Forum: Workout Logs
11-19-2013, 11:09 AM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
03-11-2013, 05:33 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
Welcome back Helen and Chaplain Tim.
Thank you William But it looks like I came up about 17 reps too few, the guys at the top are tuff to catch if that ever happens for me, But I will keep at it
...
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Forum: Workout Logs
03-09-2013, 11:41 AM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
Welcome back Helen
Great work on the open everyone
3/9
Gym put on a fundraiser this morning for breast cancer
the event was a 1 mile run with whatever time is left out of 20:00 to hit a...
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Forum: Workout Logs
02-16-2013, 01:33 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
congrats William
Pat good luck to ya I am sure you will do well
Today main site WOD
12:00 AMRAP
50 air squat
30 pushup
15 pullup
4 rounds
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Forum: Workout Logs
02-09-2013, 12:58 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
2/8 AM
WU 3 rounds
:45 jumprope
10 KB swing @ 55
5 pullup
Bear crawl 30'
close grip bench 55331
wieghted pullups 3x3
15:00 AMRAP
15 KB swings @ 55
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Forum: Workout Logs
02-07-2013, 07:14 PM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
01-24-2013, 09:37 PM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
01-20-2013, 06:46 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
1/20
am Back extensions double unders and O/H squats @ 75 and 95
main site WOD took me over 16:00
I have no idear how Clever did it in just over 7:00. Guess that's why she is world class
pm 6...
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Forum: Workout Logs
01-11-2013, 05:53 AM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
01-10-2013, 10:19 AM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
01-09-2013, 06:32 AM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
01-08-2013, 07:11 AM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
You got that right Pat, no one here in the rockin chair yet!!
1/6 row 5000 23:38
1/7
wu row 1000
jump rope
4x10 shoulder press
2x10 @ 115
1x10 @ 95
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Forum: Workout Logs
01-06-2013, 09:08 AM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
01-05-2013, 04:58 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
Pat's a Beast TY
1/4
row a total of 6000
WOD 6 rounds rest 1:00 between rounds
10 power cleans @ 95
row 250
1/5
2x12 GHD back ext and situps
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Forum: Workout Logs
01-04-2013, 06:12 AM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
01-03-2013, 07:15 AM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
12-29-2012, 12:33 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
Congrats on the PR Alden!
12/29
WOD 4 rounds
row 1000m
25 Burpees Yea Burpees
25 situps
15 KB swings @ 55
Good Luck to Eddie Wineland who fights on tonights UFC card, Class guy with a...
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Forum: Workout Logs
12-27-2012, 07:05 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
Welcome back JJ 215 and 225 squats r light? ok if you say so
12/27
20:00 AMRAP
6 pushpress @ 95
7 WB 20# @ 10'
6 30# slam ball
row 100m
14 rounds
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Forum: Workout Logs
12-22-2012, 02:20 PM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
Good Luck Alden
12/22
wu worked on my DUs seems I have lost something with them along the way
GHD work and reverse hyper
WOD 20:00 AMRAP
10 KB swings @ 55
10 ring pushups
10 back squat @...
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Forum: Workout Logs
12-21-2012, 06:59 AM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
William You are right Im good with the Burpees out of the WODs for a while
My DUs have gone south so Im doing some work on them, hope to find them again
WOD 12/20
20:00 AMRAP
5 pullup
10 wb...
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Forum: Workout Logs
12-20-2012, 06:33 AM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
12-19-2012, 06:20 AM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
12-18-2012, 06:08 AM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
William Trust me you did not miss a thing
Pat we had a 2012 10,000 Burpee challenge for the year and I finished up on 11/27, Many people started it last Jan but looks like only 4 of us will finish
...
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Forum: Workout Logs
12-15-2012, 06:13 PM
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Replies: 13,893
Views: 2,762,145
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Forum: Workout Logs
12-13-2012, 06:08 AM
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Replies: 13,893
Views: 2,762,145
Re: Over 50 Crossfitters Sign In
12/12/12
WU 5 rounds Cindy
3 rounds 15 GHD :90 rest between sets
3 rounds 15 DB good mornings @ 40
WOD 4 rounds
15 WB
15 Burpees
9:21
short rest
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