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Search: Posts Made By: Kolbe Kinny
Forum: Injuries 03-24-2010, 07:04 PM
Replies: 3
Views: 1,886
Posted By Kolbe Kinny
Re: Workouts after shoulder sugury

Hi Scott, I had subcromial decompression surgery Feb 10. Within the last couple of weeks or so I am doing scaled crossfit workouts. My pull ups and push ups are getting stronger everyday. I cannot...
Forum: Nutrition 01-10-2010, 05:15 PM
Replies: 20
Views: 5,523
Posted By Kolbe Kinny
Re: The Phelps diet

Jason, why be a dick about it. Like your mom told you, if you have nothing good to say don't say anything..............Jeeshh
Forum: Testimonials 03-22-2009, 07:02 PM
Replies: 10
Views: 2,981
Posted By Kolbe Kinny
Re: Nailed my first pullup today!

Your more than welcome and CONGRATULATIONS on your 1st official CrossFit pull up.........Dude you have done a 180.......Keep up the hard work, as you see its paying off for you and everyone in the...
Forum: Competitions 09-10-2008, 03:03 PM
Replies: 16
Views: 2,929
Posted By Kolbe Kinny
Re: 9-11 Tribute

Thats a good one Christian, my crossfit garage crew will be doing 2998 reps of pull ups, push ups, sit ups or squats tomorrow for the lives lost on 9-11, 2001. 2974 confirmed fatalities 24...
Forum: In Search of CrossFitters 06-01-2008, 03:50 PM
Replies: 112
Views: 34,946
Posted By Kolbe Kinny
Re: Central Illinois Crossfitters

Brian, I just started crossfit (05-23-08), and also live in Athens IL....If your interested in training, reply and we'll go from there!
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