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Search: Posts Made By: David Orr
Forum: Workout Logs 09-19-2016, 09:53 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

I am and thanks for asking Deb! I decided to take a break from posting on various sites as my training has taken on a more tactical bent. I have been training daily for the past year or so, but I...
Forum: Workout Logs 07-14-2016, 10:41 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Late start tonight, but I needed the give the shed a chance to cool down! :)

6 rounds:

2 minutes of DB Deadlifts w/#50 DB's (50)
2 minutes sparring on the bags

2 minutes of Flat bench DB press...
Forum: Workout Logs 07-12-2016, 09:55 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

A bit of a burner in the shed!:evilsmile

7 rounds:

2 minutes on the bags
1 minute AMRAP: Single #50 DB Sumo Deadlifts (R)


2 minutes on the bags
1 minute AMRAP: Single #50 DB Rows (L)
Forum: Workout Logs 07-07-2016, 10:07 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Breathing ladders in the shed. :eek:

Don and SCBA mask

Breathing ladder: Thrusters w/#25 DB's. 1-7 reps and breaths

150 strikes on (combined) on both heavy and double end bags

Breathing ladder:...
Forum: Workout Logs 07-04-2016, 09:55 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Happy Independence Day from Texas! Now for a little bit of fun in the shed this evening.

Don #50 vest

3 rounds:

Single #50 DB complex: Sumo deadlift (R) change hands without setting the DB down...
Forum: Workout Logs 06-20-2016, 10:02 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Still training every day, posting a few. Here is one from tonight. In the shed, but with the new A/C on, it was a chilly 86 degrees in there. Brrrr....

Don the mask for tonight

4 rounds:

4...
Forum: Workout Logs 06-11-2016, 09:17 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Finally found my way back to the gym this evening. I've been very sporadic with the basic lifts over the last few months. I figured I would take it easy today.....but then...:shrug:

I did the first...
Forum: Workout Logs 06-10-2016, 09:30 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Even with the rains in Texas, summer is coming and the humidity comes with it! I think this is the year for an A/C unit in the shed.:eek:

I suppose I would call this a progressive circuit: TRX...
Forum: Workout Logs 06-08-2016, 09:20 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

A fairly short one tonight! I recently overhauled a Remington Model 11, 12 gauge shotgun as my go to home defense firearm. Tonight I started incorporating this firearm with my pistol in my dry fire...
Forum: Workout Logs 06-07-2016, 09:14 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Tonight I did a lot of balance work, dry fire drills and striking intervals as OMD is a little sore from the last few days.

I did tape a portion of a workout I did a few days ago and thought I would...
Forum: Workout Logs 06-06-2016, 10:40 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

I need to put a thermometer in the shed. I'm thinking it must have been about 95 degrees in there tonight! Kinda like hot yoga I guess. Tonight was a full body circuit with an emphasis on...
Forum: Workout Logs 06-06-2016, 10:25 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

I need to put a thermometer in the shed. I'm thinking it must have been about 95 degrees in there tonight! Kinda like hot yoga I guess. Tonight was a full body circuit with an emphasis on...
Forum: Workout Logs 06-03-2016, 09:35 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Still training 6 days a week, just not posting much. Tonight was a good one (for me) and thought I would post it

Don the mask.

4 rounds:

4 minutes on the bags, working on both of them

3 minutes...
Forum: Workout Logs 05-22-2016, 09:08 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Still no big gym...:mad: However, what happened in the shed tonight was good enough!:)

Pistol and DB work tonight. I set two #50 DBs 10 yards apart on the driveway. Checked and holstered my...
Forum: Workout Logs 05-21-2016, 09:52 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

The best laid plans sometimes fail, when the wife has a different plan! So that meant no gym time today. Anyone who follows this thread knows, I have a severely arthritic ankle and some shoulder...
Forum: Workout Logs 05-20-2016, 09:36 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Today was skills training in the shed.

5 rounds:

4 minutes on the heavy / double end bag

3 minutes of dry fire drills / excrima drills

35:00
Forum: Workout Logs 05-19-2016, 09:07 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Yesterday was a light day, but challenging, as anything that requires full range of motion through the ankle is a challenge!:mad:

3 rounds:

Low incline DB presses: #50's x 30

Bodyweight: 3...
Forum: Workout Logs 05-17-2016, 09:19 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Today was a challenging mix!

Don the mask and Unloaded (check) Sig P220

I set up a pair of #50 DB's 10 yards apart.

2 rounds:

10 two handed snatches
Forum: Workout Logs 05-17-2016, 09:15 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Yesterday was all about movement, balance and weapons. Fun and helpful to my sore body. A welcome rest day of sorts!:)
Forum: Workout Logs 05-15-2016, 10:14 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

I stopped by the gym this afternoon between errands.

Deadlifts:

#135 x 8
#185 x 8
#225 x 30

No time, the last set was broken into sets of 7 and 8 reps.
Forum: Workout Logs 05-13-2016, 09:20 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

OUCH, PANT, PANT!!! On the driveway for this one, way too hot in the shed already...

Don the mask....again! I'm beginning to enjoy training in this thing.:shrug:

Using a single #50 DB:

Sumo...
Forum: Workout Logs 05-12-2016, 10:01 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Today was mostly an active rest day with balance training, stretching and a bit of bag work again. Summer is a'coming here in Texas! Even the little bit I did this evening had me sweating through...
Forum: Workout Logs 05-10-2016, 09:26 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Yesterday was an active rest day, all skill work with weapons, sticks, balance and coordination drills

Today I made it to the range and got a lot of shooting in with various firearms...Yeah...
Forum: Workout Logs 05-08-2016, 09:16 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

I trained the last three days, but due to circumstances....

Day before last was this:

Mask on

Five rounds: 4 minute on the bags followed by 3 minutes of rest, which means pistol or excrima stick...
Forum: Workout Logs 05-05-2016, 10:27 PM
Replies: 1,764
Views: 378,971
Posted By David Orr
Re: Old man Dave firefighter combat challenge

Lots of walking and hitting things tonight! I used to do a sweet sandbag interval back when I was competing in the Challenge. I had to use a #50 DB today as I've broken all my sandbags!

Don the...
Showing results 1 to 25 of 500

 
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