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Search: Posts Made By: Carl Pawluk
Forum: Exercises 04-18-2008, 06:00 PM
Replies: 53
Views: 179,364
Posted By Carl Pawluk
Re: 400m time guidelines

Amazing!!

I love the open-mindedness of Crossfitters. Awesome. Stephen, now we're getting somewhere!
Forum: Exercises 04-18-2008, 11:27 AM
Replies: 53
Views: 179,364
Posted By Carl Pawluk
Re: 400m time guidelines

Sorry, it wasn't clear to me.

Disregard.:)
Forum: Exercises 04-18-2008, 06:25 AM
Replies: 53
Views: 179,364
Posted By Carl Pawluk
Re: 400m time guidelines

That's just it.

Grant, Jacob, and Stephen,

Your enthusiasm is awesome and your running ability is certainly elite in my eyes, but if you think that someone that can't run a 60 sec. 400 isn't...
Forum: Exercises 04-17-2008, 08:30 AM
Replies: 53
Views: 179,364
Posted By Carl Pawluk
Re: 400m time guidelines

I'm with Scott.

I've only been doing 400's on a treadmill at the Y and my time is 2:15. I'm pretty sure I'd have a faster time on the track, but I'm not sure. That being said, I think putting 2:15...
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