CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 157
Search took 0.02 seconds.
Search: Posts Made By: Luke Hope
Forum: Workout Logs 07-31-2007, 04:17 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Monday 30th July * 90 minutes aikido at Glen...

Monday 30th July

* 90 minutes aikido at Glen Waverley
Forum: Workout Logs 07-28-2007, 03:38 AM
Replies: 74
Views: 15,127
Posted By Luke Hope
Friday 27th July * 120 minutes aikido at...

Friday 27th July

* 120 minutes aikido at Clifton Hill

Saturday 28th July

* 120 minutes aikido at Clifton Hill

Well that was intense! Highlight for me was taking ukemi for Sugano himself,...
Forum: Workout Logs 07-26-2007, 07:35 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Thursday 26th July * 120 minutes aikido at...

Thursday 26th July

* 120 minutes aikido at Clifton Hill.

Great stuff, an honour to train under Sugano-shihan.
Forum: Workout Logs 07-25-2007, 06:48 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Wednesday 25th July Ahhh plans. Tuesday I had...

Wednesday 25th July

Ahhh plans. Tuesday I had to do an emergency resume for a great job. The rest of this week is two hour aikido sessions, so it looks like Monday to start Crossfit training...
Forum: Workout Logs 07-22-2007, 11:38 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Monday 23rd July I took a week off due to...

Monday 23rd July

I took a week off due to niggling injuries and a bit of laziness.

Did a total today, and I'm going to get back to WOD starting tomorrow. I miss it and I want to trim back...
Forum: Starting 07-16-2007, 06:40 PM
Replies: 16
Views: 2,076
Posted By Luke Hope
Jeff and Laura, I have enormous respect for...

Jeff and Laura,

I have enormous respect for both of you. I guess I want to emphasize that my advice was meant in particular in the context of going it alone, with only this board as coach. It's...
Forum: Community 07-16-2007, 03:46 PM
Replies: 15
Views: 2,824
Posted By Luke Hope
I came here somewhat through 300. It was a link...

I came here somewhat through 300. It was a link from the gymrats LJ community about 300 and GJ, which got me to click through to here, which is where I am now. :-)
Forum: Starting 07-15-2007, 07:24 PM
Replies: 16
Views: 2,076
Posted By Luke Hope
If you are weak, it's hard to find a weight...

If you are weak, it's hard to find a weight that's a challenge yet not so heavy that you'll become overtrained, which is what I believe happened to me (it sneaks up on you). I feel a reasonable...
Forum: Workout Logs 07-14-2007, 06:21 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Saturday 14th July * 135 minutes aikido at...

Saturday 14th July

* 135 minutes aikido at Clifton Hill.

I forgot to write in aikido on Thursday 5th July at Monash.

aikido lessons: 19/80. On track for grading mid December with 12 a...
Forum: Exercises 07-14-2007, 06:09 PM
Replies: 26
Views: 3,499
Posted By Luke Hope
All these "roll it off your body" people... ...

All these "roll it off your body" people...

What if you lose control and it rolls the other way onto your throat??? You are betting you'll have the strength to push it the right way when you have...
Forum: Fitness 07-14-2007, 06:02 PM
Replies: 11
Views: 2,623
Posted By Luke Hope
"easy"

"easy"
Forum: Exercises 07-13-2007, 06:11 PM
Replies: 26
Views: 3,499
Posted By Luke Hope
I bench with dumbbells. As Rip says in starting...

I bench with dumbbells. As Rip says in starting strength, wrestling them into and out of position is half the fun! It also means you exercise your weak side more evenly.

And there's the business...
Forum: Workout Logs 07-13-2007, 03:08 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Friday 13th July * BS 3x5: 82.5, Press 3x5:...

Friday 13th July

* BS 3x5: 82.5, Press 3x5: 39, Clean 3x5: 44
(3x9pu, 3x4 dip)
Forum: Workout Logs 07-12-2007, 03:13 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Thursday 12th July * 90 minutes aikido at...

Thursday 12th July

* 90 minutes aikido at Monash
Forum: Nutrition 07-11-2007, 06:41 PM
Replies: 9
Views: 3,706
Posted By Luke Hope
SQUAT AND DRINK MILK! :D

SQUAT AND DRINK MILK! :D
Forum: Workout Logs 07-11-2007, 04:18 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Wednesday 11th July * BS 3x5: 81.5, dBP 3x5:...

Wednesday 11th July
* BS 3x5: 81.5, dBP 3x5: 18.75, Deadlift 114.
(3x9 pu, 3x4 dip, last sets broken)

* 90 minutes aikido at Caulfield
(pu: 12, hspu: 2)
Forum: Workout Logs 07-09-2007, 03:35 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Monday 9th July * BS 3x5: 80, Press 3x5: 37.5,...

Monday 9th July

* BS 3x5: 80, Press 3x5: 37.5, Clean 3x5: 41.5
(3x8pu, 3x4 dip)

* 90 minutes aikido at Caulfield
(max pu: 12, 3 full range (!) handstand pushups)

First time I've been able...
Forum: Injuries 07-08-2007, 09:36 PM
Replies: 3
Views: 1,656
Posted By Luke Hope
I've only ripped my hand badly once, this was...

I've only ripped my hand badly once, this was doing a 5km row on the C2... which has a foam handle.

Perhaps it's the extra grip due to the foam padding that's causing the rips?
Forum: Workout Logs 07-07-2007, 03:56 AM
Replies: 74
Views: 15,127
Posted By Luke Hope
Saturday 7th July * BS 5x5: 79, dBP 3x5:...

Saturday 7th July

* BS 5x5: 79, dBP 3x5: 18.75, Deadlift: 111.5
(3x8 pu, 3x4 dip)

I got my power rack so I feel much safer doing squats! The bench press I initially increased to 19.5. This...
Forum: Exercises 07-05-2007, 05:26 PM
Replies: 36
Views: 5,780
Posted By Luke Hope
Crossfit is being envious of someone's pullup...

Crossfit is being envious of someone's pullup technique. :D
Forum: Workout Logs 07-04-2007, 03:56 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Wednesday 4th July * BS 3x5: 77.5, Press 3x5:...

Wednesday 4th July

* BS 3x5: 77.5, Press 3x5: 36.5, Clean 3x5: 39
(3x8 pu, 3x3 dip)

Cleans are getting awkward because of the crap bar. :-(

* 90 minutes aikido at Caulfield
(Max pullups:...
Forum: Exercises 07-04-2007, 03:50 PM
Replies: 16
Views: 5,492
Posted By Luke Hope
I'm working with a standard bar and metal plates...

I'm working with a standard bar and metal plates at the moment (hey, they were cheap, and at the time, I didn't know better!) I'm now starting to clean weights where the following is becoming an...
Forum: Digital Coaching 07-02-2007, 08:16 PM
Replies: 9
Views: 2,896
Posted By Luke Hope
I do this, 3x10 with the empty bar, as part of my...

I do this, 3x10 with the empty bar, as part of my warmup (replacing back extensions, not that that matters...):

Power clean from mid-shin, making sure the bar brushes my upper thigh on the way...
Forum: Workout Logs 07-02-2007, 02:33 PM
Replies: 74
Views: 15,127
Posted By Luke Hope
Monday 2nd July * BS 3x5: 76.5, dBP 3x5: 18...

Monday 2nd July

* BS 3x5: 76.5, dBP 3x5: 18 each, DL 1x5: 109
(In the warmup, 3x7 pullups, 3x3 ring dips.)

* 90 minutes aikido at Caulfield
(Max pullups: 10)
Forum: Fitness 07-01-2007, 08:25 PM
Replies: 24
Views: 4,661
Posted By Luke Hope
Yes I was kidding. I deliberately said just...

Yes I was kidding. I deliberately said just about everything opposite to the Crossfit ideal (and my own personal beliefs). I hate bicep curls and crunches and never do isolation exercises. Of...
Showing results 1 to 25 of 157

 
Forum Jump

All times are GMT -7. The time now is 12:34 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.