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Search: Posts Made By: Jason Beatty
Forum: Workout Logs 02-28-2007, 11:35 PM
Replies: 8
Views: 3,917
Posted By Jason Beatty
This is for 2/27 For time: 30 Handstand...

This is for 2/27

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups
Forum: Workout Logs 02-26-2007, 08:09 PM
Replies: 8
Views: 3,917
Posted By Jason Beatty
Cindy" Complete as many rounds in 20 minutes...

Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Did 11 sets. Struggled on the pull-ups at about set 6 and split into 3 pull-ups rest 2...
Forum: Workout Logs 02-25-2007, 03:29 PM
Replies: 8
Views: 3,917
Posted By Jason Beatty
Rucked 56 minutes. 4.08 miles at 13:45/mile. ...

Rucked 56 minutes. 4.08 miles at 13:45/mile.
40lb ruck
Forum: Workout Logs 02-24-2007, 04:51 PM
Replies: 8
Views: 3,917
Posted By Jason Beatty
Took a couple days off to rest my hurting back. ...

Took a couple days off to rest my hurting back.

Ran 35 minutes today and plan on doing the Thursday WOD later.
Forum: Workout Logs 02-21-2007, 07:53 PM
Replies: 8
Views: 3,917
Posted By Jason Beatty
Wednesday 070221 Deadlift 1-1-1-1-1-1-1 reps ...

Wednesday 070221
Deadlift 1-1-1-1-1-1-1 reps

Regular crossfit warmup

Did 5x135, 5x135 deadlift to warm up.

185,185,195,205,215,225,235.

This is only my second time to ever do a...
Forum: Workout Logs 02-20-2007, 09:13 PM
Replies: 8
Views: 3,917
Posted By Jason Beatty
WOD Rest Rucked 3.33 miles in 45...

WOD
Rest

Rucked 3.33 miles in 45 minutes.
40ish lb ruck. Still wearing tennis shoes.
13.5 minutes/mile
Forum: Nutrition 02-20-2007, 05:12 PM
Replies: 1
Views: 3,261
Posted By Jason Beatty
Hello, I recently read the nutrition info on the...

Hello, I recently read the nutrition info on the "start here" section of this site. Using the numbers provided, as a 6' 176lb male, I should be eating about 1590 calories per day at an activity level...
Forum: Workout Logs 02-19-2007, 03:59 PM
Replies: 8
Views: 3,917
Posted By Jason Beatty
Monday 070219 "Barbara" Five rounds, each...

Monday 070219
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Thought this would be easy. I...
Forum: Workout Logs 02-19-2007, 12:25 AM
Replies: 8
Views: 3,917
Posted By Jason Beatty
Sunday 2/18/07 Back was hurting still....

Sunday 2/18/07

Back was hurting still. Thought jogging would be better than sprinting.

30 minutes outside at about 8.5 min/mile
Forum: Workout Logs 02-17-2007, 09:54 PM
Replies: 8
Views: 3,917
Posted By Jason Beatty
Age:21 Height:6ft Weight:177 BF:13% ...

Age:21
Height:6ft
Weight:177
BF:13%

Have not done squats in couple years and have never done deadlift or shoulder press. Decided to just work these instead of a 1RM.

Warmup: to...
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