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Search: Posts Made By: Richard Pacifico
Forum: Nutrition 03-11-2012, 08:14 PM
Replies: 10
Views: 3,645
Posted By Richard Pacifico
Re: protein powder for students athletes

i read somewhere to use casein on off days for the slow digesting while your body repairs. how much of this is true? also whats a good pure casein to use?
Forum: Nutrition 03-11-2012, 07:26 PM
Replies: 10
Views: 3,645
Posted By Richard Pacifico
Re: protein powder for students athletes

is atlarge.com the only place you can get nitrean??
Forum: Nutrition 03-10-2012, 01:43 PM
Replies: 96
Views: 44,814
Posted By Richard Pacifico
Re: Protein Powder, Creatine and other supplements.

i definately look forward to trying nitrean being that its not bad for bang for buck, ive been using dymatize iso-100 or 1000 w.e number it is. but i tire of the flavor
Forum: Fitness 12-03-2011, 09:54 PM
Replies: 26
Views: 10,290
Posted By Richard Pacifico
Air Force

Anybody in the AF follow Xfit on base?? i know alot of marines and people in the army who follow Xfits wod's but no one in the air force. is it a bit harder to follow in a different branch of the...
Forum: Nutrition 12-03-2011, 08:13 PM
Replies: 30
Views: 18,376
Posted By Richard Pacifico
Re: Does a Paleo diet really enhance athletic performance?

i also follow a modified paleo, while i still try to avoid Gluten, i mainly keep rice in my diet for the wheat part and also kept dairy. i tend to consume more dairy in the winter when its time to...
Forum: Nutrition 12-03-2011, 08:10 PM
Replies: 23
Views: 15,464
Posted By Richard Pacifico
Re: Supplements help for CF

whey
casein
vita D
fish oil
Forum: Nutrition 11-06-2011, 09:26 PM
Replies: 3
Views: 2,179
Posted By Richard Pacifico
cooking with lard

is cooking with lard regularly on paleo or do i use it sparcely?
Forum: Equipment 07-16-2011, 03:21 PM
Replies: 9
Views: 3,674
Posted By Richard Pacifico
Re: WOD apparel

i usually wear an under armour shirt or a rashguard from my MMA training, wicks the sweat right off and keep me comfortable.
Forum: Community 07-03-2011, 09:36 AM
Replies: 1
Views: 1,339
Posted By Richard Pacifico
Hunters

nybody know how to find a hunter. I live in ny but would.like to try hunting.or just have a.hunter bring back some meat for me. Sorry about the.periods, space and period button are very close on my...
Forum: Nutrition 07-03-2011, 08:55 AM
Replies: 27
Views: 21,197
Posted By Richard Pacifico
Re: How to eat clean without cleaning out your wallet

Bump because I think its a great read. I wanna try the lunch at work with slices of deli meat and veggies. Idk abour milk though. Too un paleo
Forum: Nutrition 06-28-2011, 10:19 AM
Replies: 12
Views: 4,803
Posted By Richard Pacifico
Re: Soon to be college student needs help

Organic is good but if the money doesnt support, dont worry. I just get organic.eggs but other than that I eat paleo as much as possibke with meat and other things.
Forum: Workout Logs 06-28-2011, 09:27 AM
Replies: 0
Views: 906
Posted By Richard Pacifico
Rich's new journey

Hey all just started level one of crossfit after finishing on ramp. I decided to make a log to help.

Skill: ring rows 3x10
Strength: 3x5 back squat (got 5 at 245, only 2 at 265)
Metcon: 21-15-9
Box...
Forum: Equipment 06-28-2011, 07:15 AM
Replies: 20
Views: 5,403
Posted By Richard Pacifico
Re: vibrams

You have to know your size first
Forum: Equipment 06-27-2011, 08:59 PM
Replies: 23
Views: 6,625
Posted By Richard Pacifico
Re: are olympic shoes necessary??

danm i got 9.5 but i wear 9 in chucks. i might have to send back
Forum: Equipment 06-27-2011, 07:33 PM
Replies: 23
Views: 6,625
Posted By Richard Pacifico
Re: are olympic shoes necessary??

jon check your inbox. idk if i can post it
Forum: Equipment 06-27-2011, 07:31 PM
Replies: 23
Views: 6,625
Posted By Richard Pacifico
Re: are olympic shoes necessary??

as soon as i seen your post i went on it lol. i usually wear a 9.5 in nikes and in my MT101's so i ordered a 9.5 in these. hopefully they fit.
Forum: Equipment 06-27-2011, 06:52 PM
Replies: 23
Views: 6,625
Posted By Richard Pacifico
are olympic shoes necessary??

i have a pair of MT101 for crossfit. i found a special for some VS dynamos and was wondering if its worth picking them up for some strength portions of the class or stick to the 101s?
Forum: Nutrition 06-27-2011, 08:53 AM
Replies: 7
Views: 4,421
Posted By Richard Pacifico
Re: Eating Paleo??

Also what should the macro breakdown look like on paleo?
Forum: Nutrition 06-26-2011, 07:28 PM
Replies: 7
Views: 4,421
Posted By Richard Pacifico
Re: Eating Paleo??

5'10, 168 Lbs, 23, high(i work as a porter & do crossfit about 3 times a week), my goal is to get stronger as i fight MMA and cutting down to 155 is miserable so i wanna gain at least 10 Lbs of...
Forum: Nutrition 06-26-2011, 05:43 PM
Replies: 7
Views: 4,421
Posted By Richard Pacifico
Eating Paleo??

so i made the switch to paleo about 2 weeks ago, i dont feel tired but im not sure im eating enough nor do i know how to count calories or any of that type of stuff. this is typically what i...
Forum: Nutrition 06-26-2011, 04:56 PM
Replies: 24
Views: 11,664
Posted By Richard Pacifico
Re: Paleo/zone Block 30 day challenge

damn how many times do you guys eat in a day???
Forum: Starting 06-26-2011, 10:08 AM
Replies: 3
Views: 1,793
Posted By Richard Pacifico
Better than most

I just started crossfit about 2 weeks ago, and I have to say I love it more than anything else I have ever done. BJJ for 2 years or so, boxing for 8, strength trainedg for 3. But nobody has gave me...
Forum: CrossPit 06-19-2011, 07:37 AM
Replies: 13
Views: 5,459
Posted By Richard Pacifico
Re: Rampage vs. Jones

If rampage manages to get insode, im sure jones will havr no problem taking him down.
Forum: Nutrition 06-18-2011, 08:48 AM
Replies: 6
Views: 4,037
Posted By Richard Pacifico
Another damn paleo question????

I am currently following the paleo diet. My main question is about Post W/O nutrition. I live about 1 hour away from my box. So that 30-45 minute window is hard to make. I resd that smoothies are a...
Forum: Equipment 06-17-2011, 11:25 AM
Replies: 14
Views: 8,742
Posted By Richard Pacifico
Re: Deadlift socks

im probably going to go the soccer socks route. i went to a store around me and the 2XU is nice but the price tag is not.
Showing results 1 to 25 of 72

 
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