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Forum: Workout Logs 04-03-2014, 07:06 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

Hi Delita, it's going to take a while - - I'll have to scale things quite a bit. I plan to start back as soon as we get the go ahead for my wife to be on her own for a while each day (she had a...
Forum: Workout Logs 04-01-2014, 07:53 PM
Replies: 648
Views: 74,623
Posted By Stephen R. Lampl
Re: Delita's Log to Fitness

Great to see you're back at it, Delita! I've been away from CF for nearly 3 1/2 years - - got sick and had to suspend activity and just never went back. Hoping to restart soon.
Forum: Workout Logs 06-06-2011, 07:41 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

Thanks so much for the encouragement, guys! Knees are giving me a little trouble - - they're just stiff from no work for 9 months. It's my left shoulder that's the problem Tony - - PT is in the...
Forum: Workout Logs 06-02-2011, 08:10 PM
Replies: 705
Views: 52,021
Posted By Stephen R. Lampl
Re: I'll do it with the strength Christ has given me. Tony

Props on the job with your WOD today - - that one looked to be pretty rough (I did our box's WOD). The trip to Joplin must also have been exhausting! Glad you had a safe trip. Blessings!
Forum: Workout Logs 06-02-2011, 07:44 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110527 Friday - at Globo

Warm up:
Stationary Cycling 20:00
Stretching - 15:00.

Canceled workout today due to Rt. knee and Lt. shoulder pain. Could not work through it....
Forum: Workout Logs 05-25-2011, 10:11 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110524 - Rest day.

110525 - Wednesday; at CrossFit Sonora.

Warm-up:
1 mile walk/jog.
1,000m Row
800m run
DROM/shoulder pass thru
15 Hip extensions
Forum: Workout Logs 05-25-2011, 10:01 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

Hey Steve, great to hear from you. Thank you for the encouragement. The long layoff is making it harder to loosen up, but that's what warm-ups are for. Hope all is well with you and yours!
Forum: Workout Logs 05-23-2011, 07:33 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110521, 110522: Rest Days

110523 Monday: at CrossFit Sonora

Warm-up:
Walk/jog 1.5 miles
Stretch
Run 400m
DROM/shoulder pass throughs
10 push ups
Forum: Workout Logs 05-20-2011, 11:42 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110520 - - Friday: At Globo
Rehab Strength and Conditioning Day #2.

Warm-up:
Treadmill 15:00 (walking at 4.0 MPH).
Double Under practice: 5:00. Chained 3 twice.

WOD: Shoulder Press 5,...
Forum: Workout Logs 05-19-2011, 10:42 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110519 Thursday - - at Globo
Rehab Strength and Conditioning Day #1.

Warm-up:
Elliptical Trainer: Level 4 / 15:00 / 426 cal / 2.2 miles

Strength Work:
Leg Press (hamstring / PC - specific)...
Forum: Workout Logs 05-14-2011, 09:29 AM
Replies: 1,956
Views: 300,161
Posted By Stephen R. Lampl
Re: Harder, Better, Faster, Stronger - Tamara's log

Hey Tamara,

You have been doing AWESOMEly! Lot's of sparkly and glitter going on here in the past several months (I've been away from CF and the boards for a few months nursing an illness).
...
Forum: Workout Logs 05-14-2011, 09:26 AM
Replies: 5,865
Views: 1,056,787
Posted By Stephen R. Lampl
Re: A Soccer Mom's Log

I hope things are going well for you Christin and that the hamstring is healing well! Take it slow and easy - - you'll do great.
Forum: Starting 05-14-2011, 09:19 AM
Replies: 19
Views: 7,559
Posted By Stephen R. Lampl
Re: You guys are crazy :/

Gotta agree with the others on question #1 here also. In general, CrossFit workouts will give you a solid (and I mean SOLID) cardio workout, especially the Metcons. Workouts geared toward strength...
Forum: Workout Logs 05-14-2011, 09:08 AM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110513 - 110515: Rest Days.

Really stiff and sore - - but that's what I get for taking nine months off! At least it's a "good" stiff and sore.
Forum: Workout Logs 05-12-2011, 10:06 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

Thanks much, Tony and Justin. Trying to stick to well-scaled or "on-ramp" level workouts for a while. I'm pretty out of shape and as stiff as an old fence board that's been laying in the desert for...
Forum: Workout Logs 05-12-2011, 01:44 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110512 - - Thursday

Warm-up:
800m run/walk
DROM/pass throughs
20 hip extension
20 jump squats
15 push ups
15 strict pull-ups (got 4)
10 wall balls
Forum: Workout Logs 05-11-2011, 09:48 PM
Replies: 1,643
Views: 207,310
Posted By Stephen R. Lampl
Re: Justin McGinley - I want to be a Monster

Justin,

Sorry I haven't stopped by your log in so long. Nice to see you are still hard at it and setting PRs! Awesome. You've really progressed with a lot of strong work while I've been away. ...
Forum: Workout Logs 05-11-2011, 09:36 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110511 - Rest Day
Forum: Workout Logs 05-10-2011, 08:44 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110510 Tuesday

Medical issues finally seem to be behind me and I feel a lot better. Starting out again; this time after no work out program whatsoever - - I've just been concentrating on really...
Forum: Workout Logs 01-24-2011, 12:39 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110124 MONDAY

Still off on Medical Leave and need to back away from workouts a while longer. I really miss CrossFit - - Keep up the great work, everyone! I WILL be back at it in the future!
Forum: Workout Logs 01-20-2011, 04:03 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

Thank you, Tony! Great to hear from you. Sent you a PM.
Forum: Workout Logs 01-18-2011, 11:27 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110118 TUESDAY

No on-ramp classes today so scaled way back on the WOD.

Warm-up:
2 mile walk/slow run. Averaged about one mile of each. 26:45
800m run
DROM
Shoulder Pass Throughs
2X each...
Forum: Workout Logs 01-15-2011, 11:55 PM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

Hey Bill, hope I can keep it up. Baby steps for now.

As for the PVC pipes, just fill them with sand and glue caps on each end.
Forum: Workout Logs 01-15-2011, 01:10 AM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

110114 - Friday

Trying things again. Started with an on-ramp class again, since I'm sooooo deconditioned. This was a good test- - I'm starting where I need to be!

Warm-up:
Walk/jog 800m...
Forum: Workout Logs 12-07-2010, 10:05 AM
Replies: 2,040
Views: 208,824
Posted By Stephen R. Lampl
Re: Steve's "I'm not aging quietly" log

101203 FRIDAY

Warm-up
800m walk
500m row (1:57)
DROM
Arm Circles
Pass Throughs
Push-ups
Sit-ups (ab mat)
Showing results 1 to 25 of 500
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