CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 7 of 7
Search took 0.00 seconds.
Search: Posts Made By: Tommy Dunaway
Forum: Running a CrossFit Facility 07-28-2014, 08:39 PM
Replies: 0
Views: 2,179
Posted By Tommy Dunaway
Coach wanted in Arlington, TX

Anyone know a Coach looking to lead WODs part-time in the DFW area?
Forum: Workout of the Day 07-13-2014, 08:54 AM
Replies: 60
Views: 69,679
Posted By Tommy Dunaway
Re: Burpee Mile

Just a tad sore...everywhere.

We had a nice turnout and its safe to say every participant underestimated the difficulty. Eventually the heat ended up being an issue - laps 3 & 4 in midday TX sun...
Forum: Workout of the Day 07-10-2014, 12:57 PM
Replies: 60
Views: 69,679
Posted By Tommy Dunaway
Re: Burpee Mile

I'm hosting a Burpee Mile here in Arlington, TX as a fundraiser for a local 501(c(3) non-profit. Late notice, but if anyone is in the area and wants to participate let me know. Donations not...
Forum: Running a CrossFit Facility 04-17-2014, 11:46 AM
Replies: 16
Views: 6,221
Posted By Tommy Dunaway
Re: Carrying Protein/Supplements

We carry RIVAL-US products. They're clean and its what I use, so it made sense. Most sales have come from people just seeing me use it pre/post WOD or whenever and asking about the product.
Forum: Exercises 04-12-2014, 09:19 PM
Replies: 12
Views: 9,281
Posted By Tommy Dunaway
Re: 20 rep squats

I'm personally a fan of 20 rep squats having started doing them after reading "Brawn" probably 10 or 12 years ago. While some of McRobert's stuff is a little off (diet), I like his 20 rep...
Forum: Injuries 10-12-2012, 11:32 AM
Replies: 9
Views: 6,822
Posted By Tommy Dunaway
Re: Herniated Disc

I'll echo Aaron's comments to be smart since there is in fact an injury. Not to temper my previous statement too much, but its obviously not a quick process. Incidentally I had a chiro appt this...
Forum: Injuries 10-11-2012, 02:07 PM
Replies: 9
Views: 6,822
Posted By Tommy Dunaway
Re: Herniated Disc

Jordan, I'm not a PT but I do have 3 herniated disks that have plagued me for years. CF has helped the situation tremendously. I'm a Lvl 1 and feel comfortable with knowing what to do/not do, and...
Showing results 1 to 7 of 7

 
Forum Jump

All times are GMT -7. The time now is 12:33 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.