Forum: Workout Logs
09-10-2014, 10:52 PM
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Replies: 55
Views: 13,348
Re: Gillian's Training Log
Long time since I posted here, but need to keep track again
FOCUS
8 Rounds Tabata
20:10
Touch Jumps
WOD
3 Rounds
400m Run- Scaled to 200m
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Forum: CrossPit
09-10-2014, 03:52 PM
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Replies: 8
Views: 122,273
Krav Maga
Hi All
I do Crossfit inconjunction with Krav Maga.
Is there anyone else that does Krav Maga and Crossfit?
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Forum: Starting
01-15-2011, 03:28 PM
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Replies: 40
Views: 49,720
Re: am i too fat?!
Ok, when I first started Crossfit back in March last year I was 137kg, which is a huge weight, and especially when you only stand at 5"5. I went there feeling a little (ok alot of out place), but...
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Forum: Starting
01-15-2011, 03:22 PM
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Replies: 5
Views: 7,986
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Forum: Starting
01-15-2011, 03:21 PM
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Replies: 11
Views: 3,996
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Forum: Starting
01-15-2011, 03:17 PM
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Replies: 5
Views: 2,064
Re: My first WOD
Hey Brad
I'm from Australia too, I'm from Sydney, train at Crossfit Norwest in the Hills Area!!
So your training with Matt Swift? How's has your training been going since your intro session?
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Forum: Starting
01-15-2011, 03:15 PM
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Replies: 11
Views: 3,291
Re: Traveling Abroad
Good luck with your travelling with the Peace Corps, I'm actually heading out on deployment tomorrow with the Australian Navy, and I mean we have a gym on board the ship, but I'm taking with me,...
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Forum: Starting
01-08-2011, 02:33 PM
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Replies: 5
Views: 5,812
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Forum: Starting
12-29-2010, 09:21 PM
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Replies: 7
Views: 2,579
Re: question about warming up
I either warm up with 2.4km run or 1km row, then go through the movements that are in the WOD. We also do some yoga moves in our warm ups as well, lots of holds
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Forum: Starting
12-29-2010, 09:13 PM
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Replies: 8
Views: 2,924
Re: Question from a newbie
Yep even the body weight workouts are good. I know where your coming from I work for the Royal Australian Navy and we can be out at sea on deployment for upto 6 months, and I just do a lot of body...
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Forum: Starting
12-22-2010, 03:22 AM
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Replies: 6
Views: 2,676
Re: New to CF
Welcome to the boards and good luck on your journey. Congrats for giving up smoking :)
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Forum: Workout Logs
12-22-2010, 03:16 AM
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Replies: 191
Views: 15,277
Re: Gillian's Training Log
WOD
I owed Rob another 5km run today, so I ended up doing the proper 5km course with Corrine - who was fantastic at pushing me the whole way especially up that hill.
The new 5km course is...
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Forum: Workout Logs
12-21-2010, 03:05 AM
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Replies: 191
Views: 15,277
Re: Gillian's Diet Log
WOD
Rob had asked me to run another 5km today with Corrine, but just knee pulled up way to sore to do it today. So I did:
3km Row
Did this in 15 minutes, which wasn't too bad - but next time...
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Forum: Workout Logs
12-21-2010, 03:04 AM
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Replies: 191
Views: 15,277
Re: Gillian's Training Log
WOD
5km run today- which I owe Rob now another 5km this week. The last time I did a 5km run was at the old box and did this in 57:15. I did the new 5km course today, although I kind of screwed up...
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Forum: Workout of the Day
12-19-2010, 03:40 AM
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Replies: 105
Views: 33,318
Re: Crossfit Total
My current Crossfit Total is
Back Squat: 120kg - 264.55lbs
Strict Press: 50kg - 110.23lbs
Deadlift: 147.5kg - 325.18lbs
Total - 699.96lbs - so close to 700lbs!!
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Forum: Workout Logs
12-16-2010, 03:37 AM
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Replies: 191
Views: 15,277
Re: Gillian's Training Log
Crossfit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Last time I did this workout I got the following:
CROSSFIT TOTAL
1RM Back Squat - 117.5kg - NEW PB!!
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Forum: Starting
12-15-2010, 01:12 PM
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Replies: 16
Views: 8,716
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Forum: Workout Logs
12-15-2010, 01:08 PM
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Replies: 191
Views: 15,277
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Forum: Workout Logs
12-15-2010, 01:07 PM
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Replies: 191
Views: 15,277
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Forum: Workout Logs
12-15-2010, 01:06 PM
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Replies: 191
Views: 15,277
Re: Gillian's Diet Log
STRENGTH
Press
3 sets of 3 reps @ 80-85%
METABOLIC CONDITIONING
30 Burpees
30 Sit Ups
30 KB swings
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Forum: Workout Logs
12-15-2010, 01:05 PM
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Replies: 191
Views: 15,277
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Forum: Workout Logs
12-15-2010, 01:05 PM
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Replies: 191
Views: 15,277
Re: Gillian's Training Log
WOD
METABOLIC CONDITIONING
40 push ups
30 ring dips - SUBBED normal dips
40 pull ups
30 push ups
20 ring dips - subbed normal dips
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Forum: Workout Logs
12-15-2010, 01:04 PM
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Replies: 191
Views: 15,277
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Forum: Starting
12-12-2010, 01:00 PM
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Replies: 5
Views: 1,981
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Forum: Starting
12-10-2010, 03:54 AM
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Replies: 7
Views: 2,035
Re: New bloke from Oz, just saying hi
Hi Lee
I'm also from Oz, in Castle Hill, NSW. I train at CF Norwest. Congrats on starting Crossfit, some solid numbers there. Which affiliate in QLD are you training at?
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