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Search: Posts Made By: Roger Peters
Forum: Fitness 05-08-2013, 10:40 AM
Replies: 17
Views: 11,150
Posted By Roger Peters
Re: METCONs

Andrew

As far as WODs go, they are posted to where it is a 3:1 work/rest ratio as you very well know. In your opinion how will Scaling back and doing a 1:1 affect my strenth and over all fitness...
Forum: Starting 05-03-2013, 03:19 PM
Replies: 57
Views: 262,293
Posted By Roger Peters
Re: Rhabdo

Bo

I am 47 yrd old, Im in the military and have been for the last 28 yrs. I've been in the weight lifting scene for 95% of that time. Im new to Crossfit and I love it, especially the "methodology"...
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