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Search: Posts Made By: Aidan Dawson
Forum: Equipment 09-02-2011, 04:24 PM
Replies: 3
Views: 6,364
Posted By Aidan Dawson
Re: Rogue Landmine

Ditto!!! I have a nice Stainless steel bar that I don't want scratched so I wrap the end up in towel then use the corner...It never moves!

Save ya $$$ mate
Forum: Fitness 09-02-2011, 03:59 PM
Replies: 10
Views: 2,957
Posted By Aidan Dawson
Re: Getting stronger at a main site only box

checkout this link, it's all you'll need....
http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl

its in the crossfit journal, if you havent subscribed you'll need to to view it. the...
Forum: Fitness 09-02-2011, 06:19 AM
Replies: 19
Views: 10,695
Posted By Aidan Dawson
Re: 100 pushup challenge

So I did the initial test and only got 42... Boy I've got along way to go to get to 100!

Good news is that I get to jump straight to week 3 :pepper:
Forum: Fitness 09-01-2011, 04:50 PM
Replies: 18
Views: 6,279
Posted By Aidan Dawson
Re: Main Site WOD + Strength???

Thanx Mike, Our box does run about a week behind so this bias program is going to fit in nicely :)
Forum: Fitness 09-01-2011, 07:24 AM
Replies: 18
Views: 6,279
Posted By Aidan Dawson
Re: Main Site WOD + Strength???

Mate this is PERFECT!!!! exactly what I have been looking for :D

Thanx for you help
Forum: Fitness 08-31-2011, 11:08 PM
Replies: 18
Views: 6,279
Posted By Aidan Dawson
Main Site WOD + Strength???

Hi All,
We follow main site at our box but I have also been throwing in an extra Strength workout on top of the WOD 3x per week as strength is main weekness at tho mo... I've started to get alittle...
Forum: Fitness 08-31-2011, 10:58 PM
Replies: 19
Views: 10,695
Posted By Aidan Dawson
Re: 100 pushup challenge

Ok I'm in too :) My Pushups, bench press & Handstand pushups are all my weakest elements.

I'll kick it off on Monday 5th and post my results as I go too.
I'm thinking after the 7 weeks are up i'll...
Forum: Exercises 08-31-2011, 06:38 PM
Replies: 13
Views: 3,332
Posted By Aidan Dawson
Birth date WOD

Hi everyone, My wife & and I had our first baby boy 2 days ago and I'm trying to create a challanging WOD to dedicate to him that i'll do on his birthday ever year. It needs to challanging and...
Forum: Nutrition 08-31-2011, 06:04 PM
Replies: 6
Views: 3,478
Posted By Aidan Dawson
Re: Salt....

:notworth: Nice work mate!!

Thanx
Forum: Nutrition 08-31-2011, 03:07 AM
Replies: 6
Views: 3,478
Posted By Aidan Dawson
Re: Salt....

Thanx for the advice Jared, you have put my mind at ease :) as Im definitely not consuming an abusrd amount... it's deff more than your average person but not absurd.

Cheers
Forum: Nutrition 08-31-2011, 03:04 AM
Replies: 6
Views: 3,478
Posted By Aidan Dawson
Re: Salt....

Yeah mate :highfive:, I belong to Crossfit Perthm what about you?

Na not doing endurance training just doing the WODs with an extra strength workout in the arvo....
Forum: Nutrition 08-28-2011, 01:32 AM
Replies: 6
Views: 3,478
Posted By Aidan Dawson
Salt....

Over the last month I've increased the volume of training I do and have noticed that I crave salt alot more...? Has anyone else experenced this?

How much salt is too much and if your training at an...
Forum: Equipment 08-27-2011, 09:31 PM
Replies: 10
Views: 2,038
Posted By Aidan Dawson
Re: Med Ball Dimensions

The wall balls we use are 14 inch diameter but I don't know what you would use to make one home made??
Forum: Equipment 08-27-2011, 05:24 PM
Replies: 9
Views: 6,334
Posted By Aidan Dawson
Re: weighted vest- How much weight do you use?

I have 30kg (66lb) vest and each month I put another 2kg (4.5lb) in it.
I'm up to 14kg (30lb) now and it's starting to get really heavy! On some of the more taxing WODs with pullups etc I can't use...
Forum: Equipment 08-27-2011, 05:19 PM
Replies: 8
Views: 1,771
Posted By Aidan Dawson
Re: Fatbar giveaway

That dude is a machine!!!:yikes:
Forum: Equipment 08-27-2011, 05:16 PM
Replies: 88
Views: 54,832
Posted By Aidan Dawson
Re: New Balance MX20

Great feedback mate... after watching the video i was ready to order some too but looks like i'll just stay with my inov8's as well
Forum: Starting 08-26-2011, 09:54 PM
Replies: 47
Views: 14,409
Posted By Aidan Dawson
Re: What motivates you to keep going?!?!

Knowing that i'm giving my son someone to look up to!
Forum: Starting 08-26-2011, 09:50 PM
Replies: 5
Views: 2,772
Posted By Aidan Dawson
Re: Starting CF, outdoors?

Hey mate,
I agree with Coran, if you haven't done any "formal" crossfitting before I would pop down to ya local box mate and go through the fundamentals corse as a minimum then once get a feel for...
Forum: Equipment 08-26-2011, 09:42 PM
Replies: 17
Views: 7,078
Posted By Aidan Dawson
Re: Wrist Wraps at the games

Cool thanx, might have to invest in some

Cheers
Forum: Equipment 08-26-2011, 09:40 PM
Replies: 8
Views: 1,771
Posted By Aidan Dawson
Re: Fatbar giveaway

Me too:thanx:
Forum: Equipment 08-26-2011, 04:32 PM
Replies: 17
Views: 7,078
Posted By Aidan Dawson
Re: Wrist Wraps at the games

might be a dumb question... :o but can you tie the strings up your self or do you need asstance...?
Forum: Equipment 08-26-2011, 04:27 PM
Replies: 3
Views: 3,720
Posted By Aidan Dawson
Re: Crossfit gear and workout gear

Yeah... Reebok :rofl:
Forum: Equipment 08-26-2011, 04:24 PM
Replies: 31
Views: 17,720
Posted By Aidan Dawson
Re: Gloves at the games?

Do you think they will be able to ship to Autralia???
Forum: Equipment 08-26-2011, 04:18 PM
Replies: 6
Views: 1,805
Posted By Aidan Dawson
Re: Chin Up Bar

Ive found it's not so much the size of the pipe but the finish of the pipe that causes the damage.
Galv pipe has rough surface so it's going to tear you hand really quick!!

We have powder coated...
Showing results 1 to 24 of 24

 
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