Forum: Community
08-01-2012, 09:11 AM
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Replies: 770
Views: 680,453
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Forum: Nutrition
09-30-2009, 12:50 PM
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Replies: 14
Views: 7,620
Re: Krill oil vs fish oil
Compare those numbers to one pill of this:
http://www.puritan.com/fish-oils-056/triple-strength-omega-3-fish-oil-1360-mg-016105
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Forum: Nutrition
09-30-2009, 12:48 PM
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Replies: 48
Views: 33,935
Re: 15 grams a day of fish oil
Is it 15g of fish oil or 15g of omega-3? Because depending on the quality of the supplement there is a dramatic difference. 15g of cod liver oil could be only 3g omega-3 while 15g of purified oil...
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Forum: Equipment
03-04-2009, 10:53 AM
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Replies: 7
Views: 2,694
good deal on LED timer
Search ebay for "cosy jumbo stop watch clock (http://shop.ebay.com/items/?_nkw=cosy+jumbo+stop+watch+clock&_sacat=0&_fromfsb=&_trksid=m270.l1313&_odkw=cosy+jumbo+stop+watch&_osacat=0)". They only...
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Forum: Starting
12-20-2008, 11:58 AM
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Replies: 10
Views: 3,229
Re: Crossfitting for Athletics
Hey Owen,
In what range are your 400 times right now? Like Darell said, I too am jealous you discovered CrossFit at such a young age!
CrossFit is good for you in the off-season but you need...
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Forum: Workout of the Day
09-24-2008, 08:16 PM
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Replies: 20
Views: 4,749
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Forum: Community
08-21-2008, 12:05 PM
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Replies: 26
Views: 6,739
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Forum: Testimonials
03-10-2008, 07:51 AM
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Replies: 25
Views: 8,494
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Forum: Injuries
03-07-2008, 06:36 PM
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Replies: 17
Views: 5,829
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Forum: Digital Coaching
03-07-2008, 04:51 PM
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Replies: 22
Views: 12,334
Re: Overhead Press Form Check
Doug, I'd love to. I think there are certain equipment requirements and perhaps sq footage requirements that we do not meet at this point. As we outgrow this building and move into another --...
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Forum: Testimonials
03-07-2008, 02:00 PM
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Replies: 12
Views: 2,647
Re: Back squat
Leo, what did you think about to fix it? I'm near your height too.
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Forum: Nutrition
03-07-2008, 01:58 PM
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Replies: 11
Views: 2,700
Re: Sears munches pasta
That's too bad. The opportunity for huge profits must have finally worn down his conscience. :(
I wonder if he makes the argument to himself that at least this is better than what many Americans...
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Forum: Injuries
03-07-2008, 01:43 PM
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Replies: 9
Views: 4,761
Re: IT Band injury
I had chronic IT band friction syndrome in my right knee from when I used to run 60+ miles/wk. I got orthotics, had cortisone injections, when to physical therapy, stretching, deep tissue massage,...
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Forum: Digital Coaching
03-07-2008, 01:34 PM
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Replies: 22
Views: 12,334
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Forum: Digital Coaching
03-07-2008, 01:31 PM
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Replies: 21
Views: 7,145
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Forum: Running a CrossFit Facility
03-07-2008, 01:24 PM
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Replies: 17
Views: 9,263
Re: What color are your walls?
The blue/white combo is very clean looking. That's primarily what I'm concerned with -- maintaining a strong appearance of cleanliness.
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Forum: Community
03-07-2008, 01:21 PM
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Replies: 5
Views: 2,343
Poster: What to Eat
This is a low quality preview of a "What to Eat" poster that I'm working on. Feedback? Any suggestions? I'm not quite pleased with the meat photos yet.
I purchased the stock photography so I'm...
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Forum: Running a CrossFit Facility
03-07-2008, 11:01 AM
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Replies: 17
Views: 9,263
What color are your walls?
Wall color can really have an effect on the "feel" of a room and a gym. I noticed some pics earlier today of a gym with bright yellow walls. Ours came plain white. Has anyone painted their walls a...
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Forum: Digital Coaching
03-07-2008, 10:04 AM
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Replies: 22
Views: 12,334
Re: Overhead Press Form Check
Carina, thank you. I have the Iron Mind bands of varying resistance for the exercise you mention. I've been using them religiously for the last 3 weeks.
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Forum: Testimonials
03-07-2008, 09:45 AM
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Replies: 12
Views: 2,647
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Forum: Fitness
03-07-2008, 09:13 AM
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Replies: 13
Views: 5,099
Re: Training Weak People
Follow the scaled down BrandX workouts:
http://forum.brandxmartialarts.com/viewforum.php?f=16 (wfs)
If strength is your primary concern at this point, run them through 4 weeks of Starting...
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Forum: Digital Coaching
03-07-2008, 09:08 AM
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Replies: 22
Views: 12,334
Re: Overhead Press Form Check
Leo - I ordered it just now. When I'm at the Oly cert next week you'll have to explain how this is related to my elbow -- I'm very curious.
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Forum: Digital Coaching
03-06-2008, 09:02 PM
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Replies: 22
Views: 12,334
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Forum: Stuff and Nonsense
03-06-2008, 08:58 PM
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Replies: 36
Views: 7,028
Re: Gyms Or Home?
Nothing beats a CrossFit gym. The educated support and extra motivation are priceless.
If I had to choose globo gym or home I'd choose home. I can't do cleans, ring dips, wall balls, KB swings or...
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Forum: Testimonials
03-06-2008, 08:15 PM
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Replies: 16
Views: 4,133
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