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Search: Posts Made By: Daniel Quinn
Forum: Fitness 05-24-2011, 04:35 PM
Replies: 13
Views: 3,658
Posted By Daniel Quinn
Forum: Fitness 05-21-2011, 11:45 AM
Replies: 13
Views: 3,658
Posted By Daniel Quinn
Re: My gains, my goals, and looking for some help

Interesting.

I'm wondering: how does simply adding body fat help you to burst through old barriers? How does simply adding weight, any kind of weight, help with pushing past a plateau?
Forum: Fitness 05-21-2011, 11:32 AM
Replies: 125
Views: 39,064
Posted By Daniel Quinn
Re: Games Competitors and Biceps??

I don't think it's so much "they aren't strong," so much as the fact they do so many isolation exercises that their complimentary/stabilizing musculature can be out-of-whack. Ask them to do a...
Forum: Fitness 03-12-2011, 05:31 PM
Replies: 7
Views: 2,404
Posted By Daniel Quinn
Re: How?

I usually say that it combines Olympic lifting, powerlifting, and gymnastics (bodyweight exercises), often put together in a way that adds a high intensity cardio component as well.
Forum: Nutrition 03-08-2011, 02:38 PM
Replies: 8
Views: 3,851
Posted By Daniel Quinn
Re: Stalled

Thanks, again!
Forum: Nutrition 03-06-2011, 06:06 AM
Replies: 8
Views: 3,851
Posted By Daniel Quinn
Re: Stalled

Thanks, all.
Forum: Nutrition 03-05-2011, 08:07 PM
Replies: 8
Views: 3,851
Posted By Daniel Quinn
Re: Stalled

Hi, Katherine.

I'm at a pretty good weight, and will likely add several pounds of muscle over the next few months as I ramp up my training. So my body comp is otherwise fine. It's just the love...
Forum: Nutrition 03-05-2011, 03:47 PM
Replies: 8
Views: 3,851
Posted By Daniel Quinn
Stalled

Stats: 40, male, 6-2, currently 196, 42 inch chest, 36 inch waist (according to the tape), 6 weeks on paleo.

During the initial 30 day paleo challenge:

Exercise - was not working out at all because...
Forum: Nutrition 02-10-2011, 04:19 PM
Replies: 9
Views: 4,181
Posted By Daniel Quinn
Re: Post workout carbs

WFS - http://www.paleonu.com/panu-weblog/2009/5/18/there-are-no-essential-carbohydrates-even-for-athletes.html

Submitted w/out comment
Forum: Nutrition 11-26-2010, 02:31 PM
Replies: 3
Views: 1,956
Posted By Daniel Quinn
Nutivia Organic Coconut Oil On Sale

at Amazon, as part of their Lightning Deals promotion.

2 - 29 OZ jars are $23, which is 48% off.

38% have been claimed, only 1:40 left in the promotion, as of 3:20 PM Central time.
Forum: Nutrition 09-09-2010, 04:53 AM
Replies: 24
Views: 17,150
Posted By Daniel Quinn
Re: Progenex better not be a sponsor of The Games in 2011

It's not ridiculous.

I've done my research on the subject. Based on that, and my own experience with the stuff, I'm pretty certain of my beliefs. Again, I'd love to see any contradictory evidence...
Forum: Nutrition 09-08-2010, 07:07 PM
Replies: 24
Views: 17,150
Posted By Daniel Quinn
Re: Progenex better not be a sponsor of The Games in 2011

First of all, there's no need to make ad hominem attacks. You don't know me or my mind at all.

Do any Google search of "aspartame" and the first page is mostly sites which do a pretty damn good job...
Forum: Nutrition 09-08-2010, 03:31 PM
Replies: 19
Views: 6,181
Posted By Daniel Quinn
Re: Wine

Maybe I'll have another bottle the day after tomorrow.... :D

My diet always slips in the Autumn anyway, as I start craving heavier foods and robust wines. I'm usually treading water until around...
Forum: Nutrition 09-08-2010, 03:24 PM
Replies: 24
Views: 17,150
Posted By Daniel Quinn
Re: Progenex better not be a sponsor of The Games in 2011

But both aspartame & sucralose are poison... sucralose only slightly less so, so who cares? Money's money, and outfits like the CF Games need as much as they can get. Sponsorship does not equal...
Forum: Nutrition 09-08-2010, 10:09 AM
Replies: 19
Views: 6,181
Posted By Daniel Quinn
Re: Wine

I was just messing around. Sometimes you just have to say WTF. And it was good wine.
Forum: Community 09-06-2010, 07:17 AM
Replies: 51
Views: 16,165
Posted By Daniel Quinn
Re: There's a cheater in my box!

Just let it go.

Unless there's money, status ("Fittest at the Box" or something) or some sort of prize involved, ultimately, what does it matter, especially if politics are involved? It's a small...
Forum: Nutrition 09-06-2010, 07:05 AM
Replies: 18
Views: 4,207
Posted By Daniel Quinn
Re: Paleo for cats - studies?

Here are a few WFS...
Forum: Nutrition 09-03-2010, 08:17 PM
Replies: 8
Views: 3,168
Posted By Daniel Quinn
Re: Any bacon or no bacon?

Justin - you know what you're supposed to do, which is 90% of the battle right there. Just do what you can and don't feel bad about the rest. Late night booze & pizza is part of the experience. If...
Forum: Nutrition 09-03-2010, 08:07 PM
Replies: 19
Views: 6,181
Posted By Daniel Quinn
Wine

So, according to FitDay, the bottle of red wine I just drank to numb the lower back muscle I tweaked during my run at Linda today only comes out to 19.2 grams of carbs. Even with that, I'm still well...
Forum: Fitness 09-03-2010, 10:01 AM
Replies: 12
Views: 5,725
Posted By Daniel Quinn
Re: "If I had my way", by Tommy Kono

My only pet peeve is folks who don't put their stuff away when they're done. They probably still have their mothers come over and clean their apartments.
Forum: Fitness 09-01-2010, 12:23 PM
Replies: 72
Views: 11,094
Posted By Daniel Quinn
Re: Fitness Goals for 2010?

No layoffs of more than a week or two.

Get CF Total past the midpoint of 198lb "Intermediate" (WFS- http://www.crossfit.com/cf-info/faq.html#WOD8)
Forum: Nutrition 08-30-2010, 06:13 AM
Replies: 65
Views: 9,094
Posted By Daniel Quinn
Re: so, what did you have for dinner tonight?

Edit: 1/2 lb ground lamb, 1/2 lb ground beef
Forum: Nutrition 08-29-2010, 06:54 PM
Replies: 65
Views: 9,094
Posted By Daniel Quinn
Re: so, what did you have for dinner tonight?

1/2 pound of ground lamb, 1/2 lb ground lamb

Cook in a skillet w/ onions, thyme, garlic, salt, & cumin. Toss with a big salad w/ olives & feta & balsamic vinagar.
Forum: Starting 08-29-2010, 06:14 AM
Replies: 16
Views: 5,441
Posted By Daniel Quinn
Re: 100% new to working out need help !

This (WFS - http://library.crossfit.com/free/pdf/BeginnersMay03.pdf) issue of the CrossFit Journal has a 12-week beginner's program that can be done with minimal equipment and time commitment. If...
Forum: Nutrition 08-27-2010, 05:18 PM
Replies: 6
Views: 2,641
Posted By Daniel Quinn
Re: Paleo Ratio's?

Unless he's not eating enough total calories. 45% of a 1,500 calorie diet isn't that much for someone training with any sort of intensity or regularity.
Showing results 1 to 25 of 152

 
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