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Showing results 1 to 25 of 500 Search took 0.02 seconds. Search: Posts Made By: Allen Yeh

Forum: Exercises 06-02-2008, 08:04 PM

Replies: 53 Butterfly Kip Tutorial Views: 37,219 Posted By Allen Yeh Re: Butterfly Kip Tutorial Check out some of the newer comments on Robb's blog about the BFK. OPT weighs in with his thoughts as well as a few other of the CF'ers that have been around. A lot of good thoughts. WFS

Forum: Exercises 05-31-2008, 08:23 PM

Replies: 53 Butterfly Kip Tutorial Views: 37,219 Posted By Allen Yeh Re: Butterfly Kip Tutorial Robb had a good post on the BFK on his blog. WFS http://*************/?p=90

Forum: Digital Coaching 03-14-2008, 07:57 AM

Replies: 14 Some tips for a better/more proper deadlift Views: 7,655 Posted By Allen Yeh Re: Some tips for a better/more proper deadlift A few things: -Don't look up but definitely don't look down either. Fix your gaze somewhere in the middle keep it there. -Follow through with your hips, you are stopping short of lockout it...

Forum: Community 03-07-2008, 05:58 AM

Replies: 37 Donny Shankle did "Grace" in 1:47 Views: 28,443 Posted By Allen Yeh Re: Donny Shankle did "Grace" in 1:47 Impressive stuff, the video should be good, thanks for taping it.

Forum: Community 03-05-2008, 10:30 AM

Replies: 5 Robb Wolf, Greg Everett, Pat Sherwood, Mark Rippetoe, and Jason C. Brown Views: 6,244 Posted By Allen Yeh Re: Robb Wolf, Greg Everett, Pat Sherwood, Mark Rippetoe, and Jason C. Brown Cool stuff, any Ipod friendly versions availible?

Forum: Community 02-29-2008, 05:16 AM

Replies: 85 MBTI Test Results of Crossfitters Views: 17,917 Posted By Allen Yeh Re: MBTI Test Results of Crossfitters I know I've taken this in the past but would anyone have an recommendations of a good place online to take it? Google comes up with several but I have no idea which are worth the time or not.

Forum: Community 02-26-2008, 06:45 AM

Replies: 13 Happy anniversary to Jerry Hill's Crossfit Challenge! Views: 3,737 Posted By Allen Yeh Re: Happy anniversary to Jerry Hill's Crossfit Challenge! Happy Anniversary Jerry!

Forum: Injuries 02-13-2008, 05:24 AM

Replies: 25 Rotator cuff injury Views: 8,143 Posted By Allen Yeh Re: Rotator cuff injury Check how you sit, if you have a desk or office space, I know it's very easy to get into the rounded shoulder hunched neck posture, especially for people that are on the computer a lot for work like...

Forum: Exercises 02-12-2008, 06:37 AM

Replies: 61 Why no Glute Ham RAISE on the GHD? Views: 26,708 Posted By Allen Yeh Re: Why no Glute Ham RAISE on the GHD? It looks ok, how does it feel? From the Dave Tate article he said when you are in the horizontal position your toes should be touching the plate. As you get more vertical make sure you squeeze your...

Forum: Injuries 02-12-2008, 06:31 AM

Replies: 25 Rotator cuff injury Views: 8,143 Posted By Allen Yeh Re: Rotator cuff injury I quickly looked through the thread. I ditto this suggestion. RC issues are not just a RC issue, it could range from a dysfunctional scapula or the postural kyphosis you have noticed. For example...

Forum: Injuries 02-12-2008, 06:25 AM

Replies: 24 Shoulder injury - click if you don't mind reading a bit! Views: 9,135 Posted By Allen Yeh Re: Shoulder injury - click if you don't mind reading a bit! Are you able to lower your chair down a bit? Most of the exercises listed are done with a light weight the only exceptions would be the DB retraction and protraction where I personally have...

Forum: Equipment 02-08-2008, 06:21 AM

Replies: 25 Which captains of crush gripper? Views: 15,909 Posted By Allen Yeh Re: My .02 on COC Grippers... There are all different types of gripping strength so one does not necessarily translate into the other very well. I have similiar numbers to you and was able to rep a 1 the first time I tried it...

Forum: Exercises 02-08-2008, 06:04 AM

Replies: 17 Help with OH squat form.... Views: 5,258 Posted By Allen Yeh Re: Help with OH squat form.... What ankle mobility exercises are you able to do?

Forum: Injuries 02-07-2008, 11:29 AM

Replies: 24 Shoulder injury - click if you don't mind reading a bit! Views: 9,135 Posted By Allen Yeh Re: Shoulder injury - click if you don't mind reading a bit! Not a ton of time at the moment, check this video out for the Diesel Crew shoulder rehab protocol: (WFS) http://www.youtube.com/watch?v=A0ONHZmsFec

Forum: Injuries 02-07-2008, 11:28 AM

Replies: 4 Another knee problem thread! Views: 2,124 Posted By Allen Yeh Re: Another knee problem thread! I do too, the best thing to do is force yourself to get up every 15-30 minutes at the least. I know I can stretch a little bit at work without too many weird looks, not sure if the same rules would...

Forum: Injuries 02-07-2008, 06:16 AM

Replies: 4 Another knee problem thread! Views: 2,124 Posted By Allen Yeh Re: Another knee problem thread! Do you do any type of massage/foam rolling/tennis ball stuff on your lower body right now? If not I'd definitely give that a go on your entire lower body, it's pretty painful but worth it. For the...

Forum: Injuries 02-07-2008, 06:03 AM

Replies: 24 Shoulder injury - click if you don't mind reading a bit! Views: 9,135 Posted By Allen Yeh Re: Shoulder injury - click if you don't mind reading a bit! While I never got into such a bad time as it seems has happened to you. I would recommend looking at the Diesel Crew shoulder rehab routine and phase I of this program by Alwyn Cosgrove(W/F/S)...

Forum: Exercises 02-06-2008, 05:58 AM

Replies: 61 Why no Glute Ham RAISE on the GHD? Views: 26,708 Posted By Allen Yeh Re: Why no Glute Ham RAISE on the GHD? From the article: Glute activation is key here. Sorry if in my previous post I sounded like a bit of an ***. For all the others that don't have a GHR, Ross enamait has and interesting setup...

Forum: Exercises 02-05-2008, 01:39 PM

Replies: 61 Why no Glute Ham RAISE on the GHD? Views: 26,708 Posted By Allen Yeh Re: Why no Glute Ham RAISE on the GHD? You were doing it incorrectly. Check out the link I posted above.

Forum: Exercises 02-05-2008, 06:20 AM

Replies: 61 Why no Glute Ham RAISE on the GHD? Views: 26,708 Posted By Allen Yeh Re: Why no Glute Ham RAISE on the GHD? A good article by Dave Tate(W/F/S) http://www.elitefts.com/documents/glute_ham_raise.htm I like the idea of throwing these into your warmups.

Forum: Injuries 01-31-2008, 07:31 AM

Replies: 6 Hand and Wrist pain Views: 4,036 Posted By Allen Yeh Re: Hand and Wrist pain I wish I could remember what he said in regards to why I was too focused on the "great I've been doing it wrong all this time" part. It's still been a struggle to break that habit. I don't think...

Forum: Injuries 01-29-2008, 09:06 PM

Replies: 6 Hand and Wrist pain Views: 4,036 Posted By Allen Yeh Re: Hand and Wrist pain Aaron, I had always done what you had suggested as well but at the Oly Seminar/Fundraiser that Greg Everett had in DC he stated that you want to allow your wrists to go back.

Forum: Equipment 01-22-2008, 12:27 PM

Replies: 39 Lifting shoes: high heels are for cheaters? Views: 14,142 Posted By Allen Yeh Re: Lifting shoes: high heels are for cheaters? Insert wrestling shoes for PL'ing workouts and the rest is the same.

Forum: Injuries 01-17-2008, 03:32 AM

Replies: 18 Weird pains in my right leg for no reason? Views: 6,270 Posted By Allen Yeh Re: Weird pains in my right leg for no reason? Have you been to see anyone about it? What else are you trying to do for it other than avoiding squats? Anything to limit inflammation?

Forum: Injuries 01-16-2008, 10:04 AM

Replies: 18 Weird pains in my right leg for no reason? Views: 6,270 Posted By Allen Yeh Re: Weird pains in my right leg for no reason? Don, My apologies for not responding to your post/PM, didn't see it until right now. I haven't suffered the same pain again, I have had some discomfort in my right knee as I was doing the Oly...

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