CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 69
Search took 0.01 seconds.
Search: Posts Made By: Heath Shumate
Forum: Injuries 04-24-2013, 04:31 PM
Replies: 0
Views: 1,735
Posted By Heath Shumate
Heel Spur

I have a heel spur on my right heel. Its due largely from a motocross accident that jacked up my fascia. So over a period of about 4 years ive developed a bone spur. And its absolutely killing me....
Forum: Equipment 03-10-2013, 04:08 PM
Replies: 5
Views: 1,706
Posted By Heath Shumate
10&15# plates

What company makes the 10s and 15s that will not bend? I do not want the straight up rubber ones.
Forum: Community 08-03-2012, 08:09 AM
Replies: 0
Views: 1,334
Posted By Heath Shumate
Hero WODs

So I workout at home. Therefore I just dont get that vibe that is a given when at a box. And Im sure when doing a "Hero WOD" at a box the atmosphere is even better. Well, Aug 30, my grandfather Sam...
Forum: Nutrition 05-29-2012, 06:05 AM
Replies: 1
Views: 1,243
Posted By Heath Shumate
Spreading the word

About 3 years ago my cousin and her husband were in from out of state for a family get together. We dont see each other that often. So he comes up to me and says "Dude you eat kinda strange, is...
Forum: Competitions 03-08-2012, 07:36 AM
Replies: 22
Views: 15,834
Posted By Heath Shumate
Re: Rich Froning

I honestly think if we cut him open there would be parts from some top secret insane military program inside. He is a machine to say the least. Im just kidding but I am a huge fan of all the top...
Forum: Equipment 03-05-2012, 10:12 AM
Replies: 7
Views: 4,227
Posted By Heath Shumate
Re: Rope Purchase?????

Well as it turnned ou they were out of rope. Good thing I called first. Does anyone know where I can get 75ft of rope? And are these allnpoly or is there something different and which is best? Thanks
Forum: Equipment 03-05-2012, 08:48 AM
Replies: 7
Views: 4,227
Posted By Heath Shumate
Re: Rope Purchase?????

If I were to use this for battle rope exercises. Would attaching rope exactly in center and having 25ft in each hand suffice or would it be too short. I could wait and opt for 75ft from somewhere...
Forum: Equipment 03-05-2012, 08:16 AM
Replies: 7
Views: 4,227
Posted By Heath Shumate
Rope Purchase?????

So Ive got a little money to blow on my home gym. And since Im going to run some errands in Bham anyways I was gonna stop and make a little purchase. They have 50ft of 1 1/2 rope. What I was...
Forum: Fitness 02-29-2012, 08:47 PM
Replies: 27
Views: 10,240
Posted By Heath Shumate
Re: youth is wasted on the young..

Man this is so funny. I had this same scenario with my cousin. Im 42 6'2" 208 and hes mid to late 20s 5'11" 210. We used to work out together every Saturday morning. From the start, day one, it was...
Forum: Testimonials 02-28-2012, 07:00 AM
Replies: 12
Views: 12,438
Posted By Heath Shumate
Re: Fat Slob to Open Competitor

Man isnt this the truth. Why is it that 95% of people around you who could care less bout fitness wanna bring you down. And they dont even realize what they are doing. "Oh cmon one cupcake isnt...
Forum: Nutrition 02-25-2012, 10:24 PM
Replies: 8
Views: 4,667
Posted By Heath Shumate
Re: Oh my, this is amazing!!!

At this point Im a little confused as to what my goals are. I just want to be the best me I can be at this point. And not being where I wanted to be in the bodyfat dept promted change. Was unsure...
Forum: Nutrition 02-24-2012, 11:22 AM
Replies: 8
Views: 4,667
Posted By Heath Shumate
Re: Oh my, this is amazing!!!

So a typical meal for me would be....6-7 oz of lean steak, 2-2 1/2 cups broccoli, small apple and about 8-10 raw almonds. So your saying keep everything as is and double or more the almonds????? I...
Forum: Nutrition 02-24-2012, 09:03 AM
Replies: 8
Views: 4,667
Posted By Heath Shumate
Oh my, this is amazing!!!

In my quest to be lean and strong and fit I obviously didnt know the harm in what I thought was/are/were harmless cheats. Wrong, Wrong and wrong!

Trying to explain to my 14 yr old athelete the...
Forum: Starting 02-01-2012, 07:24 AM
Replies: 2
Views: 1,358
Posted By Heath Shumate
Feels Like Ive Started Over

Im gonna try to be brief and get to the point. 11 yrs ago had to have hernia surgery from lifting heavy. Took time away from anything fitness ralated and basically all I did was ride my dirtbike....
Forum: Exercises 01-17-2012, 07:54 AM
Replies: 23
Views: 30,512
Posted By Heath Shumate
Re: Can't Get Double Unders

I struggled with rope length/type and timing. At first I was using a slower, thicker rope and could put together a few. The cheap rope eventually broke so I bought a cable rope(Again Faster brand). ...
Forum: Fitness 01-17-2012, 07:42 AM
Replies: 82
Views: 36,446
Posted By Heath Shumate
Re: over 3 months in and think crossfit has failed me

6 months off and look more defined! Id just take more time off. It seems to be working????

From an inexperienced Crossfitter. It is very very hard to get prior programming out of your head! Even...
Forum: Starting 01-13-2012, 07:15 AM
Replies: 86
Views: 33,974
Posted By Heath Shumate
Re: Taking steroids before joining the military?

From my personal experience.....If you are young enough to be going into the military. You have absolutely no need for a PRO-HORMONE. The human body will sometimes sense a rise in testosterone and...
Forum: Exercises 01-12-2012, 10:26 AM
Replies: 11
Views: 5,399
Posted By Heath Shumate
Re: Rope Climb Sub

I did see that and I had the exact thoughts. Thanks So, on ocassion is it good to do mixed grip pullups??? I have before just for change.
Forum: Starting 01-12-2012, 08:39 AM
Replies: 10
Views: 4,265
Posted By Heath Shumate
Re: out of shape, hernia surgery then joining up

I dont know what is considered severe either. But my tear was 1" long and between my hairline and my testicleson the extreme left side. And it looked like a golf ball under the skin. To me, it was...
Forum: Starting 01-12-2012, 08:03 AM
Replies: 10
Views: 4,265
Posted By Heath Shumate
Re: out of shape, hernia surgery then joining up

So after re-reading this, Have you had a hernia repair? Or do you have a hernia that needs repair? Either way it is not something to take lightly. Simply put.....If your guts push through your...
Forum: Starting 01-12-2012, 07:55 AM
Replies: 10
Views: 4,265
Posted By Heath Shumate
Re: out of shape, hernia surgery then joining up

I am no Doctor but I have had a hernia repair. Mine was very low. Probably as low as a hernia could possibly be. I opted not to have the mesh. And yes I did like most hard headed lifters do and put...
Forum: Equipment 01-11-2012, 06:53 AM
Replies: 21
Views: 12,227
Posted By Heath Shumate
Re: Starting home gym need bumper plates.

I was just recently in the same situation and bout drove myself crazy as what to do. I, like most others, am on a budget and try to spend my home gym money wisely. I ended up getting a cheap bar, 45...
Forum: Exercises 01-11-2012, 06:44 AM
Replies: 11
Views: 5,399
Posted By Heath Shumate
Re: Rope Climb Sub

Well part of the problem is solved. I didnt realize I had bout 300ft of 1/2 rope stashed in my shop. So I got my brother, who makes bracelets out of paracord, to come over and braid me a rope....
Forum: Starting 01-05-2012, 12:25 PM
Replies: 3
Views: 2,440
Posted By Heath Shumate
Re: Establishing a Baseline

I found an app called "myWOD" which seems to have pretty much ev erything I need to keep a good journal. Im just gonna let the numbers fall where they may.
And my goals are like alot of others. ...
Forum: Starting 01-04-2012, 10:20 AM
Replies: 3
Views: 2,440
Posted By Heath Shumate
Establishing a Baseline

Being that I workout at home and have only had a barbell and bumpers for bout a week now. I feel as I have only been partially embracing the Crossfit experience. My how a barbell changes things. My...
Showing results 1 to 25 of 69

 
Forum Jump

All times are GMT -7. The time now is 12:40 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.