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Search: Posts Made By: Brian Patrick
Forum: Community 01-21-2014, 02:48 PM
Replies: 17
Views: 9,068
Posted By Brian Patrick
Crossfit Games Competitors

I'm sure this question has been asked before but...

Are there any crossfitters who have competed at the games who have only ever done crossfit?

Like no other athletic background, no sports, no...
Forum: Equipment 09-10-2013, 08:57 PM
Replies: 1
Views: 1,831
Posted By Brian Patrick
Installing pull-up bar onto rafters

So I have standard 16" spaced rafters in my garage. I bought a pull-up bar from again faster. Unfortunately I can only bolt in along the length of the rafters. I want to save some ceiling space and...
Forum: Injuries 03-11-2013, 09:36 PM
Replies: 47
Views: 41,242
Posted By Brian Patrick
Re: Mumford Procedure and recovery

Turns out I have a bone spur that grew on the top of the surgery site on my clavicle. Just took it a couple years to **** everything off in there. Nothing serious it is fairly large though. Going in...
Forum: Injuries 03-03-2013, 12:30 AM
Replies: 47
Views: 41,242
Posted By Brian Patrick
Re: Mumford Procedure and recovery

Hey OP here. Just want to open this up again because 2 years now after my Mumford Procedure I have been experiencing pain in the same exact spot. Also my rhomboids have basically always been spasming...
Forum: Injuries 12-29-2012, 10:25 PM
Replies: 4
Views: 4,317
Posted By Brian Patrick
Re: Knee Gets Cold When It Is Bent For Extended Periods Of Time

I have an appointment with the orthopedic surgeon who performed both an arthroscopy on my right shoulder in 2006 and a subacromial decompression on my left shoulder in 2010. Both surgeries were...
Forum: Injuries 12-27-2012, 10:43 PM
Replies: 4
Views: 4,317
Posted By Brian Patrick
Re: Knee Gets Cold When It Is Bent For Extended Periods Of Time

Ok I don't think runner's knee solves my problems because most of the time the pain is located underneath the patella which is NOT the case. So I have a question. Does medial tilt exist and does it...
Forum: Injuries 12-27-2012, 04:26 PM
Replies: 4
Views: 4,317
Posted By Brian Patrick
Re: Knee Gets Cold When It Is Bent For Extended Periods Of Time

I did some reading and found an article on runners knee. The symptoms almost completely line up except for the cold sensation. But the treatment using strength training might explain why my pain...
Forum: Injuries 12-27-2012, 12:08 AM
Replies: 4
Views: 4,317
Posted By Brian Patrick
Knee Gets Cold When It Is Bent For Extended Periods Of Time

So in lieu of my recent foot injury I got to thinking about all my other little bumps and bruises. The biggest red flag is my right knee, I am an ATG squatter and when I say ATG I mean my *** is...
Forum: Injuries 12-15-2012, 11:58 PM
Replies: 1
Views: 1,373
Posted By Brian Patrick
Foot Spasm or Cramp? Damaging episode leading to anger and confusion

So Wednesday 12/12/12, I did a 12 days Christmas style workout. There were overhead squats and thrusters involved and each had a high rep count. Go home in a puddle of sweat I'm walking, I'm fine....
Forum: Injuries 08-05-2012, 10:32 PM
Replies: 8
Views: 20,630
Posted By Brian Patrick
Re: Any encouranging rotator cuff tear surgery recovery stories?

When I was 14 I played in my first water polo game. I got thrown by a possibly roided out sophomore, and it turns out I tore my rotator cuff and stretched out my synovial capsule. Of course the...
Forum: Injuries 08-05-2012, 10:13 PM
Replies: 7
Views: 8,467
Posted By Brian Patrick
SI Joint Dysfunction Help

So I have started going to a chiropractor, 1 visit so far, because I have been experiencing pain at the base of my spine on the right side for about a week now. He doesn't have an answer so he is...
Forum: Injuries 04-22-2012, 10:30 AM
Replies: 1
Views: 3,433
Posted By Brian Patrick
Trapezius and/or Subscapularis always knotted up

So over a year ago in February I had a mumford procedure where they ended up grinding out 5.5mm of my clavicle to fix the impingement in my shoulder. Ever since then my shoulder just doesn't sit the...
Forum: In Search of CrossFitters 03-31-2012, 06:07 PM
Replies: 0
Views: 1,024
Posted By Brian Patrick
Oly coaches near Humboldt State University?

So it looks like I'll be going through PreMed up at Humboldt State. I'm primarily doing Oly lifting right now with work and school. I have the priveleage of training under coach Edgar who was a...
Forum: Injuries 03-06-2011, 12:11 PM
Replies: 47
Views: 41,242
Posted By Brian Patrick
Re: Mumford Procedure and recovery

My doctor told me that I could return when I go in to see him on monday. We had a paleo workshop at our box yesterday and I tried some light stuff to see what would hurt or not. Basically pull ups,...
Forum: Injuries 03-06-2011, 09:21 AM
Replies: 47
Views: 41,242
Posted By Brian Patrick
Mumford Procedure and recovery

So I had a mumford and a SAD performed on my left shoulder on Feb 2nd and its gone pretty well. I lost absolutely no range of motion and just completed my third week of therapy.

I keep asking my...
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