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Search: Posts Made By: James Dixon
Forum: Fitness 09-09-2014, 06:55 PM
Replies: 7
Views: 6,529
Posted By James Dixon
Should you run before or after strength training?

I stick pretty exclusively to the Invictus training program. But I do like to run in my spare time, usually sprints but nothing further than 2 miles. Most programs I've ever seen are designed...
Forum: Exercises 07-05-2014, 12:29 PM
Replies: 5
Views: 4,292
Posted By James Dixon
Thumb placement for shoulder to overhead?

I've always done any press or jerk with my thumb wrapped around the bar and my wrist or knuckles pointed straight up. But I've been having wrist issues, no pain or injury, just ALWAYS sore after a...
Forum: Fitness 07-03-2014, 03:39 PM
Replies: 27
Views: 15,217
Posted By James Dixon
Prep for a 1rm back squat?

I'm not really sure how to go about preparing for this. Should I stretch and roll my legs out as much as possible? Or should I maybe row or hit the assault bike for 10 minutes and go from there? I've...
Forum: Fitness 07-02-2014, 08:52 PM
Replies: 5
Views: 4,463
Posted By James Dixon
How do you schedule your rest days?

I've been doing crossfit for close to a year and a half now. I typically only rest on Sundays and every couple weeks I'll rest on Thursdays. Just curious as to how you other guys schedule your rest...
Forum: Testimonials 06-25-2014, 01:12 PM
Replies: 1
Views: 19,689
Posted By James Dixon
High hang clean 295

Got a PR today in high hang clean at 295. We've been doing lots of complexes with technique work. But I was wondering what my potential full clean max would be from the ground? Haven't maxed or...
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