CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 167
Search took 0.01 seconds.
Search: Posts Made By: John Penner
Forum: Equipment 07-20-2012, 10:48 PM
Replies: 3
Views: 1,734
Posted By John Penner
Climbing rope slack

After hanging a climbing rope, how long should I cut it?
Just touching the floor? 2ft. Of "slack" laying on the ground?
Why do I see most ropes, "too long" and the extra rope laying on the floor?
Forum: Equipment 02-19-2012, 05:55 PM
Replies: 6
Views: 3,149
Posted By John Penner
Re: Recommendation of Jump Robe?

I have the same question. I was up to 10+ DUs in a row with my heavier, slower sports authority rope. I ordered a speed rope from rogue and I'm having the hardest time doing DUs!
What about the...
Forum: Digital Coaching 02-01-2012, 09:13 AM
Replies: 1
Views: 967
Posted By John Penner
Help with CFE

This might not be the right place, but my buddy is looking for 3 months of coaching for his upcoming Triathlon. We don't have a localal affiliate and he wanted a CFE coach to guide him through the...
Forum: Equipment 09-28-2011, 09:12 AM
Replies: 2
Views: 1,411
Posted By John Penner
Re: Getting started

I was thinking of doing those 2 things next also. I have a good spot for rings about 13' off the ground, and I was thinking about fabricating a rack like the Rouge R-4 power rack. But $100 for one is...
Forum: Equipment 09-27-2011, 05:50 PM
Replies: 2
Views: 1,411
Posted By John Penner
Getting started

I need your opinions on priorities on setting up a garage gym for crossfit.
I work out with one other guy, sometimes 2 others.
I have...
(1) Oly bar and 1 set of steel weights, (no bumpers) :(
(1)...
Forum: Equipment 09-20-2011, 07:03 AM
Replies: 4
Views: 1,131
Posted By John Penner
Re: Rings

Thanks, I'll go to work on that.
Forum: Equipment 09-19-2011, 08:57 AM
Replies: 4
Views: 1,131
Posted By John Penner
Rings

What height should I mount my rings?
What height are the rings mounted at the CF games might be a better question? Not that I'm going to the games but they must have put some thought into it...
Forum: Equipment 09-13-2011, 10:46 PM
Replies: 2
Views: 1,649
Posted By John Penner
Re: pull-up

perfect, thx
Forum: Equipment 09-13-2011, 12:14 PM
Replies: 2
Views: 1,649
Posted By John Penner
pull-up

Does anyone know the dimentions of the "cross section" for the "triangle shaped" pull-up bars used in the CF games?
Forum: Nutrition 05-29-2010, 12:33 PM
Replies: 48
Views: 19,410
Posted By John Penner
Re: Paleo Diet...lean you, lean wallet?

& just think...you will be gaining all that lean muscle, getting faster, stronger, sleeping better, feeling better & you can't put a price on that!

Now if I can just do the same...That sounds...
Forum: Nutrition 05-29-2010, 10:14 AM
Replies: 48
Views: 19,410
Posted By John Penner
Re: Paleo Diet...lean you, lean wallet?

Great ideas...
1. I think I only saw 1 person mention medical costs or the lack there of. This one is huge!
2. What about fluids? Do you drink only tap water? Do you buy water or "sports drinks" or...
Forum: Nutrition 05-26-2010, 09:33 PM
Replies: 69
Views: 11,558
Posted By John Penner
Re: Post What U 8 2Day

I.F.this morning
12:30 p.m.
Quiznos chopped cobb salad no dressing, no flat bread
Ice coffee w/ milk & splenda
7:30
1/2 slice pizza & 3 fries (can't wait to get home & cook)
9:00
2 eggs, w/ 2-3 oz...
Forum: Nutrition 05-26-2010, 09:22 PM
Replies: 1,470
Views: 350,926
Posted By John Penner
Re: paleo "change your life in 30 days"

here goes again...:ranting2:
I want in, I will keep you posted
Forum: Nutrition 05-01-2010, 07:34 PM
Replies: 13
Views: 2,877
Posted By John Penner
Re: how's my veggie intake?

i was wondering about that micro thing....
would everyone please list their favorites to give everyone else a couple ideas

broccoli, squash, cauliflower, spinach, dark green salad, peppers,...
Forum: Nutrition 01-13-2010, 09:43 PM
Replies: 15
Views: 4,279
Posted By John Penner
Re: MOST commonly eaten Paleo meal?

Salad

any meat
tomatoes
avacado
bacon
almonds
:pepper:
Forum: Nutrition 01-13-2010, 07:57 AM
Replies: 25
Views: 4,948
Posted By John Penner
Re: craving sweets/sugar

Go Paleo. You have a great opportunity right now. Your health is at risk. Get everyone around you to understand that your going to do this Paleo lifestyle to see if it "cures" your ailments. You can...
Forum: Nutrition 01-07-2010, 09:14 PM
Replies: 2
Views: 1,081
Posted By John Penner
Re: The AR 50 endurance run

Thanks Shane, Looks like you have been doing a lot of this, I will keep in touch & keep an eye on your blog.

1 hr. on the trainer w/ CTS "Do the Tour stay at home"

EAS low carb protien (no time to...
Forum: Nutrition 01-07-2010, 07:58 AM
Replies: 2
Views: 1,081
Posted By John Penner
The AR 50 endurance run

I signed up for the American River 50 mi. endurance run and I need to lean out and add some strength.

I want to try Paleo, so with running, riding bike, doing CF WODs & :rolleyes: eating good,I...
Forum: In Search of CrossFitters 11-16-2009, 09:47 PM
Replies: 1
Views: 2,081
Posted By John Penner
Forum: Nutrition 11-16-2009, 09:44 PM
Replies: 49
Views: 7,111
Posted By John Penner
Re: No soda - No sugars for 30 days!

some soda
0 sugar

I'm gonna list all my non paleo foods w/ quanities to help myself out a little
Forum: Nutrition 11-16-2009, 07:00 AM
Replies: 49
Views: 7,111
Posted By John Penner
Forum: Nutrition 11-15-2009, 12:25 PM
Replies: 49
Views: 7,111
Posted By John Penner
Re: No soda - No sugars for 30 days!

some soda & ice cream last night
Forum: Nutrition 11-13-2009, 09:09 PM
Replies: 49
Views: 7,111
Posted By John Penner
Forum: Nutrition 11-13-2009, 08:36 AM
Replies: 49
Views: 7,111
Posted By John Penner
Forum: Nutrition 11-12-2009, 06:32 AM
Replies: 49
Views: 7,111
Posted By John Penner
Re: No soda - No sugars for 30 days!

slipped off the wagon with soda and a little sugar:ranting2:
so back at it again today, 0 soda & 0 sugar
trying for mostly paleo, but working on those 2 for now. I've given up almost all breads and...
Showing results 1 to 25 of 167

 
Forum Jump

All times are GMT -7. The time now is 12:35 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.