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Search: Posts Made By: Christian Eric Montano
Forum: CrossPit 03-16-2006, 10:50 AM
Replies: 93
Views: 18,217
Wrestled 5 years in school 2 in Marines. Judo,...

Wrestled 5 years in school 2 in Marines. Judo, Kickboxing growing in middle school and back at kickboxing last couple years. Emphasis on BJJ last 12 yrs mostly no-gi. Jackson's Gaidojutsu.
Forum: Nutrition 03-16-2006, 10:34 AM
Replies: 17
Views: 8,399
I don't want to go against the grain here and...

I don't want to go against the grain here and there is some truth in all that is said above. I believe that from a competive standpoint very specific applications of these products can assist . ...
Forum: Equipment 01-03-2006, 01:55 PM
Replies: 3
Views: 1,357
Thanks

Thanks
Forum: Equipment 01-01-2006, 11:18 AM
Replies: 3
Views: 1,357
I know a similar questions been posted many times...

I know a similar questions been posted many times but tried searching archives and had way to many hits to go through.

A while back a saw a pull up / dip bar posted here but now can't find thge...
Forum: Fitness 12-25-2005, 09:15 AM
Replies: 10
Views: 4,855
Great idea Justin. Percent of body height would...

Great idea Justin. Percent of body height would be most equitable . I'll have to get back to you on what decent% is.
Forum: Injuries 12-21-2005, 12:52 PM
Replies: 3
Views: 2,115
Thanks for the verification, thought I'd miss...

Thanks for the verification, thought I'd miss something I should know about.
Forum: Injuries 12-17-2005, 05:44 AM
Replies: 3
Views: 2,115
Thought that I saw a thread that implied this,...

Thought that I saw a thread that implied this, guy hurt his neck. Never heard this before and include them several times a week. Any info is appreciated. Coach are you out there?
Forum: Fitness 12-17-2005, 04:50 AM
Replies: 10
Views: 4,855
I would like to see some other times out there...

I would like to see some other times out there so that I can benchmark. Thanks.

Friday night 100 explosive burpees with arms going overhead in 4m 56s. Have not work out much after Grapplers...
Forum: Fitness 12-16-2005, 07:03 PM
Replies: 3
Views: 3,003
Dominoes also make a great number randomizer. ...

Dominoes also make a great number randomizer. Pick some exerecises and either rotate them or put on face down index card. Also have dominoes face down turn one over of each and hit it. Option 2...
Forum: Fitness 12-15-2005, 02:28 PM
Replies: 3
Views: 3,003
I've seen a few posts for set / rep randomizer...

I've seen a few posts for set / rep randomizer with real good ideas. I would like to share one that I came across and found effective and in the spirit of CrossFit.

As a MMAer and Submission...
Forum: Nutrition 11-20-2005, 01:41 PM
Replies: 4
Views: 2,445
Thanks for saving me money, now I can by more...

Thanks for saving me money, now I can by more blocks of food. lol.

I apreciate all the support members and staff give eachother!

In return I will add to the threads when I have some pertinent...
Forum: Fitness 11-20-2005, 01:34 PM
Replies: 6
Views: 1,889
I appreciate your words of wisdom my friend.

I appreciate your words of wisdom my friend.
Forum: Fitness 11-20-2005, 11:00 AM
Replies: 6
Views: 1,889
It is a suspected labral tear, can move arm and...

It is a suspected labral tear, can move arm and rom increases every day. Will know definitely by tomorrow.
Forum: Nutrition 11-20-2005, 10:44 AM
Replies: 4
Views: 2,445
I bought CFJ on the zone and Mastering the Zone. ...

I bought CFJ on the zone and Mastering the Zone. I like to research anything I may implement.

With the above to resources do I have all the info I need or should I also buy Enter the Zone?
...
Forum: Workout of the Day 11-20-2005, 09:47 AM
Replies: 9
Views: 2,015
Try Tabata Intervals push ups, pull ups, squats,...

Try Tabata Intervals push ups, pull ups, squats, sprints, burpees , sit ups.

You can try each exercise individually for 8-10 rounds or mix 2 or 3 together. For example Pull Up 20 seconds rest...
Forum: Starting 11-20-2005, 09:30 AM
Replies: 10
Views: 1,858
Had hernia repair last november and was on the...

Had hernia repair last november and was on the mats by Jan. Ian is absolutely correct in stating the better shape you go in the faster you can recover. Strengthen your core and try to get to...
Forum: Fitness 11-20-2005, 09:11 AM
Replies: 6
Views: 1,889
Been doing X-fit for about2 years mixed with...

Been doing X-fit for about2 years mixed with submission Grappling. I can't say enough good things about x-fit, it's members and founders!!
I'm always asked how I train and I direct them all to...
Forum: Nutrition 10-28-2005, 11:17 PM
Replies: 4
Views: 1,465
Already got CFJ21 this week liked it, but...

Already got CFJ21 this week liked it, but wouldlike to know more about the zone. From what I gather many elite athletes on this site have empirical evidence of it's effectiveness.

What is the...
Forum: Exercises 10-27-2005, 03:14 PM
Replies: 2
Views: 2,058
I got my power rings in today and dvd. The video...

I got my power rings in today and dvd. The video mentions and shows a false grip for muscle-ups. The false grip isn't explained and I could not see the details.
1. Is it necessary?
2. How do you...
Forum: Nutrition 10-24-2005, 12:18 PM
Replies: 6
Views: 3,494
Thanks all!

Thanks all!
Forum: Nutrition 10-22-2005, 07:56 PM
Replies: 6
Views: 3,494
Here's the link:...

Here's the link:
http://www.subfighter.com/article1196.html

Gracie fighters use this, but is it good for an athlete?
Any opinions out there?
Has anybody tried it?

Thanks for help
Forum: Exercises 09-13-2005, 02:08 PM
Replies: 5
Views: 1,224
Try Sumo Deadlift High Pulls with Kettle Bells...

Try Sumo Deadlift High Pulls with Kettle Bells for high reps. Similar movement as row plus added benifit of triple extension which you don't get w/ rows.
Forum: Equipment 06-24-2005, 05:59 PM
Replies: 15
Views: 13,814
I know this subject has been beat to death;...

I know this subject has been beat to death; however, the only threads I've found on the subject are like2 years old. I know alot of new equipment has come out since then so I find myself asking you...
Forum: Competitions 06-05-2005, 09:40 PM
Replies: 105
Views: 17,128
Thanks Richard.

Thanks Richard.
Forum: Competitions 06-03-2005, 12:31 PM
Replies: 105
Views: 17,128
This is an awesome workout and got a 5:26 without...

This is an awesome workout and got a 5:26 without lifting actual weights for overa year.

Since finding this post a few days ago and actually doing the event I have been perusing this posts archive...
Showing results 1 to 25 of 34

 
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