CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 15 of 15
Search took 0.02 seconds.
Search: Posts Made By: Malcolm Curtis
Forum: Nutrition 08-31-2011, 01:23 AM
Replies: 753
Views: 119,846
Posted By Malcolm Curtis
Re: No Grains/No Sugars Support Group!!

Quick question
Where is the sweet potato ranked in Paleo? To be avoided or can this be ate as a healthy paleo food? I've had some friends on paleo eat it in place of other "bad foods":ranting2:
Forum: Workout of the Day 01-03-2008, 06:21 PM
Replies: 3
Views: 1,709
Posted By Malcolm Curtis
Mixing WOD's

I am going back and catching up on my WOD's. Would it be a problem if I varied the WOD's??? Since it is raining and cold could I mix in the rowing 500 meters and X21's dumbbell swings and 12 pull ups...
Forum: In Search of CrossFitters 01-03-2008, 06:18 PM
Replies: 0
Views: 1,641
Posted By Malcolm Curtis
Coming home to MS...looking for Crossfitters

Heading back home for some time and looking to hook up with any fellow Crossfitters in MS. Hit me up on post and we can link up. don't want to fall off now that i'm moving and grooving in the...
Forum: Running a CrossFit Facility 01-03-2008, 06:05 PM
Replies: 6
Views: 2,888
Posted By Malcolm Curtis
Looking to Start Crossfit In Ms

Hello fellow Crossfitterssssssssssssssssssssssss....lalalalalaloowwwwwwwwweeeeeeee (In my best Rock Voice..LOL) I'm looking to expand Crossfit into the great state of MS(that is Mississippi). How do...
Forum: Fitness 06-05-2006, 02:10 PM
Replies: 9
Views: 2,511
Posted By Malcolm Curtis
LOL:biggrin:You are right. It was Pukie the...

LOL:biggrin:You are right. It was Pukie the Clown. I'm tweaking his workouts to such. Just slowly adding in some WOD's,but keeping the crossfit thinking. Of not taking all day to complete exercises...
Forum: Fitness 05-31-2006, 10:53 AM
Replies: 9
Views: 2,511
Posted By Malcolm Curtis
Sorry I forgot the time difference. Since 9...

Sorry I forgot the time difference. Since 9 eastcoast time.
Forum: Fitness 05-31-2006, 10:52 AM
Replies: 9
Views: 2,511
Posted By Malcolm Curtis
Thank both of you guys so much for your help and...

Thank both of you guys so much for your help and insight. Give him weight training but let him include when he wants to do the WOD's. Gotcha will keep you posted. Since his high school doesn't...
Forum: Fitness 05-31-2006, 06:59 AM
Replies: 9
Views: 2,511
Posted By Malcolm Curtis
So he shouldn't do as many WOD's. Instead do more...

So he shouldn't do as many WOD's. Instead do more sport specific skill training and incorporate some crossfit into it. I would rather make it more crossfit because of the great benefits and...
Forum: Exercises 05-30-2006, 02:55 PM
Replies: 5
Views: 1,646
Posted By Malcolm Curtis
Could you tell me what can be used if you are...

Could you tell me what can be used if you are unable to get to a rope and do rope climbs??? I know with ring dips you can modify with 5 and 5. So is there anything that can be done in place of rope...
Forum: Fitness 05-30-2006, 02:40 PM
Replies: 9
Views: 2,511
Posted By Malcolm Curtis
Hello fellow crossfitters. I hope everyone is...

Hello fellow crossfitters. I hope everyone is doing well. I have a question. I was doing crossfit for about 3 months faithfully then ran into a dry state of non motivation. I'm back now and rested up...
Forum: Starting 02-17-2006, 06:28 AM
Replies: 10
Views: 3,356
Posted By Malcolm Curtis
I know it does depend greatly on the state. For...

I know it does depend greatly on the state. For in MS it involves putting on the fire suit, 2 mile run, Up a three story flight of stairs with some other things. I would recommend training with some...
Forum: Starting 02-17-2006, 01:03 AM
Replies: 11
Views: 2,742
Posted By Malcolm Curtis
:rofl:}Yeh sorry about that I did make a typo. I...

:rofl:}Yeh sorry about that I did make a typo. I meant to say pull-ups instead of push-ups. I did the workout of the day yesterday added some thrusters and 10 dips. I almost killed myself, but the...
Forum: Starting 02-14-2006, 07:36 PM
Replies: 11
Views: 2,742
Posted By Malcolm Curtis
:uhoh: Another question (sorry so many. Only been...

:uhoh: Another question (sorry so many. Only been doing Crossfit for a month now) Where on the forum do you go to post your times when you are doing the WOD??? Also, Am I remembering right that if...
Forum: Starting 02-14-2006, 07:24 PM
Replies: 11
Views: 2,742
Posted By Malcolm Curtis
Thank you all so much for all of your help. This...

Thank you all so much for all of your help. This has really helped me in just a short amount of time. One more question though. When you have those sets of 1-1-1-1-1. If they don't put a weight on...
Forum: Starting 02-13-2006, 12:59 PM
Replies: 11
Views: 2,742
Posted By Malcolm Curtis
Hello to all who belong to the Crossfit...

Hello to all who belong to the Crossfit Revolution. I have a quick question. On the workouts that go 5-5-5-5 or 1-1-1-1. The break in between how long should that rest period be??? Thanks for all...
Showing results 1 to 15 of 15

 
Forum Jump

All times are GMT -7. The time now is 12:32 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.