Forum: Fitness
07-03-2016, 10:20 AM
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Replies: 4
Views: 21,599
Re: Training a kid with autism
I've taught inclusive physical education classes in the past, giving me the opportunity to work with students of various needs all in one classroom.
Some tips that come to mind right away:
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Forum: Nutrition
06-25-2016, 08:01 PM
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Replies: 10
Views: 46,968
Re: What Do You Eat First Thing In AM?
On a work out day, I try to eat a few eggs (ground turkey leftovers if I'm in a rush) and some sweet potato.
Rest day, I drink coffee, sometimes bulletproof. :)
If you shoot for a little bit...
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Forum: Fitness
06-25-2016, 07:57 PM
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Replies: 14
Views: 42,028
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Forum: Pukie's Bucket
06-25-2016, 07:54 PM
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Replies: 2
Views: 19,173
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Forum: Fitness
04-19-2016, 10:19 PM
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Replies: 10
Views: 25,854
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Forum: Fitness
04-08-2016, 06:05 AM
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Replies: 14
Views: 42,028
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Forum: Fitness
03-30-2016, 04:03 PM
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Replies: 14
Views: 42,028
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Forum: Fitness
03-13-2016, 07:17 PM
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Replies: 14
Views: 42,028
Re: What has been your biggest obstacle?
Have you thought about tagging these friends in the scaled versions of the Open WODs that CrossFit has been posting on FB?
Seems like a really good time to showcase that CrossFit is universally...
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Forum: Fitness
03-05-2016, 10:31 AM
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Replies: 14
Views: 42,028
What has been your biggest obstacle?
In terms of maintaining an active lifestyle, what has been the biggest obstacle you've faced towards adherence or making massive change in your life?
If you no longer deal with the obstacle, what...
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Forum: Nutrition
02-24-2016, 07:14 AM
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Replies: 16
Views: 48,407
Re: Bread question.
I've become partial to the "SaWheattt" break from Eureka! Baking Company.
They have it in every King Soopers and Whole Foods where I'm at. It's amazing.
When I'm not eating grains, which is...
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Forum: Fitness
02-22-2016, 08:12 PM
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Replies: 4
Views: 6,164
Re: Favourite wod's with a particular focus
I second "JT" on the first one.
"Michael" comes to mind for the posterior piece. There's some running in there, so a bonus for your endurance focus.
3 Rounds For Time:
800m Run
50 Back...
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Forum: Community
02-21-2016, 11:58 AM
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Replies: 9
Views: 26,359
Re: New Layout on CrossFit.com
The main site homepage was sorely outdated. Even though it seems that they are a little bit late to the party, it looks good.
Now, to see where they'll go with social media :)
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Forum: Nutrition
02-19-2016, 10:34 AM
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Replies: 12
Views: 45,016
Re: Supplement advise, please
Spent years (and plenty of dollars to boot) playing around until I finally discovered that post-workout should just stay simple.
Start with a good whey protein, mix with water. Consume some type...
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Forum: Nutrition
02-15-2016, 01:26 PM
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Replies: 14
Views: 40,228
Re: Pre-workout
Gotta love the combination of weightlifting/cardio while sipping on an iced coffee.
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Forum: Nutrition
01-30-2016, 03:34 PM
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Replies: 36
Views: 26,010
Re: Proper Body Weight Gain?
I put on the most (good) weight when I regularly hit the compound lifts and eat a LARGE amount of high quality, single ingredient foods.
It looks like you're on the right path... just don't let...
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Forum: Fitness
01-30-2016, 03:17 PM
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Replies: 7
Views: 8,080
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Forum: Fitness
01-10-2016, 07:02 AM
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Replies: 8
Views: 8,729
Re: Do you actually listen to your body?
Like others have said, I think it's important to go into your workout with a plan. It takes some time as a trainee, but you gain an intuitive sense as to what NEEDS to be changed or stopped. The...
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Forum: Fitness
11-11-2015, 07:16 AM
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Replies: 12
Views: 38,921
Re: Is this stupid?
You might struggle to put weight on a little, but I've found that I'm stronger as a result of conditioning 2-3 times a week. Absolute strength was my goal for about a year, but my body never felt...
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Forum: Nutrition
11-07-2015, 12:51 PM
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Replies: 25
Views: 59,591
Re: Gain Or Lose?
If you were to put yourself through some type of linear progression strength training program for an extended period of time, and eat to support your goals, you'll find that 12% bodyfat looks a lot...
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Forum: Fitness
11-05-2015, 05:30 PM
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Replies: 24
Views: 16,498
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Forum: Workout Logs
11-05-2015, 06:28 AM
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Replies: 6
Views: 5,459
Re: 12 Week Gladiator
Glad to see your reading the blog :) Happy to see that the CrossFit community is benefiting from a shift in mindset.
Let me know if there is anything I can ever do to help you out! Best of luck...
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Forum: Fitness
11-05-2015, 06:22 AM
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Replies: 15
Views: 13,173
Re: Strength gains
About 2 years into my CrossFit journey, I decided to focus on powerlifting and get stronger. I powerlifted for about a year, then switched over to 5/3/1 and trusted the process even though it didn't...
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Forum: Fitness
09-12-2012, 04:12 AM
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Replies: 17
Views: 5,636
Re: phys ed midterm
I'm not referring to any standards or anything. I mean in the grand scheme of things, when you break it down, the knowledge of movement, fitness, health etc. are going to be more lifelong than any...
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Forum: Fitness
09-08-2012, 05:46 PM
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Replies: 17
Views: 5,636
Re: phys ed midterm
I'm in school to be a physical educator. First off, man.... don't use the term gym teacher. "Gym teachers" are the people who give PE a bad reputation. The coach who can't wait for practice after...
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Forum: Nutrition
07-08-2012, 07:16 PM
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Replies: 16
Views: 10,237
Re: Rice
Added it to my diet after learning Johnny Pain advocated it for growth when doing GSLP. Been eating it for about 6 months now, at least 4-5x a week as my main carb course. Haven't gained any weight...
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