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Search: Posts Made By: Özgün Subasi
Forum: Fitness 04-07-2010, 07:43 AM
Replies: 967
Views: 535,372
Posted By Özgün Subasi
Re: CFSB - Ask your questions here!

It is only 6. day of my paleo diet. Yesterday I achieved new PRs (5RM) for squat and press. It is probably too early to judge but paleo and CFSB seem to be working fine.

p.s. I eat a lot. I probably...
Forum: Fitness 04-02-2010, 11:53 AM
Replies: 967
Views: 535,372
Posted By Özgün Subasi
Re: CFSB - Ask your questions here!

Thanks for your info and support. I started a semi-strict paleo diet (http://www.board.crossfit.com/showpost.php?p=762783&postcount=1332) today.

I will be doing a slightly modified version of the...
Forum: Fitness 03-31-2010, 02:32 PM
Replies: 967
Views: 535,372
Posted By Özgün Subasi
Re: CFSB - Ask your questions here!

I am 5'9" and 175 lb.

My body fat is 17%.

Lifts (5RMs):

Squat: 175 lb
Press: 100 lb
Deadlift: 240 lb (This didn't feel like my limit. I didn't try higher weights yet because I am still working on...
Forum: Fitness 03-31-2010, 11:37 AM
Replies: 967
Views: 535,372
Posted By Özgün Subasi
Re: CFSB - Ask your questions here!

Does it make sense to do CFSB program while on a calorie deficit (on a paleo-ish diet)? I aim to lose around 1-2 lb weekly. Can I still expect to increase the weights weekly (~2 lb on each lift) or...
Forum: Fitness 03-08-2010, 02:33 AM
Replies: 967
Views: 535,372
Posted By Özgün Subasi
CFSB Programming

Hi there, I want to integrate CFSB to my program. I don't have access to CF journal, so I was hoping that you could help me. Here is the program that I was thinking to do:

Monday: Rest day
Tuesday:...
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