Forum: Fitness
07-28-2014, 04:53 AM
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Replies: 18
Views: 9,414
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Forum: Fitness
07-25-2014, 05:52 AM
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Replies: 18
Views: 9,414
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Forum: Fitness
07-24-2014, 10:40 AM
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Replies: 18
Views: 9,414
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Forum: Fitness
07-24-2014, 10:09 AM
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Replies: 18
Views: 9,414
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Forum: Fitness
07-24-2014, 05:00 AM
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Replies: 18
Views: 9,414
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Forum: Fitness
07-23-2014, 01:03 PM
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Replies: 18
Views: 9,414
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Forum: Fitness
07-23-2014, 12:34 PM
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Replies: 18
Views: 9,414
Crossfit and Strength Workout Combined Questions
Hi everyone, a quick background. I did crossfit strictly for about a year and half up until about 9 months or so ago. I stopped doing it due to cost and my wife and I had a baby. I am now getting...
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Forum: Nutrition
04-04-2013, 06:42 PM
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Replies: 536
Views: 179,307
Re: Paleo with Carb Back-Loading Principals
Single workouts leading to the competition....except for my strength training and then wod afterwards. I figured I would do exactly what you said for the competition. As far as drinking coffee in the...
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Forum: Nutrition
04-04-2013, 11:25 AM
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Replies: 536
Views: 179,307
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Forum: Nutrition
04-04-2013, 10:21 AM
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Replies: 536
Views: 179,307
Re: Paleo with Carb Back-Loading Principals
Paulo I agree with you, even though I havent started yet it seems like it would work with Crossfit. I could see you needing a few more carbs due to the cardioesque nature of crossfit but if the most...
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Forum: Nutrition
04-04-2013, 07:38 AM
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Replies: 536
Views: 179,307
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Forum: Nutrition
04-04-2013, 05:32 AM
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Replies: 536
Views: 179,307
Re: Paleo with Carb Back-Loading Principals
Hey everyone...Ive read most of the last 30 or so pages and I also bought the CBL book. I have a couple quick questions regarding everything. I typically follow a 5 on 2 off workout schedule with...
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Forum: Competitions
03-06-2013, 12:08 PM
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Replies: 2,224
Views: 589,471
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Forum: Equipment
02-13-2013, 09:00 AM
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Replies: 16
Views: 5,321
Re: Bumper Plate costs
Very cool!! Thanks for the spreadsheet. It will make a nice quick reference when I go to order more bumpers
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Forum: Fitness
02-11-2013, 08:08 AM
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Replies: 4
Views: 2,173
Re: Two a Days Question
Eric, I never really considered just following their programming. Thats a great idea, maybe I will look into that. One issue is I workout out of my garage and I am missing a few pieces of equipment.
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Forum: Fitness
02-11-2013, 06:25 AM
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Replies: 4
Views: 2,173
Re: Two a Days Question
My plan is to reprogram my workouts and everything today. My main reason for this is so that my morning cardio/body weight workouts will coincide with what I will be doing at night.
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Forum: Fitness
02-10-2013, 03:37 PM
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Replies: 4
Views: 2,173
Two a Days Question
Hey everyone I wanted to see what everyones opinion on two a day workouts is. Currently I am working out at night, doing some type of strength or conditioning and then a WOD of some sort. All my...
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Forum: Nutrition
05-02-2012, 01:54 PM
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Replies: 10
Views: 9,697
Re: Intermittent fasting and Crossfit Questions
I am very happy with the results, I just know I dont eat as good as I should or at the right times. Therefore if I am getting pretty good results like that, if I go into this 110% imagine the results...
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Forum: Nutrition
05-02-2012, 12:22 PM
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Replies: 10
Views: 9,697
Re: Intermittent fasting and Crossfit Questions
Thanks guys, Rebecca I understand the intermittent part isnt supposed to be based on a schedule. But my entire life is based on a schedule lol. Has anyone had good results from the 16/8 schedule?
...
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Forum: Nutrition
05-02-2012, 11:46 AM
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Replies: 10
Views: 9,697
Intermittent fasting and Crossfit Questions
Hey guys I know there are a ton fo threads on this but I am still confused on setting this up for myself. Let me give everyone a little background on myself, I started CF out of my garage about a...
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Forum: Fitness
04-11-2011, 09:00 AM
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Replies: 1
Views: 2,041
Circuit training at a globo
Had a quick question guys and gals, I have been doing CF for about a year now and love it, however my new living arangements make it much harder to do the WOD's. I joined a globo gym that is never...
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Forum: Fitness
03-02-2011, 06:24 PM
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Replies: 2
Views: 1,569
Re: Gym Question
Yeah gyms are pretty ridiculous when it comes to things like that. The gym has a great power rack, bench, oh press and squats are allowed. The one really good thing about this gym is there is never...
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Forum: Fitness
03-02-2011, 03:04 PM
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Replies: 2
Views: 1,569
Gym Question
Hey guys I tried searching and couldnt really find an answer to my question. Basically ive been doing CF for about 5 to 6 months now. Im down 40 pounds, still have 20 more or so to go. Weight isnt...
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Forum: Workout of the Day
01-20-2011, 06:22 AM
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Replies: 9
Views: 4,496
Re: WOD Question
I dont have actual kettlebells. We have made a few from one of the DIY things I found online. So in sense yes I do have them but I also dont trust them on certain movements. For swings and that type...
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Forum: Workout of the Day
01-19-2011, 09:29 AM
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Replies: 9
Views: 4,496
Re: WOD Question
Hey guys just wanted to revive this thread really quick. One of the biggest downfalls to my current garage gym is the lack of free weights. They are expensive and I dont have the mats or the area for...
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