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Search: Posts Made By: Diella Giaconia
Forum: Workout Logs 04-15-2009, 08:33 AM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Re: Albany CrossFit Workout Log

Why no posts since March??
Forum: Workout Logs 02-21-2009, 10:23 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Cool Re: Albany CrossFit Workout Log

Friday: Had to attend an exciting work dance so I worked out on my own.
Now I HATE running. I would rather walk on glass then run. But I ran on Friday and I was so proud of myself. Before crossfit...
Forum: Workout Logs 02-11-2009, 09:00 AM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Unhappy Re: Albany CrossFit Workout Log

Hey everyone, just wanted to update so you knew what was going on with me. My nanny (mom's mom) passed away very unexpectedly about 1 week ago. She lives in England so arrangments have been extra...
Forum: Workout Logs 01-09-2009, 09:37 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Re: Albany CrossFit Workout Log

I was really looking forward to coming in today but after not being in for two weeks and then doing front sqauts on my first day back...well I feel like a newbie again.:(

I now have everyother...
Forum: Workout Logs 11-11-2008, 06:27 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Re: Albany CrossFit Workout Log

Badger (modified)

3 rounds of

30 dead lifts at 115 lbs
30 pull ups with the green band
row 800 meters

time= 44 mins
Forum: Workout Logs 11-06-2008, 05:43 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Wink Re: Albany CrossFit Workout Log

Albany Crossfit rocks!!!:D

Thanks Viv for your assistance today:) It is much apreciated.

Thanks again Matt for the terrific coaching and the potty mouth:p

Jay and Nikki we miss you!!!!!:shrug:...
Forum: Workout Logs 11-05-2008, 07:28 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Re: Albany CrossFit Workout Log

check your private messages.
Forum: Workout Logs 11-05-2008, 07:19 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Thumbs up Re: Albany CrossFit Workout Log

Viv you are an inspiration to all!! Woo hoo!!:notworth:
Forum: Workout Logs 11-05-2008, 05:34 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Smile Re: Albany CrossFit Workout Log

Wednesday WOD: 18:56 and it kicked my :censored:!!!! In a good way of coarse :p

Thanks for all the motivation!

p.s. ripped hands are not very girly. Something must be done.

:evilsmileDiella
Forum: Workout Logs 11-04-2008, 06:03 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Talking Re: Albany CrossFit Workout Log

Todays WOD 7 deadlifts:
I maxed out at 159#s which is the most I've done yet! :) Thanks Matt for the help.

I think I've finally got the green band pull-up going! Go me:pepper:


Happy Election Day...
Forum: Workout Logs 10-04-2008, 06:17 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Re: Albany CrossFit Workout Log

Congrats George!!

I'm super happy that I came 3 X this week and lost my Fran virginity. Sweetness.

See everyone Monday!!
Forum: Workout Logs 09-29-2008, 07:18 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Re: Albany CrossFit Workout Log

I had that cold/cough thing and was down for a week! That was with rest and taking care of myself! Good thing you are going to the Dr.s Viv :highfive:

Short Term Goal: Go down a band size on pull...
Forum: Workout Logs 09-24-2008, 05:34 PM
Replies: 5,463
Views: 376,531
Posted By Diella Giaconia
Talking Re: Albany CrossFit Workout Log

I'm finally on the message board yay!! See everyone tomorrow:kicking0:
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