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Search: Posts Made By: Scott Pugh
Forum: Workout Logs 04-01-2012, 07:16 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Todd, you'll hit the 400lbs it's in you.

Friday I did 20 kb swings @53, 30 box jumps 24 inch, 40 sit ups, 50 burpeer, 40 sit ups, 30 box jumps, 20 kb swings.

Saturday I did Michael, 3 rounds...
Forum: Workout Logs 03-29-2012, 09:20 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

I am proud of the boy! today I did 10 round 5 power cleans 5 front squats at 135. Rest 30 seconds between rounds. Then tabata planks. It sucked!
Forum: Workout Logs 03-25-2012, 10:18 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

So today was miserable 7 rounds 2 min amrap 5 bench press at 155lb, 10 box jump 24 inches, and 5 toes to bars. 2 mins rest in between rounds. I average about two rounds per every 2 mins. Really fun...
Forum: Workout Logs 03-18-2012, 10:17 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Dear Todd, I am back

on Saturday I did 30 body weight back squats @ 185 and 30 40lb slam balls. 4:15.

Today I did Volkswaggen, time is hideous but bench was hard. 14:20. 185 is an easy weight...
Forum: Workout Logs 03-01-2012, 09:12 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

So squats 12x2 focus on speed and explosiveness. @225

Then 100 box jumps for time 24 inches 6:37

The 12.2 WOD is terrible, people will hurt themselves with that one.
Forum: Workout Logs 02-28-2012, 07:53 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Nasty, that looks fun! still on break due to reasons we previously discussed :(
Forum: Workout Logs 02-21-2012, 09:06 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Going to see Safe House right now. Tonight's workout was good.
2x8 split Jerk @205lbs, technique work, I feel like a like of dynamic days has really slowed down my dip.

Then 1 mile run 7:15...
Forum: Workout Logs 02-20-2012, 09:04 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

3x3 power cleans at 195lbs all ugly as hell, my o lifts suck. I am slow and pull like a dumbass.

Death by back squat @ 185lbs, ten rounds, ouch that hurt but was fun.

Then tabata side planks,...
Forum: Workout Logs 02-19-2012, 08:48 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Well what if I Want to see your face? I can't just shave someone. I will be back on the Iron tomorrow.
Forum: Workout Logs 02-17-2012, 12:22 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Rest days for me still, long days at work. Why is the beard gone? I do not approve.
Forum: Workout Logs 02-15-2012, 10:06 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Rest night!!!! It is cold, been a mild winter until today. :(
Forum: Workout Logs 02-14-2012, 11:14 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Snow is a terrible thing. Today I did push press at 185lbs 3x3. The 50-40-30-20-10 sit ups with then strict weighted pull ups in between rounds.
Forum: Workout Logs 02-13-2012, 09:15 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Sorry Todd
Forum: Workout Logs 02-13-2012, 09:15 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Today I did 5x2 power cleans, light and for technique at 155lbs, then 5RFT 5 front squats@ 155lbs 25 DU's.
Tod I would like to focus on weight lifting but you know how that goes.
Forum: Workout Logs 02-12-2012, 10:02 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Of course he did, he is a natural warrior. Tell him I said congrats please. So on Saturday 5RFT 5 135lb thrusters, 10 T2B and 400 meter run. didn't time it, just wanted to move, it was a rough week....
Forum: Workout Logs 02-11-2012, 12:08 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Todd where are you???????
Last night I did 10x2 bench press at 225lbs, then 4 RFT 2 meter farmer carry w/45lb gas cans and 10 strict chins. Did not get my time I'll grab it off the whiteboard today...
Forum: Workout Logs 02-09-2012, 11:32 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Yesterday I did some Squat clean technique work. Need to build strength coming out of the catch position. The pull itself is solid.

Tonight I did 2 Power cleans @165lbs and 15 Double unders every...
Forum: Workout Logs 02-07-2012, 09:23 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Today had some Push Press 3x5 135, 155, 165, wanted to go heavier but had some time constraints. The WOD hurt me 4 Rounds 8 DL @ 225, 8 bar facing burpees and 8 pull ups. 6:34.
Forum: Workout Logs 02-07-2012, 01:18 AM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

So Scott did some working out today a little hung over from Super Bowl. 2-2-2-2-2 squat clean.

Then 8 rounds for time 200m row and 10 v ups. 13 mins even.

Todd a secret Crossfit legend has...
Forum: Workout Logs 02-05-2012, 10:45 AM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Where is Todd today?
Scott Pugh 12 min AMRAP
5 SDHP @ 115#
10 t2b
15 DU

7 + 10 rounds
Forum: Workout Logs 02-04-2012, 12:50 AM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Hmmm so Scott Pugh did 5 rounds for time of,
1 press at 135#
1 pull up 20#
1 press 135#
3 pull ups 15#
1 press 135#
5 pull ups 10#

13:36 slow in the transition and adding weight to the belt....
Forum: Workout Logs 02-02-2012, 11:59 PM
Replies: 74
Views: 8,806
Posted By Scott Pugh
Re: OLY Bias Log

Scott Pugh, the legend? He is here now and approved to post.
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