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Showing results 1 to 8 of 8 Search took 0.00 seconds. Search: Posts Made By: Kevin Bania

Forum: Exercises 03-09-2018, 11:16 AM

Replies: 0 Movement standard: Single Under vs Speed Skip or Running Man jump rope Views: 11,705 Posted By Kevin Bania Movement standard: Single Under vs Speed Skip or Running Man jump rope I'm looking for verification on movement standards for various jump rope movements. Does this sound accurate/correct? Thanks in advance for feedback and input! Single Under The rope passes...

Forum: Injuries 03-06-2014, 08:17 PM

Replies: 2 Hip/groin muscle bulging? Views: 4,206 Posted By Kevin Bania Re: Hip/groin muscle bulging? Definitely go get it checked out. Did you notice any kind of pop or sharp pang lately? My money's on some type of hernia, maybe inguinal or femoral....

Forum: Injuries 02-28-2014, 10:44 PM

Replies: 4 Pulled Groin from Split Jerk - rehab? Views: 4,254 Posted By Kevin Bania Re: Pulled Groin from Split Jerk - rehab? MRI results are back. Near-full thickness tear of adductor longus from the superior pubic ramus. Only a few strands are holding it on. Right before the open, this happens?!?! Just my luck... ...

Forum: Injuries 02-13-2014, 12:40 PM

Replies: 4 Pulled Groin from Split Jerk - rehab? Views: 4,254 Posted By Kevin Bania Re: Pulled Groin from Split Jerk - rehab? Good advice. I've been doing ROM movements, unweighted. Seems to be keeping it loose and mitigating soreness. It's also pushed fluid around, as now I have some epic bruising. The whole inside of my...

Forum: Injuries 02-09-2014, 10:29 PM

Replies: 4 Pulled Groin from Split Jerk - rehab? Views: 4,254 Posted By Kevin Bania Pulled Groin from Split Jerk - rehab? Looks like I really did a number on myself. My first serious injury while doing CF. I split jerk with my right foot back, left foot forward. Cleaned 305, missed the split jerk (would've tied my...

Forum: Exercises 07-26-2012, 03:40 AM

Replies: 24 Who has your gym's Highest Vertical Jump Views: 10,071 Posted By Kevin Bania Re: Who has your gym's Highest Vertical Jump Most gyms have PVC, and the stuff isn't expensive. I'm sure you could come up with something on the cheap. This guy did: http://www.theverticalsummit.com/viewtopic.php?p=53473#53473

Forum: Exercises 07-24-2012, 09:53 PM

Replies: 24 Who has your gym's Highest Vertical Jump Views: 10,071 Posted By Kevin Bania Re: Who has your gym's Highest Vertical Jump I'm 5'10", nice guess :-)

Forum: Exercises 07-24-2012, 03:41 PM

Replies: 24 Who has your gym's Highest Vertical Jump Views: 10,071 Posted By Kevin Bania Re: Who has your gym's Highest Vertical Jump http://www.youtube.com/watch?v=Kr30h0s5Skg (beware comments, NSWF)

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