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Search: Posts Made By: Renfro Carley
Forum: Nutrition 04-01-2016, 01:23 PM
Replies: 3
Views: 25,544
Posted By Renfro Carley
Beta Alanine Issues

Anyone have any issues with Beta Alanine? Everytime I seem to take it, seems I am running to the bathroom 10-30 minutes later. Any alternatives to this great supplement?
Forum: Starting 04-03-2014, 10:10 AM
Replies: 4
Views: 5,752
Posted By Renfro Carley
Re: Squat Mobility Handbook

I have read it. It is a great book. The problem is the skipping around in it to find the areas that need work. Its not chained together. Does it have the assessment tests for ROM? I cant...
Forum: Starting 04-03-2014, 09:17 AM
Replies: 4
Views: 5,752
Posted By Renfro Carley
Squat Mobility Handbook

Hey all new to crossfit as a 42 year young male. I have some pretty serious limited range of motion in my lower extremeties. I have researched, read, watched a ton of things concerning mobility...
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