Forum: Workout Logs
04-10-2020, 07:05 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
WED 1 April Rest from CF
Planted out out survival greens etc.
Thur April 2
Warm-up
2x[20 mountain climbers (2nd round feet don’t touch in front),
2x30s pigeon stretch,
5 rollover to toe...
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Forum: Workout Logs
04-02-2020, 08:53 PM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
03-30-2020, 07:34 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
just popping in to say Hi and hope everyone is staying well in this trying time.
my box is posting daily WODs one suitable for at home the other for those who have all the right gear :) also a WOD...
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Forum: Workout Logs
03-26-2019, 05:04 AM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
well the 2019 Open is done.
19.5... thrusters @ 20kg were fine.. the chin over bar pullups caused me a sleepless night..final dozed off after coming to an agreement with myself that any reps would...
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Forum: Workout Logs
03-18-2019, 10:44 PM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
03-12-2019, 06:42 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
nice to have sort of reliable internet back!!!! and doubly nice to see familiar names still active still posting.
have had changes to life but now ( hopefully) able to turn focus back on myself...
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Forum: Workout Logs
03-10-2019, 02:27 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
Hi All.. for those 60+ participating in the 2019 Open here is a great link which can break up the 60+ athletes into the appropriate age groups.. 65-69; 70-74; etc. quite...
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Forum: Competitions
02-22-2019, 03:32 PM
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Replies: 17
Views: 10,538
Re: Official 2019 Open and Games thread**
signed up again!!!!! seems I cannot help myself..even though my training has been very very interrupted in the past year or so.
aims:
1. Focus on one WOD at a time
2. Be mindful
3, Have fun and...
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Forum: Competitions
02-20-2019, 05:54 AM
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Replies: 18
Views: 12,007
Re: How many peeps still using this message board?
Hi Y'all..still alive, still CF x 4 days a week..a bit slower now but still enthusiastic and getting the odd PB. Quieter now on The Board mainly due to family caring commitments..a care for a brother...
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Forum: Competitions
09-16-2016, 05:32 PM
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Replies: 20
Views: 30,811
Re: Two old pop for dirty tests..
it is the athletes personal responsibility to know what medications/substances are banned.... there are many athletes to are subjected to a ban for taking a banned substance in ignorance.
it would...
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Forum: Competitions
07-22-2016, 05:27 PM
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Replies: 4
Views: 16,654
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Forum: Health and Medical Issues
06-18-2016, 11:55 PM
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Replies: 5
Views: 22,654
Re: Special population
I am really impressed with the people at my box; CF Rocks .. i am carer for my brother ( now 60 yo) who has multiple disabilities resulting from brain damage during the birth process; right side...
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Forum: Workout Logs
08-14-2015, 08:23 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
that is great news JT.. keeping moving is half the battle.
Have not been posting ( internet satellite problems :( . ) but I too have been moving.. yesterday re introduced wall balls to my...
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Forum: Workout Logs
07-27-2015, 08:50 PM
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Replies: 2,092
Views: 347,323
Re: 2014 45-49 Fittest on the Planet goal
I had tears in my eyes watching my CF mentor Matt Swift win the 45-49 masters. Matt is a most amazing CF coach and runs an awesome box in Brisbane Australia. CF Brisbane. He is one of the godfathers...
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Forum: Competitions
05-30-2015, 05:55 PM
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Replies: 1,076
Views: 591,652
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Forum: Competitions
05-29-2015, 07:40 PM
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Replies: 1,076
Views: 591,652
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Forum: Starting
05-26-2015, 11:41 PM
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Replies: 5
Views: 12,221
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Forum: Workout Logs
05-26-2015, 11:31 PM
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Replies: 13,893
Views: 2,762,145
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Forum: Injuries
05-23-2015, 06:13 PM
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Replies: 1
Views: 5,922
Re: Repetitive Stress Injuries
as a CFer much older than you are :o I can tell you that the good news is that with good care, proper diagnosis and rehabilitation work you can keep doing crossfit.. however you need to become very...
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Forum: Competitions
05-23-2015, 05:50 PM
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Replies: 172
Views: 102,203
Re: Is Rich Froning the next Lance Armstrong?
it continues to be a source of irritation to me that the legitimacy of a female athletes ability and success remains tied to her physical appearance. Way back inthe day Billie Jean King was roundly...
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Forum: Workout Logs
05-22-2015, 05:36 PM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
05-22-2015, 05:34 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
Back to the WOD life.
Monday18 may
5 rounds for time:
10 Squat Snatch, 12.5kg
30 seconds chin over bar
10 Squat Snatch, 12.5kg
60 seconds plank hold
time: 30m35s
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Forum: Competitions
05-19-2015, 10:28 PM
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Replies: 172
Views: 102,203
Re: Is Rich Froning the next Lance Armstrong?
thankyou for your reply.. you were far more polite than i could have been :D
I am constantly astonished at the criticism of female athletes who are muscular, in particular from the "not being a...
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Forum: Workout Logs
05-16-2015, 09:16 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
big lesson learned last weekend. Sunday spent close to 4 sublime hours on my beloved JD tractore slashing the dead heads in the pasture. Perfect autumn day..blue sky, the barest hint of a breeze,...
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Forum: Exercises
05-04-2015, 04:09 PM
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Replies: 7
Views: 14,978
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