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Search: Posts Made By: Richard Thomas
Forum: Workout Logs 03-04-2009, 08:41 PM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Excellent job on that final round Chris!
Forum: Workout Logs 02-25-2009, 10:55 PM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

30m lunge walk - 21 pull ups - 21 sit ups
30m lunge walk - 18 pull ups - 18 sit ups
30m lunge walk - 15 pull ups - 15 sit ups
30m lunge walk - 12 pull ups - 12 sit ups
30m lunge walk - 9 pull ups...
Forum: Workout Logs 02-25-2009, 03:49 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Tuesday: Legs still fried from the cert so numbers pretty dismal.

Front squats: up to 3 x sets of 3 @90kg.

Wednesday
AM:
3 Rounds: 50 Double Unders, 35 Wall Ball (20 pound), 20 pull ups...
Forum: Workout Logs 02-21-2009, 02:13 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Day 1 of the cert. All going well


Fran 5:39
Forum: Workout Logs 02-19-2009, 03:48 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Pull up ladder

16 rounds + 15 reps
Forum: Workout Logs 02-12-2009, 05:29 PM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Some big weights were lifted in that deadlift session right across the group from Andrew was saying! Well done to all! Lifting heavy stuff feels awesome!

Scott, with regards to the 'roid powder,...
Forum: Workout Logs 02-08-2009, 03:04 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

SP: (5 x singles) 65kg, 67.5kg, 70kg, 72.5kg, 75kg
PP: (5 x triples) 75kg, 80kg, 82.5kg, 85kg, 87.5kg
PJ: (5 x 5) 70kg, 72.5kg, 75kg, 77.5kg, 80kg


Wrists are spent!
Forum: Workout Logs 02-07-2009, 03:46 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Five rounds for time of:
Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Used 36kg KB. Rigged up swiss ball for GHD-esqe sit ups.

37:31 - the heavier...
Forum: Workout Logs 02-06-2009, 08:47 PM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Well Done Lynne. That was a big group in there last night considering it was a Friday.

Friday:
Back squat 5 x 5
90kg - 100kg - 102.5kg - 102.5kg - 100kg:
Forum: Workout Logs 02-04-2009, 03:00 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

30 Jumping Muscle ups
(Bottom of ring about 3 inches above head height for future reference)

14:54
Forum: Workout Logs 02-03-2009, 08:03 PM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Steroid Powder :rofl: very amusing!
Forum: Workout Logs 02-03-2009, 04:08 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Monday evening
Back squats 5 sets of 3 reps @ 100kg.
15 kipping pull ups during the rest period of each round

Have not squatted much of late so numbers seem this seemed heavier than usual. If...
Forum: Workout Logs 02-02-2009, 05:38 PM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

:rofl: Nice Damo. So do you now need a service, change of oil and new filters?
Forum: Workout Logs 02-01-2009, 03:11 PM
Replies: 1,332
Views: 107,601
Posted By Richard Thomas
Re: Alix's new kid log

Alix, did you love the quote?

"Welcome to Queensland - YOU SHOULD HAVE STAYED ON THE BOAT!"
Forum: Workout Logs 02-01-2009, 03:47 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

errr.. to clear things up. My reference to those of us without five fingers was actually referring to the shoes. Not the number of digits on each hand!


But you will not believe this: I just...
Forum: Workout Logs 02-01-2009, 03:41 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Tamsin is back!

I am doing a head count of those of us who don't have five fingers. I know of only myself, Alix, Paul and Chris. Anyone I have missed? How lonmjg can we hold out do you think?...
Forum: Workout Logs 01-30-2009, 01:55 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

I hope everyone is enjoying your Friday Bavarian beers as I type this. Hopefully nobody gets a Non-CrossFit induced visit by mr Pukie!

Thrusters. 7 x singles
60kg, 65kg, 72.5kg, 77.5kg, 80kg,...
Forum: Workout Logs 01-29-2009, 04:14 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

My training has been somewhat sporadic this week! Missed wods, half wods and some created wods.

Monday: Nothing

Tuesday: See Monday. Although did some push ups at home

Wednesday: Did the...
Forum: Workout Logs 01-25-2009, 01:01 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Lynne, You are charging on! Awesome work

Finally...
MR JOSHUA
(At home - GHD-ish sit ups. feet anchored, extension over swiss ball under butt)
115kg DL (felt good)

28:00

Now time for a...
Forum: Workout Logs 01-22-2009, 03:02 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Cheers Damo.

WOW - Look how many punters we have logging their Wod stats now! Good to see!
Forum: Workout Logs 01-21-2009, 03:52 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

15 HSPU, 1 L-Pull up
13 HSPU, 3 L-Pull up
11 HSPU, 5 L-Pull up
..
..
..
1 HSPU, 15 L-Pull up


38:05 (This was long and slow! :horse: )
Forum: Workout Logs 01-19-2009, 03:49 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

GHD sit up - Back ext
Thruster (42.5) - Pull up WOD.

As rx'ed
26:12
(Previous was 31:48 - smoked it!):pepper:


Had a rest then did some Split Jerks (Up to 90kg)
Forum: Workout Logs 01-18-2009, 04:11 AM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

I think the stones on back order..... ;)
Forum: Workout Logs 01-16-2009, 05:54 PM
Replies: 1,332
Views: 107,601
Posted By Richard Thomas
Re: Alix's new kid log

Alix....:notworth:

Pages 48-51 of the new Men's Fitness mag! OUT NOW!!!!!

(I can't believe the muck around 'squat pit' pic made it in! You would think that guy would get a haircut wouldn't you!)
Forum: Workout Logs 01-16-2009, 05:52 PM
Replies: 338
Views: 46,389
Posted By Richard Thomas
Re: CrossFit Sydney WOD Log

Pages 48-51 of the new Men's Fitness mag! OUT NOW!!!!!

Alix....:notworth:
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