pushups - 5 pullups/chinups) EVERY morning and EVERY evening at home. Takes you app. 3 minutes. You will notice how much easier it gets.

GTG - do a set of sub-maximal pushups every...
Forum: Workout of the Day 11-25-2014, 11:57 PM
Replies: 4
Views: 5,963
Posted By Mario Beltran
Re: Some Question

I did the Outlaw Way and I'm not nearly as strong as you are. In fact I do not really understand the question. Is your question if you will be able to do all the workouts as rx'd? That I can't tell...
Forum: Competitions 09-30-2014, 04:58 AM
Replies: 386
Views: 136,616
Posted By Mario Beltran
Re: Have we all seen this yet?

I haven't found anything on NBC Sports, so no possibility on that way from here in Germany I guess.
Forum: Competitions 09-29-2014, 06:21 AM
Replies: 386
Views: 136,616
Posted By Mario Beltran
Re: Have we all seen this yet?

Why aren't there replays of the Quarterfinals 2+4 anywhere to be found? It's annoying me a little!
Forum: Fitness 09-09-2014, 11:14 PM
Replies: 7
Views: 5,983
Posted By Mario Beltran
Re: Should you run before or after strength training?

Well, you train first the thing that you focus on.

If you train sprinters you want them to be fresh when sprinting. If you sprint prefatigued your mechanics aren't as good as they are when you train...
Forum: Fitness 09-08-2014, 11:47 PM
Replies: 43
Views: 37,460
Posted By Mario Beltran
Re: Simple and sinister

just google 10,000 kb swing program by Dan John.

it's 5 times 10-15-25-50 swings, rest by feel.
in between sets do a strength move, whatever you feel like.

I normally do, dips, pullups, hspu and...
Forum: Fitness 09-08-2014, 12:59 AM
Replies: 43
Views: 37,460
Posted By Mario Beltran
Re: Simple and sinister

Nothing impressive. Still really weak. It's really extreme for your posterior chain, when I got back into "normal" lifting, immediately noticed the difference. It's just 4 weeks without the lifting.
Forum: Fitness 09-03-2014, 02:45 AM
Replies: 4
Views: 3,703
Posted By Mario Beltran
Re: how to get better at bodyweight movements

pick one of them and learn it, then pick the next.

there are a lot of great resources for progressions. look on gymnastics wod, or google barstarzz, carl paoli, david durante,...

youtube is your...
Forum: Fitness 09-03-2014, 01:24 AM
Replies: 43
Views: 37,460
Posted By Mario Beltran
Re: Simple and sinister

Hey Bob,

I have done the 10000 swing challenge with a 24kg kettlebell. 5 days a week with pistols, hspu, weighted pullups, weighted chinups and weighted dips as strength exercises.
Normally I do...
Forum: Competitions 09-02-2014, 04:56 AM
Replies: 386
Views: 136,616
Posted By Mario Beltran
Re: Have we all seen this yet?

LA lost because of a substitution fail against Phoenix. They were already so far in front...
Forum: Workout Logs 09-01-2014, 02:23 AM
Replies: 17,300
Views: 3,171,331
Posted By Mario Beltran
Re: A Bears Tale

What are ttb pullups?
Forum: Competitions 08-28-2014, 10:59 PM
Replies: 386
Views: 136,616
Posted By Mario Beltran
Re: Have we all seen this yet?

The second match was much cooler then the first. Really liked it.
Forum: Fitness 08-28-2014, 04:12 AM
Replies: 16
Views: 9,769
Posted By Mario Beltran
Re: Burpees

On the risk of injury for the kicking person, you could wear safety footwear. if you cannot handle nut kicks, what about self-joking or sticking fingers in your eyes?
Forum: Competitions 08-28-2014, 02:01 AM
Replies: 386
Views: 136,616
Posted By Mario Beltran
Re: Have we all seen this yet?

They wear uniforms with names and numbers on.
Forum: Competitions 08-27-2014, 10:54 PM
Replies: 386
Views: 136,616
Posted By Mario Beltran
Re: Have we all seen this yet?

The Philly vs DC match isn't online. Might be a mistake.
Forum: Competitions 08-27-2014, 06:43 AM
Replies: 386
Views: 136,616
Posted By Mario Beltran
Re: Have we all seen this yet?

Wow, that seems like a lot. I mean, you got to have some investors that really think this thing is gonna take off or don't care about that kind of money!
Forum: Competitions 08-26-2014, 10:53 PM
Replies: 386
Views: 136,616
Posted By Mario Beltran
Re: Have we all seen this yet?

Have you ever thought where all this money is coming from? This is not a sure thing. They have to pay the athletes, pay health insurance for the athletes, have to pay referees and stuff, the...
Forum: Workout Logs 08-26-2014, 07:18 AM
Replies: 3,173
Views: 633,783
Posted By Mario Beltran
Re: Jay's CrossFit WOD Log

Congrats on getting married.
Forum: Competitions 08-26-2014, 07:10 AM
Replies: 386
Views: 136,616
Posted By Mario Beltran
Re: Have we all seen this yet?

How are they paid?
Forum: Competitions 08-24-2014, 11:35 PM
Replies: 386
Views: 136,616
Posted By Mario Beltran
Re: Have we all seen this yet?

I have seen both matches and I thought they were cool. I didn't think it was confusing at all, but there were a few things that I thought they will have to change.

- challenge flag? really? with...
Forum: Fitness 08-07-2014, 07:10 AM
Replies: 84
Views: 27,821
Posted By Mario Beltran
Re: Sports Illustrated's 50 Fittest Athletes

You cannot argue about their fitness because of their behaviour. But you are right, soccer player have a lot of endurance, some run (sprint mostly) up to 12km in 90 minutes and are pretty good...
Showing results 1 to 25 of 114

 
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