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Search: Posts Made By: Douglas Gentis
Forum: Workout of the Day 07-11-2009, 12:15 PM
Replies: 3
Views: 2,919
Posted By Douglas Gentis
July 11,2009 W.O.D.

Dear fellow crossfitters,
Today I had the privledge of trying out the 3 tiered pull up wod for July 11th 2009,and found out very quickly that I couldn't even budge my body over the bar with...
Forum: In Search of CrossFitters 06-19-2009, 12:57 PM
Replies: 2
Views: 1,663
Posted By Douglas Gentis
Re: spokane crossfitters

Hi Dwinson

I'am a spokane crossfitter who's looking for other crossfitters to workout with, Are you still interested? all I have is a home gym in my garage with an olympic weight set, and...
Forum: Starting 06-19-2009, 11:11 AM
Replies: 3
Views: 1,119
Posted By Douglas Gentis
Re: New Comer

thanks Eric I'll give that a try to see who's around my erea,also I do believe we have a crossfit gym here in Spokane I'll go and give them a look.

...
Forum: Starting 06-18-2009, 04:30 PM
Replies: 3
Views: 1,119
Posted By Douglas Gentis
Smile Re: New Comer

Hi All,
Iam Doug Iam 42 years old And Iam A newby to this discussion board,however Iam very impressed by the rest of the crossfit website.I have just begun crossfit less than a month ago and...
Forum: Starting 06-18-2009, 04:26 PM
Replies: 3
Views: 1,119
Posted By Douglas Gentis
New Comer

Hi All,
Iam Doug Iam 42 years old And Iam A newby to this discussion board,however Iam very impressed by the rest of the crossfit website.I have just begun crossfit less than a month ago and...
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