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Search: Posts Made By: Andy Gann
Forum: Fitness 02-24-2012, 02:36 PM
Replies: 158
Views: 39,889
Posted By Andy Gann
Re: Clydesdale Men: Represent!

That's hilarious! Yeah, burpees are the devil. But, working on them daily in a warm up or a 'finisher' in intervals is a real good way to build capacity and, imo, that stamina crosses over into a...
Forum: Fitness 02-23-2012, 07:19 PM
Replies: 158
Views: 39,889
Posted By Andy Gann
Re: Clydesdale Men: Represent!

WOW ... yeah, you're not going to break any records with that bro!! lol - I'll bet you were smoked after it though!!!

I've been doing a burpee challenge for the last 33 days. Started with 1...
Forum: Fitness 02-18-2012, 09:07 PM
Replies: 158
Views: 39,889
Posted By Andy Gann
Re: Clydesdale Men: Represent!

You the man.

Maybe after this crazy crap I'm doing now I'll put on some more dense muscle and get up to 600# on the dl .... a full marathon? you're nuts. I've realized that I hate running. btw,...
Forum: Fitness 02-15-2012, 06:32 PM
Replies: 158
Views: 39,889
Posted By Andy Gann
Re: Clydesdale Men: Represent!

6-1, 235#, ~20% BF (35" waist) ... DL 503#, Squat 425# ...

Running a half marathon in 6 weeks ... BRUTAL! lol
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