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Search: Posts Made By: Jeffrey Crawford
Forum: Exercises 08-12-2014, 11:20 AM
Replies: 10
Views: 4,891
Posted By Jeffrey Crawford
Re: Bar drifting away from my body

Try this Drill- https://www.youtube.com/watch?v=cUxk2HRQad8 W/F/S

I use it to teach people what it feels like to engage the lats, and actively sweep the bar in. A lot of newer lifters just don't...
Forum: Community 10-16-2013, 04:39 AM
Replies: 0
Views: 1,568
Posted By Jeffrey Crawford
Snatching With the stars

This is a video of one of the girls I coach performing the illusive "ninja" snatch.

WFS video, unless you are scared of getting your lift stolen...

http://www.youtube.com/watch?v=SUua_UHbs5U
Forum: Competitions 07-17-2013, 11:17 AM
Replies: 2,224
Views: 543,196
Posted By Jeffrey Crawford
Re: 2013 Open, Regionals and Games Thread

Naughty Nancy...

How about unstable bar, Kettlebells on bands or one of those earthquake bars?
Forum: Digital Coaching 06-20-2013, 11:46 AM
Replies: 3
Views: 2,504
Posted By Jeffrey Crawford
Re: Failed muscle-Up

1. If you are trying to false grip, which is what the bent arms would imply, you need to get deeper in on your grip.

2. Your kip is all leg swing and no shoulder activation

3. you lose all momentum...
Forum: Exercises 05-29-2013, 11:21 AM
Replies: 17
Views: 5,320
Posted By Jeffrey Crawford
Re: Toes to bar help

Great advice, I like to think about trying to start a dirt bike or kicking down a kickstand at the bottom. This active movement, will "balance" out the forces and stunt any swing. Head moves forward...
Forum: Nutrition 05-20-2013, 11:52 AM
Replies: 22
Views: 9,304
Posted By Jeffrey Crawford
Re: Anyone follows the eattoperform.com baseline?

I'll give this a try. Thanks for the suggestion.
Forum: Nutrition 05-20-2013, 09:00 AM
Replies: 22
Views: 9,304
Posted By Jeffrey Crawford
Re: Anyone follows the eattoperform.com baseline?

I guess my questiion should have been phrased differently, How do you know which to limit, or is it just trial and error?

I was following the carb back loading but struggled to get the amount of...
Forum: Nutrition 05-20-2013, 06:14 AM
Replies: 22
Views: 9,304
Posted By Jeffrey Crawford
Re: Anyone follows the eattoperform.com baseline?

How do you decide that amount of fats and or carbs to plug in for the baseline?
Forum: Competitions 03-21-2013, 09:19 AM
Replies: 2,224
Views: 543,196
Posted By Jeffrey Crawford
Re: 2013 Open, Regionals and Games Thread

I'm pretty stoked on this repeat.


In a lot of ways this is the ideal open workout, inclusive, skill based separation potential and fairly easy to judge.
Forum: Nutrition 03-21-2013, 08:02 AM
Replies: 24
Views: 7,541
Posted By Jeffrey Crawford
Re: Too much coffee?

sarcastic post was sarcastic:)
Forum: Nutrition 03-20-2013, 12:43 PM
Replies: 24
Views: 7,541
Posted By Jeffrey Crawford
Re: Too much coffee?

But Jon north does it....

http://www.youtube.com/watch?v=QmLXtE2AaJs


WFS -
video of jon north killing lifts after over dosing on coffee.
Forum: In Search of CrossFitters 03-20-2013, 12:01 PM
Replies: 6
Views: 3,797
Posted By Jeffrey Crawford
Re: Crossfit gyms in Palm Bay/Melbourne area?

Hey Ryan,
Yes, a lot of our athletes our competing or supporting the competitors this weekend. You should come check it out.

As per the strength question, our gym focuses heavily on strength and...
Forum: In Search of CrossFitters 03-15-2013, 11:56 AM
Replies: 6
Views: 3,797
Posted By Jeffrey Crawford
Re: Crossfit gyms in Palm Bay/Melbourne area?

Hello Ryan,
I am one of the trainers at Mavericks, excited to see that you are coming in for an intro!
Forum: Nutrition 03-01-2013, 07:59 AM
Replies: 20
Views: 9,817
Posted By Jeffrey Crawford
Re: At Large Nutrition Opticen + Review

Chris,
Is there a need to supplement creatine outside of results? My understanding is the 5g included is the "agreed" upon amount. I noticed the poster you responded to was supplementing 5 grams +...
Forum: Digital Coaching 02-18-2013, 10:24 AM
Replies: 7
Views: 2,164
Posted By Jeffrey Crawford
Re: Snatch problems

I tried to watch but struggled laying across my desk comfortbaly to get the correct viewing angle.
Forum: Fitness 02-18-2013, 09:40 AM
Replies: 21
Views: 4,423
Posted By Jeffrey Crawford
Re: Which Program Is Right For Me?

Is there a particular reason to keep gaining weight or shooting for that particular weight(195)? Is it purely cosmetic or do you believe there is a noticeable strength gain with those 5 pounds and...
Forum: Fitness 02-05-2013, 08:02 AM
Replies: 23
Views: 7,000
Posted By Jeffrey Crawford
Forum: Nutrition 02-05-2013, 07:59 AM
Replies: 13
Views: 3,228
Posted By Jeffrey Crawford
Forum: Exercises 02-01-2013, 06:49 AM
Replies: 8
Views: 2,763
Posted By Jeffrey Crawford
Re: Training for competitions

Ben runs pretty good strength cycle in off season on competitorswod.
I personally think he has one of the best programs out. He is really good at mixing everything in, skills, strength and metcon.
Forum: Exercises 01-31-2013, 07:23 AM
Replies: 7
Views: 4,466
Posted By Jeffrey Crawford
Re: Wall Ball question

Don't forget that part of the wallball skill set is the accuracy to actually hit the mark/target. So just not going high enough will be a no rep, not hitting the target will also. Just something to...
Forum: Fitness 01-22-2013, 12:11 PM
Replies: 12
Views: 4,076
Posted By Jeffrey Crawford
Re: Gassing to early

This is exactly right.

The main idea here needs to be learning where that line is and staying right at it during the workouts.

I competed in wodapalooza this weekend and competed against some top...
Forum: CrossPit 01-11-2013, 10:32 AM
Replies: 7
Views: 7,714
Posted By Jeffrey Crawford
Re: Ufc 155

Why shocked? JDS has always boxed like that, he has just been lucky so far in not being hit flush. I was more shocked that despite having JDS gone for 3 rounds, Cain still couldn't finish him....
Forum: Stuff and Nonsense 12-27-2012, 08:37 PM
Replies: 5
Views: 4,911
Posted By Jeffrey Crawford
Re: A Message from George Carlin

Not sure if Carlin did or did not write that, on one hand it fits his normal writing style and meter, on the other, it is uncharacteristically optimistic and lacks his normal cynical undertones....
Forum: Equipment 12-17-2012, 12:02 PM
Replies: 25
Views: 14,041
Posted By Jeffrey Crawford
Forum: Equipment 11-21-2012, 06:27 PM
Replies: 57
Views: 21,237
Posted By Jeffrey Crawford
Re: Black Friday Sales! - All Equipment Vendors

Maverick athletic company is having Specials too!
Check them out here:

http://www.maverickathleticcompany.com/shop/138-black-friday-cyber-monday?limit=20&limitstart=0

Wfs link
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