Forum: Workout of the Day
02-15-2016, 06:18 PM
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Replies: 2
Views: 26,767
HQ RSS Feed
What's the RSS feed now that the main site was updated?
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Forum: Injuries
08-18-2011, 04:40 PM
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Replies: 5
Views: 3,232
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Forum: Injuries
08-18-2011, 10:37 AM
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Replies: 5
Views: 3,232
Lower back pain
I've been to two doctors and two chiro in order to determine the cause of my lower back pain. I've had xrays performed and have held off on the cost of getting MRI done.
I've had different...
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Forum: Injuries
03-24-2011, 01:43 PM
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Replies: 4
Views: 3,710
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Forum: Equipment
12-27-2010, 05:00 PM
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Replies: 21
Views: 17,125
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Forum: Equipment
12-27-2010, 03:07 PM
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Replies: 2
Views: 2,207
Equipment Packages for starters
I'm building a home gym in my garage and I'm looking for an equipment package to get my wife and I started.
How does this deal look:...
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Forum: Workout of the Day
11-23-2009, 10:50 PM
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Replies: 18
Views: 6,341
Re: Type of WOD, Time Goals
This is probably the best thing I've heard so far.
I also realize there is a "method to the madness" as far as what coach Rx's, that's why I made this thread. I want to be following that method as...
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Forum: Workout of the Day
11-21-2009, 02:03 PM
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Replies: 18
Views: 6,341
Type of WOD, Time Goals
I know the xfit schedule is specifically designed in a way that each WOD is a type of workout ie. Metabolic and there each of these different types has a different overall benefit to your fitness.
...
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Forum: Exercises
08-20-2009, 11:37 AM
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Replies: 15
Views: 4,590
Re: Wallballs - Thrusters
20# ball would be 20# dumbbells as sub right? I can do sets of 30 probably. I should go heavier I think...
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Forum: Exercises
08-20-2009, 11:08 AM
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Replies: 15
Views: 4,590
Wallballs - Thrusters
So I always sub thrusters for wallballs since I don't have the equipment. Now for today's WOD of 150 wallballs I'm thinking it's likely you don't catch the ball for all 150 reps. So for a more...
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Forum: Exercises
08-15-2009, 06:51 PM
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Replies: 9
Views: 5,703
Squat Stance - Wide or Narrow?
It feels natural for me to set my stance really wide on squats. When I try to come in closer my tendency is to lean on my toes and fall forward. Is a wider stance okay?
I also have no idea what is...
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Forum: Starting
08-13-2009, 03:24 PM
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Replies: 5
Views: 1,555
Re: First post
I feel the name pain ;P
I add push-ups to my CFWU regularly. I feel there is a bit of lack in the chest department from time to time and I always want to keep the push/pull balanced.
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Forum: Exercises
08-13-2009, 09:55 AM
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Replies: 7
Views: 2,643
Re: Clean - accepting the bar
When I do frontsquats I think I have the rack position down. Elbows are high bar is resting on the delts. Bar is being balanced just by the tips of the fingers (no grasping). I think I just have fear...
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Forum: Exercises
08-13-2009, 09:42 AM
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Replies: 7
Views: 2,643
Clean - accepting the bar
I'm having trouble accepting the bar into my shoulders on the clean. My natural tendency is to try and hold the weight with my forearms/wrists rather than let it rest on my shoulders. I haven't done...
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Forum: Starting
08-12-2009, 09:52 AM
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Replies: 29
Views: 5,511
Re: New to crossfit...Is it enough?
Couldn't be more correct. My wife and I don't count calories at all. Infact we eat as much as we want. However we eat good food. We follow paleo with 1 cheat meal a week. I've lost 55lbs since...
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Forum: Starting
08-11-2009, 06:51 PM
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Replies: 29
Views: 5,511
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Forum: Fitness
08-11-2009, 01:17 PM
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Replies: 22
Views: 4,418
Re: Cfwu
I like how the CFWU is the one part of CF that doesn't change. While I understand the importance of muscle confusion and variance I think we get enough of that from the WOD. The CFWU for me acts like...
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Forum: Fitness
08-11-2009, 01:08 PM
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Replies: 22
Views: 17,149
Re: Multiple WODs a Day
I'm fairly new to CF, 2 months now, and I did 2 WODs yesterday for the first time. I made up the Tabata at lunch and the 4x800m run after work. I slept like a baby last night and woke up feeling like...
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Forum: Nutrition
08-09-2009, 10:44 PM
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Replies: 1
Views: 1,717
Paleo Challenge Leg Cramps
Going on day 8 of the Paleo challenge. I've had legs cramps everynight. I've read this could be due to no salt, and/or I may need calcium/magnesium. I took some tablets of cal/mag which didn't help....
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Forum: Workout of the Day
08-09-2009, 09:13 PM
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Replies: 8
Views: 3,169
about Tabata something else...
It sure is something else...
Going on my 2nd month of CF now. I do 50+% of the WOds as Rx. This is the first time I've walked away from a WOD embarassed, confused and frustrated.
I began the...
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Forum: Workout Logs
08-04-2009, 05:10 PM
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Replies: 3
Views: 2,036
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Forum: Workout Logs
08-04-2009, 05:09 PM
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Replies: 3
Views: 2,036
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Forum: Workout Logs
08-04-2009, 05:08 PM
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Replies: 3
Views: 2,036
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Forum: Workout Logs
08-04-2009, 05:07 PM
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Replies: 3
Views: 2,036
The Adams Family Fitness Log
Adams Family Background
At the beginning of 2009 in early January we made it our goal to get healthy from the inside out. I had found a book called "The Truth About Six Pack Abs" online written by...
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Forum: Exercises
08-04-2009, 03:48 PM
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Replies: 10
Views: 6,532
Re: Handstand pushups
Started CF on 6/22 (only about 6 weeks ago) weighing 190 with a max shoulder press of 135 (70% BW). My very first day called for 3 rounds of 12 HSPU...
I had never even attempted to do a handstand...
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