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Search: Posts Made By: Ross Buchanan
Forum: Equipment 01-17-2015, 11:16 AM
Replies: 0
Views: 2,315
Posted By Ross Buchanan
Various stuff for sale Akron Ohio bench, prowler, fan, plyo, bands.

Rogue bench $150 Prowler $70, black and green rogue (70lbs, 100lbs) bands. $20, big fan $50. Homemade 24" plyo box. $20

http://youngstown.craigslist.org/spo/4851028202.html

3303894252
Forum: Equipment 09-27-2014, 11:57 AM
Replies: 3
Views: 4,136
Posted By Ross Buchanan
Re: How do I take this barbell apart?

They have pins holding the end cap on. No bolts or anything with threads but that probably would of worked. Thanks guy!
Forum: Equipment 09-26-2014, 04:06 PM
Replies: 2
Views: 2,679
Posted By Ross Buchanan
Re: Rower and stuff in ohio

Added 3 kettlebells to the list.
Forum: Equipment 09-26-2014, 04:01 PM
Replies: 3
Views: 4,136
Posted By Ross Buchanan
Re: How do I take this barbell apart?

Took a chance. Heated them up and they broke free. No bearings just brass bushings. I'll update when they get zinc plated.
Forum: Equipment 09-26-2014, 10:54 AM
Replies: 3
Views: 4,136
Posted By Ross Buchanan
How do I take this barbell apart?

The pins won't budge and I'm afraid to heat it up to break them free in fear of maybe messing up bearings. Suggestions? I don't want to spend $300 on a new one. The ends stick to bumpers making it a...
Forum: Equipment 09-25-2014, 09:48 AM
Replies: 2
Views: 2,679
Posted By Ross Buchanan
Rower and stuff in ohio

http://akroncanton.craigslist.org/spo/4657511753.html
Forum: Equipment 02-16-2014, 11:06 AM
Replies: 3
Views: 2,323
Posted By Ross Buchanan
RX jump rope question

I'm 5'10'' but have wide shoulders compared to most people my height. Definitely barrel chested. Chart said to order 8'10'' rope. Instead I ordered a 9'1''. Good idea or bad idea? Still have time to...
Forum: Equipment 11-03-2013, 09:06 AM
Replies: 11
Views: 4,847
Posted By Ross Buchanan
Re: Finally got one

Youre wall mount looks crooked. Or not level.
Forum: Injuries 11-03-2013, 08:51 AM
Replies: 5
Views: 3,263
Posted By Ross Buchanan
Just a warning. Learn from my mistakes.

I have had my fair share of injuries. Torn rotators, torn lower back muscles, joint pain, herniated discs, umbilical hernia, tendonitis... man the list goes on.

But you can avoid the same injuries...
Forum: Nutrition 10-29-2013, 05:51 PM
Replies: 19
Views: 7,405
Posted By Ross Buchanan
Re: Saving Money

I cant eat the same meat more than once or twice a week without it becoming nauseating. And if I didn't just cook it, it to me isnt nearly as good. If I buy meat daily its always fresh and I dont...
Forum: Nutrition 10-29-2013, 09:07 AM
Replies: 19
Views: 7,405
Posted By Ross Buchanan
Saving Money

I feel compelled to share my experience with buying food. We as a nation are very wasteful. I found myself throwing out things daily that had expired. Whenever I bought things in bulk including 5...
Forum: Equipment 10-19-2013, 01:01 PM
Replies: 8
Views: 3,571
Posted By Ross Buchanan
Wink so which ghd rogue or pendlay

Obviously rouge abram is up there in quality and I like supporting locally

http://www.roguefitness.com/rogue-abram-ghd.php

but what about muscle drivers pendlay...
Forum: Nutrition 10-18-2013, 08:00 PM
Replies: 18
Views: 5,477
Posted By Ross Buchanan
Re: So hows my diet look?

Are you suggesting or advising I'm doing too much assistance?
Forum: Nutrition 10-18-2013, 07:58 PM
Replies: 18
Views: 5,477
Posted By Ross Buchanan
Re: So hows my diet look?

I'm reading and quoting straight from the book. The second addition.

Under assistance work #5 - bodyweight

"I recommend no less than 75 reps per exercise for each workout. the advantage to this is...
Forum: Nutrition 10-18-2013, 03:54 PM
Replies: 18
Views: 5,477
Posted By Ross Buchanan
Re: So hows my diet look?

looks like I'll be reading 5/3/1 a couple more times.
Forum: Nutrition 10-18-2013, 03:06 PM
Replies: 18
Views: 5,477
Posted By Ross Buchanan
Re: So hows my diet look?

well out of his 3 or 4 books theres numerous ways to do his programing. what I do is not set in stone. are you referring to the excessive amount of volume with assistance lifts?
Forum: Nutrition 10-18-2013, 02:56 PM
Replies: 18
Views: 5,477
Posted By Ross Buchanan
Re: So hows my diet look?

lol I guess main issue there is do I want to be beautiful and not be able to have bedroom gymnastics because my abs hurt so bad and arent recovering or do I want to lie there like a blob because I'm...
Forum: Nutrition 10-18-2013, 02:45 PM
Replies: 18
Views: 5,477
Posted By Ross Buchanan
Re: So hows my diet look?

im really into jim wendlers 5/3/1.
big lift (squat, deadlift, bench, strict press)
followed by 2 assistance lifts (dips, row, good mornings, you get the idea)
I usually do more assistance.

i do...
Forum: Nutrition 10-18-2013, 02:16 PM
Replies: 18
Views: 5,477
Posted By Ross Buchanan
Re: So hows my diet look?

I guess my issue is long recovery but my workout volume is a little nuts.

example sunday was
Bench 4 sets of 5 , 2 sets of 12
50 strict pullups usually sets of 6 followed by 15 strict pullups one...
Forum: Nutrition 10-18-2013, 08:22 AM
Replies: 18
Views: 5,477
Posted By Ross Buchanan
Re: So hows my diet look?

aww man no more white bread or mac n cheese!? only kidding lol.

ill definitely add the carbs for post workout. I may be wrong but I figured there would be enough in the yogurt with lactose and...
Forum: Nutrition 10-18-2013, 07:37 AM
Replies: 18
Views: 5,477
Posted By Ross Buchanan
So hows my diet look?

wake up, take an hour long walk or 20 minute row on an empty stomach,
afterwards i instantly drink a one scoop protein drink, make a piece of quarter inch thick cut bacon, leave the grease in the pan...
Forum: Equipment 10-18-2013, 05:57 AM
Replies: 20
Views: 13,892
Posted By Ross Buchanan
Re: Rogue Matt Chan Bar - Any reviews?

that knurling on the chan bar is beautiful. although I am a big fan of chan and what he does if that bar didnt have his name on it I'd still buy either that or the ohio bar.both are spot on. I dont...
Forum: Equipment 10-18-2013, 04:57 AM
Replies: 9
Views: 3,765
Posted By Ross Buchanan
Re: Someone Stop Me From Buying This!!!!

for real... I have enough for their abrab ghd but I might hold out another month and buy this one instead. I like supporting local business.
Forum: Equipment 10-17-2013, 01:17 PM
Replies: 9
Views: 3,765
Posted By Ross Buchanan
Someone Stop Me From Buying This!!!!

Ermahgerd!!!

http://www.roguefitness.com/rogue-monster-swing-arm-ghd.php?SID=6k1u6k2tkhv2iutuc4h69ftf21

You must indicate whether all links are Work and Family Safe (WFS)
Forum: Equipment 10-17-2013, 01:09 PM
Replies: 5
Views: 3,003
Posted By Ross Buchanan
Re: So howd i do for my garage gym?

Michael I drove 8 hours total from ohio to the middle of Michigan. Btw Michigan is a boring *** drive. Got it from a fellow cf guy who joined a box when he moved to an apartment.

Patrick I'm in a...
Showing results 1 to 25 of 36

 
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